Sinadaran Cuku Sandwich
| wuya cuku | 300.0 (grams) |
| man shanu | 150.0 (grams) |
| kwai kaza | 3.0 (yanki) |
| ƙwayar mustard | 30.0 (grams) |
Hanyar shiri
Nika cuku, hada tare da nikakken yolks na dafaffen kwai, man shanu da mustard, hade sosai har sai an sami wani abu mai kama da na roba.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 403.2 kCal | 1684 kCal | 23.9% | 5.9% | 418 g |
| sunadaran | 16.9 g | 76 g | 22.2% | 5.5% | 450 g |
| fats | 35.8 g | 56 g | 63.9% | 15.8% | 156 g |
| carbohydrates | 3.6 g | 219 g | 1.6% | 0.4% | 6083 g |
| Fatar Alimentary | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| Water | 17.5 g | 2273 g | 0.8% | 0.2% | 12989 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 13.8% | 180 g |
| Retinol | 0.5 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 0.7% | 3750 g |
| Vitamin B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 4.1% | 600 g |
| Vitamin B4, choline | 58 MG | 500 MG | 11.6% | 2.9% | 862 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 1.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 1.1% | 2222 g |
| Vitamin B9, folate | 10.1 μg | 400 μg | 2.5% | 0.6% | 3960 g |
| Vitamin B12, Cobalamin | 0.7 μg | 3 μg | 23.3% | 5.8% | 429 g |
| Vitamin C, ascorbic | 1 MG | 90 MG | 1.1% | 0.3% | 9000 g |
| Vitamin D, calciferol | 0.6 μg | 10 μg | 6% | 1.5% | 1667 g |
| Vitamin E, alpha tocopherol, TE | 1.2 MG | 15 MG | 8% | 2% | 1250 g |
| Vitamin H, Biotin | 4.7 μg | 50 μg | 9.4% | 2.3% | 1064 g |
| Vitamin PP, NO | 2.9054 MG | 20 MG | 14.5% | 3.6% | 688 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 121.9 MG | 2500 MG | 4.9% | 1.2% | 2051 g |
| Kalshiya, Ca | 469.6 MG | 1000 MG | 47% | 11.7% | 213 g |
| Magnesium, MG | 46.6 MG | 400 MG | 11.7% | 2.9% | 858 g |
| Sodium, Na | 421.1 MG | 1300 MG | 32.4% | 8% | 309 g |
| Sulfur, S | 40.6 MG | 1000 MG | 4.1% | 1% | 2463 g |
| Phosphorus, P. | 330.4 MG | 800 MG | 41.3% | 10.2% | 242 g |
| Chlorine, Kl | 36 MG | 2300 MG | 1.6% | 0.4% | 6389 g |
| Gano Abubuwa | |||||
| Irin, Fe | 3 MG | 18 MG | 16.7% | 4.1% | 600 g |
| Iodine, Ni | 4.6 μg | 150 μg | 3.1% | 0.8% | 3261 g |
| Cobalt, Ko | 2.3 μg | 10 μg | 23% | 5.7% | 435 g |
| Manganese, mn | 0.051 MG | 2 MG | 2.6% | 0.6% | 3922 g |
| Tagulla, Cu | 50.5 μg | 1000 μg | 5.1% | 1.3% | 1980 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 0.5% | 5000 g |
| Fluorin, F | 12.7 μg | 4000 μg | 0.3% | 0.1% | 31496 g |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 0.4% | 5556 g |
| Tutiya, Zn | 2.0347 MG | 12 MG | 17% | 4.2% | 590 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.2 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 125 MG | max 300 MG |
Theimar makamashi ita ce 403,2 kcal.
Cuku sandwich mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 55,6%, bitamin B2 - 16,7%, choline - 11,6%, bitamin B12 - 23,3%, bitamin PP - 14,5%, alli - 47 %, magnesium - 11,7%, phosphorus - 41,3%, baƙin ƙarfe - 16,7%, cobalt - 23%, zinc - 17%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Cuku sandwich PER 100 g
- 364 kCal
- 661 kCal
- 157 kCal
- 378 kCal
Tags: Yadda ake girki, kalori mai dauke da 403,2 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar hada sandwich, girke-girke, kalori, abubuwan gina jiki