Shawarar shan ɗan jan giya kaɗan kowace rana don abincin rana ko abincin dare ba sabon abu bane. Zai kara sha’awa da yanayi kuma, a cewar wasu masana, zai amfani jiki. Shin amfanin jan giya ya wuce gona da iri, ko da gaske yana da kyau a daina amfani da shi akai -akai?
Amfanin jan giya
Shan jan giya na rage barazanar bugun jini. A cewar masana kimiyya, da kusan kashi 50.
Red giya yana iya daidaita al'adar jini kuma shine rigakafin bugun zuciya. Giyar giya ta ƙunshi tannins, waɗanda ke da tasiri mai tasiri akan aikin ƙwayar tsoka.
Hakanan, jan giya na iya rage haɗarin kamuwa da ciwon sukari na 2. Amma kawai tare da yin amfani da matsakaici na wannan abin sha.
Wadanda a wasu lokuta ke sanya gilashin jan giya ba su da saurin kamuwa da cutar ido. Samun damar rashin fuskantar cutar kan ka ya karu da kashi 32 cikin dari.
Shan giya yana daidaita ma'aunin kwayoyin cuta a cikin hanji, yana ƙaruwa da damar narkewar abinci na yau da kullun da kuma cire abubuwa masu guba da dafi daga jiki. Red ant's antioxidants yana hana haɗarin cutar kansa ta hanji. Inabin innabi na magance kumburin ciki da kuma taimakawa wajen narkewar sunadarai da kitse.
Waɗanda ke shan a kai a kai cikin matsakaicin jan jan giya suna inganta aikin ƙwaƙwalwa, haɓaka saurin sarrafa bayanai da natsuwa.
Jan giya yana dauke da isassun polyphenols don ƙarfafa gumis da kuma kiyaye su daga kumburi. Kaico, jan giya mai dauke da babban tannins da dyes ba zai iya canza launin hakora don mafi kyau ba.
Wine ya ƙunshi antioxidants, gami da resveratrol - yana kare ƙwayoyin fata daga tasirin waje, yana rage tafiyar tsufa.
Ka'idar shan jan giya shine gilashi 1 a kowace rana ga mace kuma mafi akasarin gilashi 2 ne ga namiji.
Lalacewar jan giya
Wine, kamar kowane abin sha na giya, ya ƙunshi ethanol, wanda zai iya haifar da jaraba, danniya da aikin gabobin ciki, sakamakon shaye-shaye - dogaro da hankali. Wannan na faruwa idan anyi amfani da jan giya sosai.
Alcoholism yana tare da irin wannan rashin lafiya da cututtuka kamar ciwon daji na bakin, esophagus, makogwaro, hanta, pancreas, hauhawar jini, cututtukan zuciya.
Hare-haren na migraine na iya zama ƙari ko bayyana a cikin waɗanda ba su taɓa fama da irin wannan alamun ba. Wannan saboda abubuwan tannin cikin ruwan inabi ja.
Hanyoyin rashin lafiyan ga inabi, mold, wanda yake a cikin gindin giya, ba sabon abu bane.
Abun cin zarafin jan giya an hana shi ga mutanen da suke son daidaita nauyinsu, saboda yana da yawan adadin kuzari.