Rip: 60 shiri ne wanda ya dogara da horon dakatarwa, wanda tsohon dan wasa ya kirkira kuma yanzu koci Jeremy Stroma. Haɗin kai shine haɗuwa na aiki, plyometric, kettlebell da motsa jiki mai ƙarfi don cikakkiyar canjin jikin ku a cikin makonni 8. Ci gaba da shirin ya ba da gudummawa ga Jillian Michaels, kodayake yana jagorantar motsa jiki guda ɗaya kawai daga dukkan karatun.
Rip Horo: 60, kuna buƙatar TRX na musamman don horon dakatarwa. Wannan yanayin ya zama babban ci gaba a fagen shirye-shirye masu aiki. Horowa tare da madaukai na TRX sun dogara ne akan motsa jiki tare da nauyin nauyin nauyin juriya na nauyi.
Don motsa jiki a gida muna ba da shawarar duba labarin mai zuwa:
- Motsa jiki TABATA: Shirye-shiryen motsa jiki guda 10 domin rage kiba
- Top 20 mafi kyawun motsa jiki don siriri makamai
- Gudun safe: amfani da inganci da ƙa'idodin ƙa'idodi
- Horar da ƙarfi ga mata: shirin + atisaye
- Motsa motsa jiki: fa'ida da rashin amfani, tasiri don slimming
- Hare-haren: me yasa muke buƙatar zaɓuka + 20
- Komai game da gicciye: mai kyau, haɗari, motsa jiki
- Yadda ake rage kugu: tukwici & motsa jiki
- Babban horo na 10 mai ƙarfi na HIIT akan ƙwanƙwasa Chloe
Bayanin shirin Rip:60
Horowa tare da madaukai na TRX suna taimakawa wajen haɓaka daidaito, haɓakawa da daidaitawa, ƙara yawan ƙarfin ƙarfi, jimiri da sassauci. Bugu da ƙari, za ku ƙarfafa dukkan tsokoki, ciki har da tsokoki mai zurfi na ƙarfafawa. Wannan yana tabbatar da ku mai kyau matsayi da karfi kashin baya. Hinges suna haɗe zuwa kofa, bango ko rufi za ku iya yin motsa jiki bisa madauri tare da hannayenku ko ƙafafu.
Abin da kuke buƙatar yin horon dakatarwa:
- don ƙarfafa tsokoki na dukkan jiki
- don daidaita kashin baya da inganta matsayi
- don inganta daidaituwa, haɓakawa da daidaitawa
- don sautin jiki da kawar da wuraren matsala
- don motsa jiki iri-iri a gida
- don rikitar da atisayen gargajiya da inganta aikinku
Rip shirin: 60 ya haɗa da motsa jiki na asali guda 8 na mintuna 50-60 wanda aka watsa akan makonni 8. Kuna maimaita motsa jiki iri ɗaya a cikin mako (tare da hutun kwana biyu), sa'an nan kuma sanya shi da kuma je zuwa sabon video. Wato kowane mako za ku sami sabon shiri. Duk horo na asali shine Jeremy Strom. Baya ga babban shirin akwai bidiyo na bonus guda huɗu sune mintuna 20-40:
- Fat Shred (Jillian Michaels)
- Lean Muscle (St Georges. Pierre)
- Ga Masu Gudu (Jeremy Strom)
- Yoga Power (Jeremy Strom)
Workout Rip: 60 an tsara shi don Gabaɗaya sautin jiki, asarar mai da haɓaka ayyuka (gudu, ƙarfin hali, daidaitawa). Su ne a cikin tazara yanayin, da kuma wakiltar wani alternation na daban-daban bada da nauyi na jikinsa. Fara da sati na biyar na horo za ku buƙaci kettlebell. Motsa jiki yana ɗaukar tsawon daƙiƙa 60 tsakanin su yana ɗaukar ɗan gajeren tsayawa. Zaɓin motsa jiki yana da sauƙi har ma ga waɗanda ba su taɓa shiga horon dakatarwa ba. Gabaɗaya, shirin Rip: 60 ya dace da matsakaicin matakin horo, wato waɗanda suka riga sun sami ƙwarewar horo.
Kara karantawa game da TRX + inda zan saya
Siffofin Rip:60
- Don yin Rip:60 kuna buƙatar madauki don horon dakatarwa. Ba tare da su ba don gudanar da shirin ba shi da ma'ana.
- An tsara hadaddun don makonni 8, zaku yi sau 4-5 a mako akan kalanda.
- Shirin ya haɗa da motsa jiki na asali guda 8 na minti 50-60 da kuma motsa jiki na 4 na kyauta na minti 20-40, wanda ba a haɗa shi a cikin babban kalanda ba.
- Motsa jiki yana ɗaukar daƙiƙa 60, a zahiri yana canza tazara mai ƙarfi da shuru. Lura cewa ba duk motsa jiki ana yin su da madaukai ba, wasu daga cikinsu ana yin su ba tare da kayan aiki ko nauyi ba (a sati na biyar zuwa takwas).
- Jeremy Strom yana ba da plyometric, funcitonally, iko, motsa jiki na tsaye, motsa jiki don daidaitawa da daidaitawa. Za ku yi aiki sosai akan duk tsokar jikin ku.
- Complex horo Rip: 60 cikakke ne don asarar nauyi, asarar nauyi da haɓaka sautin jiki gaba ɗaya.
- Babban matakin shirin - matsakaicin, darussan suna tasiri kuma sun dace da mutanen da suka riga sun sami horo na horo.
- Ayyukan motsa jiki tare da madaukai suna da kyau ga maza da mata.
- Motsa jiki tare da TRX don taimakawa inganta ƙarfin fashewar tsokoki da haɓaka aikin gaba ɗaya na jiki.
- Hinge don sauƙaƙe daidaita matakin wahalar darussan ta hanyar canza matsayin jiki.
Kayan aikin motsa jiki: bita + inda za a saya