Sinadaran Rhubarb Rice Casserole
| shinkafa | 1.0 (gilashin hatsi) |
| ruwa | 1.0 (gilashin hatsi) |
| madarar shanu | 1.0 (gilashin hatsi) |
| gishiri tebur | 0.5 (cokali) |
| man shanu | 2.0 (tebur cokali) |
| kwai kaza | 4.0 (yanki) |
| kananan rhubarb | 400.0 (grams) |
| sugar | 150.0 (grams) |
| kirfa | 0.3 (cokali) |
| sugar | 1.0 (tebur cokali) |
| koko koko 1.0 | chayn. cokali (aikin sanyi) |
Hanyar shiri
A tafasa shinkafar da aka wanke a ruwa, a zuba madara a dafa har sai rabin dahuwa, gishiri. Rufe peeled rhubarb da aka yanka cikin guda tare da sukari kuma ya tsaya na tsawon awanni 2. Rarrabe kwai fata da yolks, niƙa yolks da sukari, haɗuwa tare da sanyaya porridge. Beat farin cikin farin kumfa. Saka Layer shinkafa a cikin man shafawa, a saman - rhubarb ba tare da syrup ba, sunadaran sunadarai, yayyafa tare da cakuda cokali na sukari foda da koko. Gasa a cikin tanda. Yi aiki tare da syrup rhubarb.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 155.3 kCal | 1684 kCal | 9.2% | 5.9% | 1084 g |
| sunadaran | 3.3 g | 76 g | 4.3% | 2.8% | 2303 g |
| fats | 6.2 g | 56 g | 11.1% | 7.1% | 903 g |
| carbohydrates | 23.1 g | 219 g | 10.5% | 6.8% | 948 g |
| kwayoyin acid | 16.4 g | ~ | |||
| Fatar Alimentary | 1.2 g | 20 g | 6% | 3.9% | 1667 g |
| Water | 59 g | 2273 g | 2.6% | 1.7% | 3853 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 5.7% | 1125 g |
| Retinol | 0.08 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.3% | 5000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.6% | 1800 g |
| Vitamin B4, choline | 42.8 MG | 500 MG | 8.6% | 5.5% | 1168 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 3.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 1.6% | 4000 g |
| Vitamin B9, folate | 4.2 μg | 400 μg | 1.1% | 0.7% | 9524 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 2.1% | 3000 g |
| Vitamin C, ascorbic | 1.3 MG | 90 MG | 1.4% | 0.9% | 6923 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.9% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 1.7% | 3750 g |
| Vitamin H, Biotin | 3.3 μg | 50 μg | 6.6% | 4.2% | 1515 g |
| Vitamin PP, NO | 0.8478 MG | 20 MG | 4.2% | 2.7% | 2359 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 123.5 MG | 2500 MG | 4.9% | 3.2% | 2024 g |
| Kalshiya, Ca | 34.7 MG | 1000 MG | 3.5% | 2.3% | 2882 g |
| Silinda, Si | 13.4 MG | 30 MG | 44.7% | 28.8% | 224 g |
| Magnesium, MG | 13.4 MG | 400 MG | 3.4% | 2.2% | 2985 g |
| Sodium, Na | 27.4 MG | 1300 MG | 2.1% | 1.4% | 4745 g |
| Sulfur, S | 32.7 MG | 1000 MG | 3.3% | 2.1% | 3058 g |
| Phosphorus, P. | 66.3 MG | 800 MG | 8.3% | 5.3% | 1207 g |
| Chlorine, Kl | 287.7 MG | 2300 MG | 12.5% | 8% | 799 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 7.4 μg | ~ | |||
| Bohr, B. | 16 μg | ~ | |||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 2.5% | 2571 g |
| Iodine, Ni | 3.9 μg | 150 μg | 2.6% | 1.7% | 3846 g |
| Cobalt, Ko | 1.5 μg | 10 μg | 15% | 9.7% | 667 g |
| Manganese, mn | 0.2074 MG | 2 MG | 10.4% | 6.7% | 964 g |
| Tagulla, Cu | 80.5 μg | 1000 μg | 8.1% | 5.2% | 1242 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 2.6% | 2500 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Gubar, Sn | 1.9 μg | ~ | |||
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 0.3% | 18333 g |
| Strontium, Sar. | 2.5 μg | ~ | |||
| Fluorin, F | 18 μg | 4000 μg | 0.5% | 0.3% | 22222 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 1.3% | 5000 g |
| Tutiya, Zn | 0.4414 MG | 12 MG | 3.7% | 2.4% | 2719 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 9.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.3 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 64.4 MG | max 300 MG |
Theimar makamashi ita ce 155,3 kcal.
Rice casserole tare da rhubarb mai arziki a cikin bitamin da kuma ma'adanai kamar: silicon - 44,7%, chlorine - 12,5%, cobalt - 15%
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Rice casserole tare da rhubarb PER 100 g
- 333 kCal
- 0 kCal
- 60 kCal
- 0 kCal
- 661 kCal
- 157 kCal
- 16 kCal
- 399 kCal
- 247 kCal
- 399 kCal
- 289 kCal
Tags: Yadda ake dafa abinci, abun kalori 155,3 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Rhubarb shinkafa casserole, girke-girke, kalori, abubuwan gina jiki