Contents
Abubuwan hadawa Tumatir da aka cika da kayan lambu da shinkafa
| tumatir | 150.0 (grams) |
| karas | 29.0 (grams) |
| tushen faski | 20.0 (grams) |
| salatin | 7.0 (grams) |
| Shinkafa | 30.0 (grams) |
| kwai kaza | 5.0 (grams) |
| wuya cuku | 5.0 (grams) |
| cream | 20.0 (grams) |
| man sunflower | 10.0 (grams) |
Hanyar shiri
Cire ainihin daga tumatir, sannan ku cika su da minced nama, sanya su a cikin kwandon mai (2 g daga al'ada), yayyafa da cuku mai yayyafa, yayyafa da man shanu da gasa (minti 20-25) Don minced nama, karas , Tushen faski, salatin a yanka a cikin tsiri, a bar a cikin karamin ruwa tare da mai, a tafasa shinkafar shinkafa, sannan a cakuda komai, a sa yankakken ganye, faski, a tafasa a tsinke mai tsami.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 118 kCal | 1684 kCal | 7% | 5.9% | 1427 g |
| sunadaran | 2.3 g | 76 g | 3% | 2.5% | 3304 g |
| fats | 7.6 g | 56 g | 13.6% | 11.5% | 737 g |
| carbohydrates | 10.8 g | 219 g | 4.9% | 4.2% | 2028 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 1.9 g | 20 g | 9.5% | 8.1% | 1053 g |
| Water | 69.5 g | 2273 g | 3.1% | 2.6% | 3271 g |
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1300 μg | 900 μg | 144.4% | 122.4% | 69 g |
| Retinol | 1.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 5.7% | 1500 g |
| Vitamin B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 3.3% | 2571 g |
| Vitamin B4, choline | 23.4 MG | 500 MG | 4.7% | 4% | 2137 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 8.5% | 1000 g |
| Vitamin B9, folate | 13.8 μg | 400 μg | 3.5% | 3% | 2899 g |
| Vitamin B12, Cobalamin | 0.07 μg | 3 μg | 2.3% | 1.9% | 4286 g |
| Vitamin C, ascorbic | 15.7 MG | 90 MG | 17.4% | 14.7% | 573 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 2.2 MG | 15 MG | 14.7% | 12.5% | 682 g |
| Vitamin H, Biotin | 2.6 μg | 50 μg | 5.2% | 4.4% | 1923 g |
| Vitamin PP, NO | 1.1818 MG | 20 MG | 5.9% | 5% | 1692 g |
| niacin | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 239.3 MG | 2500 MG | 9.6% | 8.1% | 1045 g |
| Kalshiya, Ca | 49.2 MG | 1000 MG | 4.9% | 4.2% | 2033 g |
| Silinda, Si | 145.1 MG | 30 MG | 483.7% | 409.9% | 21 g |
| Magnesium, MG | 28.9 MG | 400 MG | 7.2% | 6.1% | 1384 g |
| Sodium, Na | 57.1 MG | 1300 MG | 4.4% | 3.7% | 2277 g |
| Sulfur, S | 17.8 MG | 1000 MG | 1.8% | 1.5% | 5618 g |
| Phosphorus, P. | 78.2 MG | 800 MG | 9.8% | 8.3% | 1023 g |
| Chlorine, Kl | 61.7 MG | 2300 MG | 2.7% | 2.3% | 3728 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 141.8 μg | ~ | |||
| Bohr, B. | 108.4 μg | ~ | |||
| Vanadium, V | 57.5 μg | ~ | |||
| Irin, Fe | 1 MG | 18 MG | 5.6% | 4.7% | 1800 g |
| Iodine, Ni | 2.9 μg | 150 μg | 1.9% | 1.6% | 5172 g |
| Cobalt, Ko | 4.7 μg | 10 μg | 47% | 39.8% | 213 g |
| Lithium, Li | 1.3 μg | ~ | |||
| Manganese, mn | 0.529 MG | 2 MG | 26.5% | 22.5% | 378 g |
| Tagulla, Cu | 141.8 μg | 1000 μg | 14.2% | 12% | 705 g |
| Molybdenum, Mo. | 9.3 μg | 70 μg | 13.3% | 11.3% | 753 g |
| Nickel, ni | 14.1 μg | ~ | |||
| Judium, RB | 92 μg | ~ | |||
| Selenium, Idan | 2.4 μg | 55 μg | 4.4% | 3.7% | 2292 g |
| Fluorin, F | 27.4 μg | 4000 μg | 0.7% | 0.6% | 14599 g |
| Chrome, Kr | 3.6 μg | 50 μg | 7.2% | 6.1% | 1389 g |
| Tutiya, Zn | 0.4752 MG | 12 MG | 4% | 3.4% | 2525 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 6.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.1 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 9.5 MG | max 300 MG |
Theimar makamashi ita ce 118 kcal.
Tumatir da aka cushe da kayan lambu da shinkafa mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 144,4%, bitamin C - 17,4%, bitamin E - 14,7%, silicon - 483,7%, cobalt - 47%, manganese - 26,5% , jan ƙarfe - 14,2%, molybdenum - 13,3%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abincin kalori da sinadarin kimiyyar kayan abinci masu amfani da tumatir tumatir da kayan lambu da shinkafa PER 100 g
- 24 kCal
- 35 kCal
- 51 kCal
- 16 kCal
- 333 kCal
- 157 kCal
- 364 kCal
- 162 kCal
- 899 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 118 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Tumatir da aka cika da kayan lambu da shinkafa, girke-girke, kalori, abubuwan gina jiki