Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 g |
| sunadaran | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
| fats | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| carbohydrates | 11.4 g | 219 g | 5.2% | 10% | 1921 g |
| Fatar Alimentary | 0.1 g | 20 g | 0.5% | 1% | 20000 g |
| Water | 87.5 g | 2273 g | 3.8% | 7.3% | 2598 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.071 MG | 1.5 MG | 4.7% | 9% | 2113 g |
| Vitamin B2, riboflavin | 0.018 MG | 1.8 MG | 1% | 1.9% | 10000 g |
| Vitamin B5, pantothenic | 0.076 MG | 5 MG | 1.5% | 2.9% | 6579 g |
| Vitamin B6, pyridoxine | 0.027 MG | 2 MG | 1.4% | 2.7% | 7407 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 1.5% | 13333 g |
| Vitamin E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.2% | 75000 g |
| Vitamin PP, NO | 1.039 MG | 20 MG | 5.2% | 10% | 1925 g |
| macronutrients | |||||
| Potassium, K | 20 MG | 2500 MG | 0.8% | 1.5% | 12500 g |
| Kalshiya, Ca | 1 MG | 1000 MG | 0.1% | 0.2% | 100000 g |
| Magnesium, MG | 3 MG | 400 MG | 0.8% | 1.5% | 13333 g |
| Sodium, Na | 173 MG | 1300 MG | 13.3% | 25.6% | 751 g |
| Sulfur, S | 9 MG | 1000 MG | 0.9% | 1.7% | 11111 g |
| Phosphorus, P. | 17 MG | 800 MG | 2.1% | 4% | 4706 g |
| Gano Abubuwa | |||||
| Irin, Fe | 3.96 MG | 18 MG | 22% | 42.3% | 455 g |
| Manganese, mn | 0.144 MG | 2 MG | 7.2% | 13.8% | 1389 g |
| Tagulla, Cu | 34 μg | 1000 μg | 3.4% | 6.5% | 2941 g |
| Selenium, Idan | 3 μg | 55 μg | 5.5% | 10.6% | 1833 g |
| Tutiya, Zn | 0.16 MG | 12 MG | 1.3% | 2.5% | 7500 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.04 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.072 g | ~ | |||
| valine | 0.057 g | ~ | |||
| Tarihin * | 0.026 g | ~ | |||
| Isoleucine | 0.015 g | ~ | |||
| leucine | 0.073 g | ~ | |||
| lysine | 0.037 g | ~ | |||
| methionine | 0.026 g | ~ | |||
| threonine | 0.044 g | ~ | |||
| tryptophan | 0.013 g | ~ | |||
| phenylalanine | 0.037 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.036 g | ~ | |||
| Aspartic acid | 0.08 g | ~ | |||
| glycine | 0.05 g | ~ | |||
| Glutamic acid | 0.14 g | ~ | |||
| Proline | 0.037 g | ~ | |||
| serine | 0.04 g | ~ | |||
| tyrosin | 0.049 g | ~ | |||
| cysteine | 0.015 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.02 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Dabino | 0.025 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated mai kitse | 0.031 g | min 16.8g | 0.2% | 0.4% | |
| 18: 1 Olein (Omega-9) | 0.031 g | ~ | |||
| Polyunsaturated mai kitse | 0.027 g | daga 11.2 to 20.6 | 0.2% | 0.4% | |
| 18: 2 Linoleic | 0.022 g | ~ | |||
| 18: 3 Linolenic | 0.005 g | ~ | |||
| Omega-3 fatty acid | 0.005 g | daga 0.9 to 3.7 | 0.6% | 1.2% | |
| Omega-6 fatty acid | 0.022 g | daga 4.7 to 16.8 | 0.5% | 1% |
Theimar makamashi ita ce 52 kcal.
- kofin = 244 g (126.9 kCal)
- 0,75 kofin = 183 g (95.2 kCal)
Rice cream, yankakken shinkafa nan take, dafa shi da ruwa da gishiri mai arziki a cikin bitamin da kuma ma'adanai kamar: baƙin ƙarfe - 22%
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
Tags: abun ciki na caloric 52 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, menene amfanin Rice cream, murƙushe shinkafa nan take dafa shi cikin ruwa tare da gishiri, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Rice cream, murƙushe shinkafa nan take dafa shi cikin ruwa tare da gishiri.