Na kimanta marasa lafiya da yawa a cikin aiki na tare da ciwon baya da sciatica. Bayan tantancewa, yawanci ba tare da gwajin X-ray ba, na gaya musu cewa babu wani abu na musamman da za a yi kuma bayan lokaci komai zai yi aiki.

Da yawa sai kallona sukeyi kamar na rasa hankalina. Yana da wuya a yarda cewa wannan zafin zafin zai tafi da kansa! Bayan haka, menene game da wannan shawarar don gujewa hutawa da tsayi?

Kamar sauran matsalolin kiwon lafiya da yawa, ayyukan likita suna canzawa. Abin da aka yi imani da shi gaskiya ne a ƴan shekaru da suka wuce ba lallai ba ne. Misali, yanzu mun san wannan hutu kara a gado yana da illa kuma babu buƙatar yin gaggawar yin tiyata. Har ila yau, ana tambayar amfanin aikace-aikacen sanyi da magungunan ƙwayoyin cuta. Jikin ɗan adam yana da babban ƙarfin warkar da kansa kuma, a cikin mafi yawan lokuta, fayafai na herniated suna warware tsawon lokaci.

Matsayin likita shine yin kyakkyawan kimantawa don yin watsi da manyan abubuwan da ke haifar da ciwon baya tare da sciatica. Bayan haka, tare da tausayi, haƙuri, analgesia mai dacewa da alƙawari na gaba bayan 'yan makonni ana ba da shawarar.

D^r Dominic Larose, MD