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Abubuwan haɗari ga matsalolin zuciya, cututtukan zuciya (angina da bugun zuciya)
The halaye na rayuwa suna da alaƙa da juna lafiyar zuciya da jijiyoyin jini. A cewar Hukumar Lafiya ta Duniya, da mummunan abinci mai gina jiki, rashin motsa jiki da kuma shan taba suna da alhakin kusan 80% na matsalolin zuciya da bugun jini2.
A binciken da Zuciya3, wanda aka gudanar a 2004, ya kasance babban mahimmin ma'auni ga ƙwararrun masana kiwon lafiya. Bayanai sun fito ne daga ƙasashe 52 a nahiyoyi 5, ga kusan mahalarta 30. Sakamakonsa ya nuna cewa Dalilai 9 (Abubuwan haɗari 6 da abubuwan kariya 3) suna hasashen 90% na infarction na myocardial a cikin maza da 94% a cikin mata. Wannan binciken musamman ya nuna mahimmancin tasirin damuwa na kullum akan lafiyar zuciya.
Darasi na 6 abubuwan haɗari :
- hypercholesterolemia: sau 4 mafi haɗari;
- shan taba: haɗarin sau 3 mafi girma;
- ciwon sukari: haɗarin sau 3 mafi girma;
- hauhawar jini: sau 2,5 mafi haɗari;
- le damuwa na kullum (baƙin ciki, damuwa na ƙwararru, matsalolin dangantaka, damuwar kuɗi, da sauransu): haɗarin sau 2,5 mafi girma;
- un babban kugu (kiba na ciki): haɗarin sau 2,2 mafi girma.
Abubuwa 3 da ke yin aiki a sakamako mai kariya :
- amfanin yau da kullun na 'ya'yan itatuwa da kayan marmari;
- matsakaicin amfani nabarasa (kwatankwacin abin sha 1 kowace rana ga mata da 2 ga maza);
- aikin yau da kullun namotsa jiki.
Lura cewa mahimmancin kowane ɗayan waɗannan abubuwan haɗari yana bambanta daga mutum zuwa mutum, har ma daga ƙasa zuwa ƙasa.
Sauran abubuwan haɗari
Babban abubuwan da ke haifar da bugun zuciya a cikin mutumin da ke cikin haɗari54 Hanyar zirga -zirga (damuwa da gurbatar iska) Ƙoƙarin jiki Barasa amfani Amfani da kofi Bayyanawa ga gurɓataccen iska Mummunan motsin rai (fushi, takaici, damuwa, da sauransu) Babban abinci M motsin zuciyarmu (farin ciki, sha'awa, farin ciki, da dai sauransu) Amfani da Cocaine * Yin jima'i * Wannan shine mafi girman fa'ida. |
Gurbacewar yanayi. Kodayake masana kimiyya sun fi sha’awar hakan tun farkon shekarun 1990, har yanzu yana da wuya a auna tasirin.12, 27,41-43. Gurbacewar iska ya yi sanadiyar mutuwar mutane 21 da ba a kai ga mutuwa ba a Kanada a cikin 000, a cewar Gidauniyar Zuciya da bugun jini41. Kimanin rabin su zai faru ne ta hanyar bugun zuciya, bugun jini ko bugun zuciya. Galibi mutane ne riga cikin haɗarin matsalolin jijiyoyin zuciya wanda ke kula da shi. Dangane da babban binciken Burtaniya da aka buga a cikin 2008, mutanen da ke zaune a cikin mafi kyawun yanayi (wuraren shakatawa, bishiyoyi, da sauransu) suna da ƙarancin mace -mace (da kashi 6%) fiye da waɗanda ke zaune a unguwannin da ke da ƙarancin ciyayi.27.
The sosai m barbashi dakatarwa a cikin iska (musamman waɗanda ke da diamita ƙasa da micrometer 2,5) suna shiga cikin hanyar numfashi kuma suna haifar amsa mai kumburi a ko'ina cikin kungiyar42. Waɗannan barbashi na ultrafine suna haifar da taurin jijiyoyin jini wanda, bayan lokaci, kewaya jini ƙasa da inganci.
Hayaki na biyu. Nazarin cututtukan cututtukan dabbobi sun nuna cewa kasancewa a kai a kai ga shan taba sigari na biyu yana ƙara haɗarin kamuwa da cututtukan jijiyoyin jini, kwatankwacin na "mai haske" mai shan sigari.7,44.
Gwajin jini wanda ya sa hanya? Ba haka bane.bambancin gwaje-gwaje na jini An ci gaba da fatan kyautata hasashen haɗarin bugun zuciya. Amfani da su ya kasance yana da iyaka; ba sa cikin jarrabawar yau da kullun. Likitocin 3 da aka yi hira da su (gami da likitan zuciya)51 yi imani da wannan gwaje -gwaje ba dole ba ne, baya ga tsada. Ra'ayin su yana nuna sakamakon binciken kwanan nan. Ga wasu bayanai. Babban matakin furotin C-reactive. Furotin C-reactive yana ɗaya daga cikin ƙwayoyin da yawa waɗanda aka samar yayin amsawar rigakafin kumburi. An rufa masa asiri hanta da zagayawa cikin jini. Duk da yake gaskiya ne cewa maida hankali yana ƙaruwa a cikin mutanen da ke fuskantar haɗarin bugun zuciya kuma yana raguwa a cikin mutane masu lafiya9,10, babban bincike ya kammala da cewa rage matakin furotin C-reactive bai rage mace -mace ba50. Lura cewa matsalolin kiwon lafiya da yawa suna haifar da matakin furotin na C-reactive a cikin jini ya bambanta (kiba, amosanin gabbai, kamuwa da cuta, da sauransu). Saboda haka, sakamakon wannan gwajin yana da wuyar fassarawa. Babban matakin fibrinogen. Wannan sauran furotin da hanta ke samarwa yana taka muhimmiyar rawa wajen aiwatar da zubar jini. An yi tunanin cewa babban matakin fibrinogen zai iya ba da gudummawa ga samuwar jinin jini, wanda a ƙarshe zai iya haifar da bugun zuciya ko bugun jini. Kamar furotin C-reactive, matakin sa yana ƙaruwa yayin halayen kumburi. Ana amfani da ma'aunin matakin fibrinogen musamman a Turai. Wannan gwajin, duk da haka, ba a tabbatar da shi ba. Babban matakin homocysteine. An yi imanin cewa idan aka sami wannan amino acid a cikin yawan taro a cikin jini, haɗarin shan wahala daga atherosclerosis yana ƙaruwa. Tissues suna amfani da homocysteine don yin sunadarai. Kuna iya rage matakin homocysteine ta hanyar tabbatar da cin abincin da ya ƙunshi isasshen adadin bitamin B6, B9 (folic acid) da B129. Amfani da 'ya'yan itatuwa da kayan marmari yana da tasiri mai kyau akan matakan homocysteine. Koyaya, rage matakin homocysteine baya tasiri akan mace -mace. |