Contents
Abubuwan hadawa da Omelet da aka Yi Waya da shi
| kwai kaza | 4.0 (yanki) |
| sugar | 3.0 (tebur cokali) |
| garin alkama, premium | 2.0 (tebur cokali) |
| cream | 0.5 (gilashin hatsi) |
| man shanu | 1.0 (tebur cokali) |
Hanyar shiri
Nika yolks din kwai da sukari, sift gari a cikin wannan hadin sai a hada kirim daban da farin daya bayan daya. Cika girkin da aka shafa mai da wannan hadin sannan kuma gasa omelet a murhun na tsawan minti 20. Yi aiki kai tsaye daga cikin murhun, saboda lokacin da ya huce, omelet zai zauna ya bushe.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 256.8 kCal | 1684 kCal | 15.2% | 5.9% | 656 g |
| sunadaran | 6.4 g | 76 g | 8.4% | 3.3% | 1188 g |
| fats | 14.8 g | 56 g | 26.4% | 10.3% | 378 g |
| carbohydrates | 26.2 g | 219 g | 12% | 4.7% | 836 g |
| Fatar Alimentary | 0.01 g | 20 g | 0.1% | 200000 g | |
| Water | 29.5 g | 2273 g | 1.3% | 0.5% | 7705 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 8.6% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.1% | 3750 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 4.3% | 900 g |
| Vitamin B4, choline | 108.1 MG | 500 MG | 21.6% | 8.4% | 463 g |
| Vitamin B5, pantothenic | 0.6 MG | 5 MG | 12% | 4.7% | 833 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 1.6% | 2500 g |
| Vitamin B9, folate | 6.2 μg | 400 μg | 1.6% | 0.6% | 6452 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 3.9% | 1000 g |
| Vitamin C, ascorbic | 0.03 MG | 90 MG | 300000 g | ||
| Vitamin D, calciferol | 0.9 μg | 10 μg | 9% | 3.5% | 1111 g |
| Vitamin E, alpha tocopherol, TE | 1.2 MG | 15 MG | 8% | 3.1% | 1250 g |
| Vitamin H, Biotin | 8.6 μg | 50 μg | 17.2% | 6.7% | 581 g |
| Vitamin PP, NO | 1.2624 MG | 20 MG | 6.3% | 2.5% | 1584 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 85.5 MG | 2500 MG | 3.4% | 1.3% | 2924 g |
| Kalshiya, Ca | 40.4 MG | 1000 MG | 4% | 1.6% | 2475 g |
| Silinda, Si | 0.3 MG | 30 MG | 1% | 0.4% | 10000 g |
| Magnesium, MG | 7.4 MG | 400 MG | 1.9% | 0.7% | 5405 g |
| Sodium, Na | 59 MG | 1300 MG | 4.5% | 1.8% | 2203 g |
| Sulfur, S | 72.3 MG | 1000 MG | 7.2% | 2.8% | 1383 g |
| Phosphorus, P. | 92.1 MG | 800 MG | 11.5% | 4.5% | 869 g |
| Chlorine, Kl | 74.6 MG | 2300 MG | 3.2% | 1.2% | 3083 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 83.9 μg | ~ | |||
| Bohr, B. | 3 μg | ~ | |||
| Vanadium, V | 7.2 μg | ~ | |||
| Irin, Fe | 1.2 MG | 18 MG | 6.7% | 2.6% | 1500 g |
| Iodine, Ni | 9.4 μg | 150 μg | 6.3% | 2.5% | 1596 g |
| Cobalt, Ko | 4 μg | 10 μg | 40% | 15.6% | 250 g |
| Manganese, mn | 0.0573 MG | 2 MG | 2.9% | 1.1% | 3490 g |
| Tagulla, Cu | 43.7 μg | 1000 μg | 4.4% | 1.7% | 2288 g |
| Molybdenum, Mo. | 4.2 μg | 70 μg | 6% | 2.3% | 1667 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Gubar, Sn | 0.4 μg | ~ | |||
| Selenium, Idan | 0.6 μg | 55 μg | 1.1% | 0.4% | 9167 g |
| Titan, kai | 0.9 μg | ~ | |||
| Fluorin, F | 25.9 μg | 4000 μg | 0.6% | 0.2% | 15444 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 1.3% | 2941 g |
| Tutiya, Zn | 0.534 MG | 12 MG | 4.5% | 1.8% | 2247 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 4.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.4 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 205.3 MG | max 300 MG |
Theimar makamashi ita ce 256,8 kcal.
Amma Yesu bai guje cream omelet mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, bitamin B2 - 11,1%, choline - 21,6%, bitamin B5 - 12%, bitamin H - 17,2%, phosphorus - 11,5 %, cobalt - 40%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Omelet tare da kirim mai tsami PER 100 g
- 157 kCal
- 399 kCal
- 334 kCal
- 119 kCal
- 661 kCal
Tags: Yadda ake dafa abinci, abun kalori 256,8 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, yadda ake omelet cream, girke-girke, kalori, abubuwan gina jiki