Abubuwan da ake soyayyen scallop fillet
| fillet din fil | 119.0 (grams) |
| garin alkama, premium | 6.0 (grams) |
| kwai kaza | 6.0 (grams) |
| masu fasa | 15.0 (grams) |
| man sunflower | 10.0 (grams) |
| Soyayyen dankali (daga danye) | 100.0 (grams) |
| man shanu | 5.0 (grams) |
Hanyar shiri
Za a yanka fillet ɗin da aka tafasa 1-2 a kowace hidima, a yayyafa shi da gishiri, barkono, gurasa a cikin gari, danshi a cikin kwai, gurasa a cikin gurasar burodi da soyayyen har sai launin ruwan zinari. A lokacin hutu, ana zuba soyayyen ɓawon burodi da narkakken kitse kuma a yi masa ado da soyayyen dankali (daga ɗanyen).
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 251.5 kCal | 1684 kCal | 14.9% | 5.9% | 670 g |
| sunadaran | 22.1 g | 76 g | 29.1% | 11.6% | 344 g |
| fats | 13.2 g | 56 g | 23.6% | 9.4% | 424 g |
| carbohydrates | 11.7 g | 219 g | 5.3% | 2.1% | 1872 g |
| kwayoyin acid | 0.07 g | ~ | |||
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| Water | 126.9 g | 2273 g | 5.6% | 2.2% | 1791 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 1.7% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 1.6% | 2500 g |
| Vitamin B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 1.6% | 2571 g |
| Vitamin B4, choline | 13 MG | 500 MG | 2.6% | 1% | 3846 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 4% | 1000 g |
| Vitamin B9, folate | 6.3 μg | 400 μg | 1.6% | 0.6% | 6349 g |
| Vitamin B12, Cobalamin | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 g |
| Vitamin C, ascorbic | 4.6 MG | 90 MG | 5.1% | 2% | 1957 g |
| Vitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.2% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 2.2 MG | 15 MG | 14.7% | 5.8% | 682 g |
| Vitamin H, Biotin | 1.2 μg | 50 μg | 2.4% | 1% | 4167 g |
| Vitamin PP, NO | 4.5686 MG | 20 MG | 22.8% | 9.1% | 438 g |
| niacin | 0.9 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 233.6 MG | 2500 MG | 9.3% | 3.7% | 1070 g |
| Kalshiya, Ca | 20.4 MG | 1000 MG | 2% | 0.8% | 4902 g |
| Silinda, Si | 3 MG | 30 MG | 10% | 4% | 1000 g |
| Magnesium, MG | 12.1 MG | 400 MG | 3% | 1.2% | 3306 g |
| Sodium, Na | 7.2 MG | 1300 MG | 0.6% | 0.2% | 18056 g |
| Sulfur, S | 23.9 MG | 1000 MG | 2.4% | 1% | 4184 g |
| Phosphorus, P. | 44.5 MG | 800 MG | 5.6% | 2.2% | 1798 g |
| Chlorine, Kl | 141.4 MG | 2300 MG | 6.1% | 2.4% | 1627 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 430.9 μg | ~ | |||
| Bohr, B. | 55.2 μg | ~ | |||
| Vanadium, V | 67.4 μg | ~ | |||
| Irin, Fe | 0.5 MG | 18 MG | 2.8% | 1.1% | 3600 g |
| Iodine, Ni | 3 μg | 150 μg | 2% | 0.8% | 5000 g |
| Cobalt, Ko | 2.5 μg | 10 μg | 25% | 9.9% | 400 g |
| Lithium, Li | 28.7 μg | ~ | |||
| Manganese, mn | 0.296 MG | 2 MG | 14.8% | 5.9% | 676 g |
| Tagulla, Cu | 85.5 μg | 1000 μg | 8.6% | 3.4% | 1170 g |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 4.3% | 921 g |
| Nickel, ni | 8.3 μg | ~ | |||
| Gubar, Sn | 2.1 μg | ~ | |||
| Judium, RB | 186.3 μg | ~ | |||
| Selenium, Idan | 1.2 μg | 55 μg | 2.2% | 0.9% | 4583 g |
| Strontium, Sar. | 11.5 μg | ~ | |||
| Titan, kai | 2.8 μg | ~ | |||
| Fluorin, F | 309 μg | 4000 μg | 7.7% | 3.1% | 1294 g |
| Chrome, Kr | 41.7 μg | 50 μg | 83.4% | 33.2% | 120 g |
| Tutiya, Zn | 0.8243 MG | 12 MG | 6.9% | 2.7% | 1456 g |
| Zirkonium, Zr | 1.4 μg | ~ | |||
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 9.9 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.6 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 15.1 MG | max 300 MG |
Theimar makamashi ita ce 251,5 kcal.
Soyayyen scallop fillet mai arziki a cikin bitamin da ma'adanai kamar: bitamin E - 14,7%, bitamin PP - 22,8%, cobalt - 25%, manganese - 14,8%, chromium - 83,4%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abun Calories DA HAUKAN SIMINCI NA CIWON GINDI GINDI MAI SIFFOFIN SIFFOFIN SIFFOFIN KWANA 100 g.
- 334 kCal
- 157 kCal
- 899 kCal
- 661 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 251,5 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Scallop fillet, soyayyen mai zurfi, girke-girke, adadin kuzari, abubuwan gina jiki