Abin lura a bayyane yake: a cikin ƙasashe masu tasowa, muna cin gishiri da yawa. A zahiri, cin gishiri bai kamata ya wuce 5g / rana ba (wanda yayi daidai da 2g na sodium) a cewar Hukumar Lafiya ta Duniya (WHO).

Kuma duk da haka! A Faransa, yana kan matsakaita 8,7 g / d ga maza da 6,7 ​​g / d ga mata. Yafi yaduwa, a Turai, yawan cin gishiri na yau da kullun ya bambanta tsakanin 8 zuwa 11 g. Kuma ba sabon abu bane don isa 20 g kowace rana! Ko a tsakanin matasa, ana buƙatar wuce gona da iri: tsakanin shekaru 3 zuwa 17, matsakaicin amfani da gishiri shine 5,9 g / d ga yara maza da 5,0 g / d ga 'yan mata.

A Arewacin Amurka da Asiya, lamarin daidai yake. Amurkawa suna cin kusan sodium sau biyu kamar yadda aka ba da shawarar. Yawan wuce haddi wanda ke da babban tasiri ga lafiya, musamman akan matakin zuciya da jijiyoyin jini…

Don iyakance yawan amfani da gishiri, wanda ya karu a duk faɗin duniya a cikin karnin da ya gabata (musamman saboda haɓakar kayayyakin amfanin gona na masana'antu), WHO ta ba da shawarwari:

• A cikin manya, cin gishiri bai kamata ya wuce 5 g / rana ba, kwatankwacin teaspoon ɗaya na gishiri.
• Ga jarirai watanni 0-9, bai kamata a ƙara gishiri a cikin abincin ba.
• Tsakanin watanni 18 zuwa shekaru 3, cin gishiri ya kamata ya zama ƙasa da 2 g.