Rockin 'Jikin rawar motsa jiki daga Shaun T

Ga waɗanda suka sami damar kimanta horarwar Shaun T "Hip Hop Abs" don ƙirƙirar babban latsawa, muna ba da hankalinku wani rawa ta shahara shahararren koci - Rockin 'Body. Atisaye masu kyau da kuzari zasu taimaka muku ba don haɓaka ƙwarewar rawa kawai ba, amma kuma zai haifar muku da kyakkyawar sifa.

Bayanin wasan motsa jiki na Shaun T - Rockin 'Jikin

Rockin 'Jikin yana motsa jiki sosai daga Shaun T. Ana gudanar da Karatu a ƙarƙashin kiɗa mai daɗi, Sean koyaushe yana da kyau kuma yana ƙarfafa ku sosai don yin aiki a jikinku. An gina shirin ne bisa tushen abubuwan rawa, amma babban burinta shine asarar mai da slimming. An haɓaka aikin motsa jiki tare da ƙarfin horo don ƙirƙirar kyakkyawan taimako na jiki.

Shirin ya hada da motsa jiki daban-daban guda 7 wadanda zasu kasance daga mintuna 10 zuwa 45. Kuna iya haɗa azuzuwan da kansa, kuma kuna iya bin kalandar da aka riga aka yi. Shirin yana wata daya. Duk da son zuciyarsa na rawa, yana da tsanani. Idan kun riga kun yi aiki tare da Hip-Hop Abs, to Rockin 'Jikin, wanda ke ɗaukar nauyin yana da wahala, zai iya zama hanyar motsa jiki ta gaba.

Choreography a cikin shirin yana da sauƙi har ma ga mutanen da ke nesa da rawa. Da farko zaku koya abubuwan rawar mutum sannan ku haɗa su cikin haɗuwa. Don ɗan lokaci yi musu aiki tare, sannan kuma su maimaita a cikin sauri. Wasu motsa jiki suna kama da Hip-Hop Abs, don haka idan kun taɓa fuskantar ta a baya, tare da Jikin Rockin ba tare da wata matsala ba.

Don yin dumbbells dama saboda wasu motsa jiki sun haɗa da horarwa mai ƙarfi tare da nauyi. Gabaɗaya, aerobic da iko a cikin aikin motsa jiki sun daidaita sosai. Karka damu da ajujuwan rikitarwa. Ofaya daga cikin girlsan mata a cikin ƙungiyar Shaun T ta nuna sauƙin sauyin atisaye. Idan kun ji baku da ƙarfi, yi sauƙin jujjuyawar motsi don ɗaukar numfashin ku.

Fa'ida da rashin fa'idar shirin Rockin 'Jikin

ribobi:

1. Kocin yana ba da kyakkyawar hanya don ɗaukar kaya. Makonni biyu na farko zaku sami mafi yawan motsa jiki na motsa jiki don a girgiza metabolism da kona mai. Sati na biyu na biyu an ƙara shi da ƙarfi don ƙirƙirar kyakkyawan jiki mai na roba.
2. Sean yana ba da aikin kwalliya mai sauƙi, don haka har waɗanda ke nesa da rawa, azuzuwan jagora marasa kyau.
3. Shirin ya kasance babban ci gaba na wanda aka fi so game da yawancin motsa jiki-Cruz “Hip Hop Abs”.
4. Motsa jiki na Shaun T ya dace da waɗanda ba sa ɗaukar kansu sun ci gaba cikin ƙoshin lafiya. Kawai ayi atisayen tare da ɗayan ,an matan, wanda ke nuna sauƙin atisayen.
5. Sean yana amfani da atisayen rawa don aiki akan yankunan matsala. Ba za a yi tsalle marasa ban sha'awa da ban dariya ba, hannaye da ƙafafu marasa iyaka.
6. Kuma a ƙarshe, menene abin girmamawa a cikin kwasa-kwasan bidiyo na gida: haɗaɗɗen shirin. Ga wata mai zuwa tuni kuna da shirin motsa jiki, wanda zai biyo baya zaku sami kyakkyawan jiki mai aune.

Wani bayyani na dukkanin shahararrun wasan motsa jiki na Shaun T

fursunoni:

1. Matsayin rikitarwa Rockin 'Jikin har yanzu yana sama da na Hip-Hop Abs, don haka idan kuna cikin shakka game da nasu ikon, zaku fara da hip-hop.
2. Shirin duk da cewa yana da sauƙin aiki, amma har yanzu yana nan dance. Kuma ba kowa bane.

Idan kuna neman motsa jiki mai ƙona mai tare da Shaun T, wanda a wannan yanayin zai baku motsin rai mai kyau da kyakkyawan yanayi na tsawon yini, to Jikin Rockin - wannan shine abin da kuke buƙata. Babu tabbacin cewa azuzuwan zasu zama masu sauki, amma nasu ingancin aiki ba tambaya.

Duba kuma: Seaddamar da Sean Ti - Cize. Manta game da motsa jiki, gwada rawa.