Sinadaran Currant "snow"
| farin currant | 250.0 (grams) |
| Jan currants | 250.0 (grams) |
| furotin kaza | 3.0 (yanki) |
| sugar | 150.0 (grams) |
Hanyar shiri
Shirya berries. Beat da fata, sa'an nan kuma a hankali ƙara sugar foda a cikin su, kuma a karshen ƙara berries. Zuba sakamakon kirim a cikin vases kuma saka a cikin sanyi (minti 30-40).
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 111.5 kCal | 1684 kCal | 6.6% | 5.9% | 1510 g |
| sunadaran | 1.3 g | 76 g | 1.7% | 1.5% | 5846 g |
| fats | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| carbohydrates | 28.1 g | 219 g | 12.8% | 11.5% | 779 g |
| kwayoyin acid | 1.6 g | ~ | |||
| Fatar Alimentary | 2.4 g | 20 g | 12% | 10.8% | 833 g |
| Water | 65 g | 2273 g | 2.9% | 2.6% | 3497 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 8% | 1125 g |
| Retinol | 0.08 MG | ~ | |||
| Vitamin B1, thiamine | 0.007 MG | 1.5 MG | 0.5% | 0.4% | 21429 g |
| Vitamin B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 3.5% | 2571 g |
| Vitamin B4, choline | 3 MG | 500 MG | 0.6% | 0.5% | 16667 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 3.6% | 2500 g |
| Vitamin B9, folate | 2.9 μg | 400 μg | 0.7% | 0.6% | 13793 g |
| Vitamin B12, Cobalamin | 0.006 μg | 3 μg | 0.2% | 0.2% | 50000 g |
| Vitamin C, ascorbic | 22.6 MG | 90 MG | 25.1% | 22.5% | 398 g |
| Vitamin E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 0.6% | 15000 g |
| Vitamin H, Biotin | 1.4 μg | 50 μg | 2.8% | 2.5% | 3571 g |
| Vitamin PP, NO | 0.4158 MG | 20 MG | 2.1% | 1.9% | 4810 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 202 MG | 2500 MG | 8.1% | 7.3% | 1238 g |
| Kalshiya, Ca | 26.3 MG | 1000 MG | 2.6% | 2.3% | 3802 g |
| Magnesium, MG | 9.7 MG | 400 MG | 2.4% | 2.2% | 4124 g |
| Sodium, Na | 23 MG | 1300 MG | 1.8% | 1.6% | 5652 g |
| Sulfur, S | 14.6 MG | 1000 MG | 1.5% | 1.3% | 6849 g |
| Phosphorus, P. | 21.6 MG | 800 MG | 2.7% | 2.4% | 3704 g |
| Chlorine, Kl | 13.5 MG | 2300 MG | 0.6% | 0.5% | 17037 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 3% | 3000 g |
| Iodine, Ni | 0.5 μg | 150 μg | 0.3% | 0.3% | 30000 g |
| Cobalt, Ko | 0.08 μg | 10 μg | 0.8% | 0.7% | 12500 g |
| Manganese, mn | 0.0005 MG | 2 MG | 400000 g | ||
| Tagulla, Cu | 4.1 μg | 1000 μg | 0.4% | 0.4% | 24390 g |
| Molybdenum, Mo. | 0.3 μg | 70 μg | 0.4% | 0.4% | 23333 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Tutiya, Zn | 0.0181 MG | 12 MG | 0.2% | 0.2% | 66298 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 5.5 g | max 100 г |
Theimar makamashi ita ce 111,5 kcal.
Currant "Snow" mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 25,1%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Abin da ke cikin Calories DA KASHIN KIMIYYA NA KAYAN GINDI KARANTA Currant "snow" 100 g.
- 42 kCal
- 43 kCal
- 48 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 111,5 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Currant "dusar ƙanƙara", girke-girke, adadin kuzari, abubuwan gina jiki