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Kun saba da kaya daga shirin "gudun hanzarin ku" kuma ku nemi wani abu mafi zafi? Muna ba ku gwadawa super intensive cardio motsa jiki na gida daga Kate Friedrich - Cardio Core Circuit.
Game da motsa jiki na cardio na gida tare da Kate Friedrich
Cardio Core Circuit yana daya daga cikin horo, wanda shine karatun motsa jiki Kate Friedrich "STS Shock Cardio". Ya cancanci kulawa ta musamman saboda shine cikakkiyar horo na cardio don asarar nauyi. Tsakanin aji kuma yana kan taki mai tsananin fushi. Za ku kasance yin tsalle-tsalle masu hauka da hanzari yayin tsere, sa'an nan kuma rage bugun zuciyar ku ta hanyar yin ƙananan motsa jiki a kan Mat.
Horon yana ɗaukar mintuna 50, kuma a wannan lokacin, zaku iya ƙone kusan adadin kuzari 500. Darasi ya kasu kashi biyar masu tsanani. A kowane bangare za ku sami gajerun motsa jiki guda uku da aka yi a zagaye biyu. Ie kowane bangare ya ƙunshi 6 motsa jiki mai kona kitse. Bayan kowane ɓangaren motsa jiki, zaku sami motsa jiki akan haɓaka tsokoki na latsa. A wannan ƙarfin motsa jiki na gida tare da Kate Friedrich za a iya kwatanta shi kawai tare da shirye-shiryen Shaun T.
Don Cardio Core Circuit, ba kwa buƙata kowane ƙarin kayan aiki sai dakin motsa jiki Mat. Wannan kuma babban fa'idar horon ne, yawanci don yin aiki tare da Kate yana buƙatar ƙaramin mataki da bandeji na roba. Duk da haka, don aiwatar da wannan shirin, shirye-shiryen farko na wajibi. Bugu da ƙari, Cardio Core Circuit an hana shi a cikin mutanen da ke da raunin gwiwa, matsalolin zuciya da varicose veins.
Amma idan kun kasance a shirye a zahiri, to tabbas gwada wannan software. Wannan motsa jiki na motsa jiki ba kawai zai haɓaka matakin juriyar ku ba, amma zai taimake ku ku rasa nauyi. Za ku inganta metabolism, ƙarfafa tsokar zuciya da ƙona mai a cikin matsala na jiki. Cardio motsa jiki na Keith Frederick shine fitarwa zuwa sabon matakin. Amma idan kuna buƙatar ƙarin lokaci don yin shiri don wannan kwas mai ƙarfi, fara da motsa jiki na cardio Jillian Michaels.
Riba da rashin lafiyar horon zuciya tare da Kate Friedrich
ribobi:
1. Cardio Core Circuit ya haɗa da duk fa'idodin horon aerobic mai inganci. Za ku inganta metabolism, ƙarfafa zuciya, za ku yi aiki a kan yankunan matsala kuma, ba shakka, rasa nauyi.
2. Tazarar shirin (sa'an nan taki zai kara sauri, akasin haka, ragewa), wanda zai hanzarta aiwatar da rage nauyi.
3. Don gudanar da shirin baya buƙatar ƙarin kayan aiki.
4. Za ku yi aiki da tsokoki na ciki daga gefe guda crunches, a gefe guda - babban motsa jiki na motsa jiki. Abu ne mai mahimmanci guda biyu a cikin aikin akan lebur ciki.
5. Idan kun kasance kuna yin motsa jiki na gida, to kuna iya son tsarma shirin tare da Jillian Michaels da Shaun T. Kate Friedrich, kuna da damar gwada sabon abu.
6. Zaka inganta juriyarka. zai horar da jiki yadda ya kamata kuma ku zama masu ƙarfi a jiki.
fursunoni:
1. Shirin yana da tsanani sosai, don haka ga masu farawa, ba zai yi aiki ba. Wannan ya dace da masu farawa? Karanta FAQ ɗin mu.
2. Ba a ba da shawarar horarwa ga mutanen da ke da raunin gwiwa, matsalolin zuciya da varicose veins.
Jawabi kan shirin Cardio Core Circuit daga Kate Frederick:
Cardio motsa jiki ya fi kyau a haɗa tare da azuzuwan ikon, wanda ke wasa muhimmiyar rawa a cikin aiwatar da asarar nauyi. Don haka Cardio Core Circuit za a iya musanya, misali, Jumlar Canjin Jiki, Bob Harper.