Contents
Abubuwan hadawa Salatin karas tare da busasshen apricots, tumatir da tuffa
| karas | 200.0 (grams) |
| tumatir | 85.0 (grams) |
| apples | 70.0 (grams) |
| salatin | 15.0 (grams) |
| apricot | 30.0 (grams) |
| Dill | 8.0 (grams) |
| vinegar | 15.0 (grams) |
| man sunflower | 10.0 (grams) |
| sugar | 13.0 (grams) |
Hanyar shiri
Yanke salatin sosai, yanke tumatir da apples a cikin yanka, a yanka karas a yanka kuma a tafasa da ruwa 30 ml. Mix karas tare da busasshen apricots, kakar tare da kirim mai tsami da sukari, yayyafa da ganye.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 78.2 kCal | 1684 kCal | 4.6% | 5.9% | 2153 g |
| sunadaran | 1.2 g | 76 g | 1.6% | 2% | 6333 g |
| fats | 2.8 g | 56 g | 5% | 6.4% | 2000 g |
| carbohydrates | 12.8 g | 219 g | 5.8% | 7.4% | 1711 g |
| kwayoyin acid | 0.5 g | ~ | |||
| Fatar Alimentary | 2.9 g | 20 g | 14.5% | 18.5% | 690 g |
| Water | 78.7 g | 2273 g | 3.5% | 4.5% | 2888 g |
| Ash | 1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 3800 μg | 900 μg | 422.2% | 539.9% | 24 g |
| Retinol | 3.8 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 4.2% | 3000 g |
| Vitamin B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 4.2% | 3000 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 5.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 5.8% | 2222 g |
| Vitamin B9, folate | 7.7 μg | 400 μg | 1.9% | 2.4% | 5195 g |
| Vitamin C, ascorbic | 10.1 MG | 90 MG | 11.2% | 14.3% | 891 g |
| Vitamin E, alpha tocopherol, TE | 1.5 MG | 15 MG | 10% | 12.8% | 1000 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.8% | 16667 g |
| Vitamin PP, NO | 0.7992 MG | 20 MG | 4% | 5.1% | 2503 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 334.2 MG | 2500 MG | 13.4% | 17.1% | 748 g |
| Kalshiya, Ca | 34.7 MG | 1000 MG | 3.5% | 4.5% | 2882 g |
| Magnesium, MG | 30.7 MG | 400 MG | 7.7% | 9.8% | 1303 g |
| Sodium, Na | 23.3 MG | 1300 MG | 1.8% | 2.3% | 5579 g |
| Sulfur, S | 6.2 MG | 1000 MG | 0.6% | 0.8% | 16129 g |
| Phosphorus, P. | 41.7 MG | 800 MG | 5.2% | 6.6% | 1918 g |
| Chlorine, Kl | 38.3 MG | 2300 MG | 1.7% | 2.2% | 6005 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 160.2 μg | ~ | |||
| Bohr, B. | 144.1 μg | ~ | |||
| Vanadium, V | 44.1 μg | ~ | |||
| Irin, Fe | 1.1 MG | 18 MG | 6.1% | 7.8% | 1636 g |
| Iodine, Ni | 2.9 μg | 150 μg | 1.9% | 2.4% | 5172 g |
| Cobalt, Ko | 2.3 μg | 10 μg | 23% | 29.4% | 435 g |
| Lithium, Li | 3.6 μg | ~ | |||
| Manganese, mn | 0.124 MG | 2 MG | 6.2% | 7.9% | 1613 g |
| Tagulla, Cu | 76 μg | 1000 μg | 7.6% | 9.7% | 1316 g |
| Molybdenum, Mo. | 10.4 μg | 70 μg | 14.9% | 19.1% | 673 g |
| Nickel, ni | 8 μg | ~ | |||
| Judium, RB | 47.8 μg | ~ | |||
| Fluorin, F | 27.6 μg | 4000 μg | 0.7% | 0.9% | 14493 g |
| Chrome, Kr | 3 μg | 50 μg | 6% | 7.7% | 1667 g |
| Tutiya, Zn | 0.2295 MG | 12 MG | 1.9% | 2.4% | 5229 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 8.6 g | max 100 г |
Theimar makamashi ita ce 78,2 kcal.
Salatin karas tare da busasshen apricots, tumatir da apples mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 422,2%, bitamin C - 11,2%, potassium - 13,4%, cobalt - 23%, molybdenum - 14,9%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Salatin karas tare da busasshen apricots, tumatir da tuffa PER 100 g
- 35 kCal
- 24 kCal
- 47 kCal
- 16 kCal
- 232 kCal
- 40 kCal
- 11 kCal
- 899 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, abun da ke cikin kalori 78,2 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Salatin karas da busasshen apricots, tumatir da tuffa, girke-girke, kalori, abubuwan gina jiki