Matsalar yanayi
La baƙin ciki na yanayi, ko Rashin Lafiya na Yanayin Yanayi (TAF), yana da alaƙa da damuwa rashin hasken halitta. Don yin magana game da ɓacin rai na yanayi, wannan ɓacin rai dole ne ya faru a lokaci guda kowace shekara, a cikin kaka ko hunturu, aƙalla shekaru 2 a jere, kuma yana ci gaba har zuwa bazara mai zuwa.
A lokacin lokacin hunturu, kwanakin takaitattu ne kuma haske kasa mai tsanani. Wannan zai sauko daga 100 lux (naúrar ma'aunin haske) a ranakun bazara zuwa wani lokacin kusan 000 lux a ranakun hunturu.
Wanene ya shafi?
A Kanada, kusan kashi 18% na mutane suna fuskantar " lokacin sanyi »26 halinsa a rashin kuzari kuma daya halin kirki mafi rauni. Wasu mutane suna fuskantar wannan sabon abu sosai. An cimma gaskiya baƙin ciki na yanayi, suna iya samun wahalar gudanar da ayyukan da suka saba. Wannan lamari ne na 0,7 zuwa 9,7% (36) na yawan manya a Arewacin Amurka.
A cikin Turai, nazarin damuwar yanayi ya shafi 1.3 zuwa 4.6% na yawan jama'a. Amma hanyar lissafin ya dogara da maƙasudin haƙiƙa.
Mafi yawa, tsakanin 70 zuwa 80% na waɗanda abin ya shafa mata. Yara da matasa sun fi shafar hakan.
Yayin da mutum ya ci gaba da tafiya daga ma'aunin ma'aunin, yawan mutanen da abin ya shafa yana ƙaruwa, saboda adadin sa'o'i nasunshine yana canzawa sau ɗaya a shekara. Misali, a Alaska, inda rana bata fitowa kwata -kwata sama da wata 1 a lokacin hunturu, kashi 9% na mutanen suna fama da baƙin ciki na yanayi.1.
A cikin mutanen da ke fama da baƙin ciki na yau da kullun ko cututtukan bipolar (tare da ɓacin rai), ɓacin rai yana ƙaruwa a cikin lokaci a cikin 10 zuwa 15% na waɗanda abin ya shafa.
Kamar yadda yake tare da ɓacin rai na yau da kullun, alamun ɓacin rai na yanayi na iya yin muni har ya kai ga kaiwa ga maganin suicidal.
Damuwar yanayi a lokacin bazara? Wasu mutane suna da baƙin ciki na yanayi a lokacin zafi. Wannan na iya zama saboda sakamakon zafi, cewa wani lokacin da wahalar jurewa ko haske mai ƙarfi. Babu wani takamaiman magani da aka tsara don mutanen da ke fama da baƙin ciki na bazara. Likitoci suna ba da daidaitaccen magani don ɓacin rai (psychotherapy, antidepressant drugs). Wasu mutane suna gudanar da sauƙaƙe alamun su ta hanyar amfani da tsarin sanyaya iska da rage hasken yanayi a wurin da suke zama, ko ta hanyar tafiya zuwa yankuna masu sanyi.25. |
Sanadin
A Dr Norman E. Rosenthal, likitan tabin hankali kuma mai bincike a Cibiyar Kiwon Lafiya ta Ƙasa, shine farkon wanda ya nuna, a cikin 1984, haɗin tsakanin haske da kuma bakin ciki34. Ya ayyana baƙin ciki na yanayi. A zahiri, “gano” irin wannan ɓacin rai ba ya rabuwa da ƙirƙira ilimin haske. Ta hanyar lura cewa fallasawa ga hasken wucin gadi mai fa'ida zai iya amfanar mutanen da ke fama da alamun bacin rai a lokacin hunturu da Dokta Rosenthal ya sami damar nuna rawar da haske ke takawanazarin halittu agogo ciki da yanayi.
Lallai, haske yana taka muhimmiyar rawa wajen daidaita agogon halitta na ciki. Wannan yana sarrafa ayyuka da yawa na jiki gwargwadon madaidaicin rhythms, kamar farkawa da bacci da sirrin daban -daban hormones dangane da lokacin yini.
Bayan shiga cikin ido, hasken hasken yana canzawa zuwa siginar lantarki wanda, da zarar an aika da shi zuwa kwakwalwa, yana aiki akan neurotransmitters. Ofaya daga cikin waɗannan, serotonin, wani lokacin ana kiranta "hormone farin ciki," yana daidaita yanayi kuma yana sarrafa samar da melatonin, wani hormone da ke da alhakin tashin bacci. An hana ɓoyayyen melatonin yayin rana kuma yana motsawa da dare. The matsalolin hormonal haifar da rashin haske na iya zama mai tsananin isa don haifar da alamun alaƙa matattarar ruwa.
Digiri na haske: wasu ma'auni Rana ta bazara: 50 zuwa 000 lux Ranar hunturu mai sanyi: 2 zuwa 000 lux A cikin gida: 100 zuwa 500 lux A cikin ofishi mai haske: 400 zuwa 1 lux |