Tae-Ri Ripped Extreme shine rabin rabin Billy bisa doron wasan kare kai tare da ƙarin horo mai nauyi. Idan kuna neman motsa jiki mai ƙona kitse don rage nauyi, to yakamata ku gwada shirin tai-Bo.
Bayanin Shirye-shiryen Tsage Girma
Fitness direction Tae Bo an sami ci gaba sama da shekaru 20 da suka gabata mai taken ɗan wasan Amurka Billy rabin fanko. Shirinsa ya shahara a duk duniya saboda shi tasiri a cikin kawar da nauyin nauyi. Suna dogara ne akan abubuwan motsa jiki da kuma wasan tsere, wanda idan aka haɗasu zai bada babban sakamako ga dukkan jiki. Ripped Extreme ya haɗu da mafi kyawun kayan Tae-Bo na yau da kullun da horar da nauyi tare da ma'auni masu nauyi, don haka zaka iya samun nasarar canjin da ake buƙata da sauri.
Tsattsage Matsala tana ɗaukar awa 1 kuma ana iya raba shirin zuwa kashi 2. A rabi na farko zaku zama aikin motsa jiki ne kawai: Kiki hannaye da jujjuyawar kafa, podruzhki, suna gudana akan tabo. A rabi na biyu zaku buƙaci dumbbell. Abin da ya fi ban sha'awa, duk da kasancewar ƙarfin horo a cikin shirin, Billy Blanks ya himmatu ga babban zaman lokaci cikin sa'a ɗaya. Ko da motsa jiki tare da dumbbells, za ku yi a babban gudun, sabili da haka don ƙona kitse kowane dakika. Rashin nauyi da ƙarfafa tsoka suna gefe da gefe a cikin wannan hadadden.
Don azuzuwan zaku buƙaci dumbbells ɗaya daga kilogiram 1.5 zuwa sama. Shirin zai yi wuya a yi shi don masu farawa, amma don matsakaiciyar matakin horo yana da iko sosai. Idan baku yi Tae-Bo tare da Billy rabin fanko ba, zaku iya farawa da gajeren aikinsa: Tae-bo Express.
Amfanin motsa jiki:
- Billy Blanks tana ba da aikin motsa jiki mai inganci, wanda zai iya ƙone adadin kuzari kuma ya rasa nauyi.
- An rarraba shirin zuwa saurin tazara, wanda zai ƙarfafa aiwatar da rage nauyi.
- Horon ya haɗa da atisayen ƙarfi don ƙirƙirar ƙwayoyin tsoka mai ƙarfi. Musamman nauyi mai nauyi zai sami saman jiki.
- Azuzuwan awa 1 zaku iya ƙona adadin kuzari 400-450!
- A cikin shirin exercisesan wasan da aka ƙaddara ya ƙunshi abubuwan wasanni na gwagwarmaya, don haka za ku sami damar haɓaka ƙwarewarsu, daidaitawa da sassauci, haɓaka ƙarfin zuciya.
- Musamman yana aiki sosai tsokoki na ciki, makamai da ƙafafu, don haka an tabbatar muku da kawar da wuraren matsala.
Tae-bo Ripped Extreme ya dace da waɗanda ba sa jin tsoron motsa jiki mai ƙarfi. Billy Blanks sun kirkiro wani shiri wanda a ciki har da karfin atisaye mayar da hankali kan m, ƙona mai. Tare da horo na yau da kullun zaku lura cewa nauyin ku zai faɗi, tsokoki zasuyi ƙarfi, zai inganta ƙwayar tsoka kuma ƙara ƙarfin hali.
Duba kuma: Motsa jiki na Mahaukacin ciki don shimfidar ciki daga Billie rabin blank.