Ana samun ƙarin rarrabuwa cikin sharuddan ƙungiyoyin abinci yana nufin. Bai isa ba kawai don nuna idan kai mai cin nama ne ko mai cin ganyayyaki lokacin zabar menu, yanzu akwai wasu abubuwan da ke da ƙarfi a cikin gastronomy. Daga cikinsu, mun sami flexi, vegan ko, kwanan nan, da rudu, wanda daidai da Anglo-Saxon shine danyen abinci "abinci mai rai".
Wannan sabon yanayin ya ƙunshi bin abincin da ya dogara da kayan abinci kamar kayan lambu, 'ya'yan itatuwa, legumes, tsaba ko algae, ba tare da murhu ba, wanda aka fallasa zuwa matsakaicin zafin jiki na 40º, irin zafin rana da rana za ta iya samarwa a kansu. Masana sun tabbatar da cewa danyen abinciBayan kasancewa mai gina jiki sosai, yana hana cututtuka kuma yana taimakawa jinkirin tsufa. Saboda haka, ba abin mamaki bane cewa haruffa masu girman jiki Demi Moore ko Natalie Portman ku zama mabiyan aminci.
La danyen abinci yana nufin abinci mai rai a matsayin mafi na halitta, wanda za'a iya taunawa, narkar da shi da kuma shayarwa kamar yadda ya fito daga yanayi, ta yadda dukkanin mahadi da kaddarorinsa suna kiyaye. Jirgin ruwa ba da daɗewa ba, yana iya zama alama cewa ɗanyen abinci kawai ya yarda da albarkatun asalin kayan lambu, amma gaskiyar ita ce, ba ta ware na asalin dabba ba, kamar carpaccio ko sushi, muddin an shirya su ta bin ƙa'idodin ƙa'idodin wannan ɗakin dafa abinci.
Wannan yanayin ya fito a cikin Amurka a cikin 90s godiya ga masu dafa abinci kamar sanannen shugaban dafaffen abinci na Hollywood Hoton Juliano Brotman da shahararrun mutane waɗanda da sauri suka shiga wannan sabon yanayin na gastro. A cikin Spain, yawancin mabiya suna shiga wannan salon rayuwa da adadin gidajen abinci da ke yin fare akan danyen abinci a matsayin tsakiya axis na tayin.
Daga cikin sabbin abubuwan buɗewa mun sami shawarwari masu ban sha'awa kamar na Harafi Veggie Bistro, gidan cin abincin vegan tare da tayin danyen abinci located a gaban Retiro a Madrid.
Tsarin menu ya haɗa da masu farawa kamar gurasar albasa, bushewa fiye da awanni 20 a cikin takamaiman injin, kayan lambu da aka yi daga broccoli ko rollers rolls, tare da yankakken karas da sauran kayan marmari masu ƙanƙanta. Babban jita -jita shine zucchini lasagna tare da busasshen tumatir, ƙwanƙolin kabewa ko shinkafa sushi na karya. Kuma a cikin ɓangaren mai daɗi, masu shi suna suna kayan zaki gwargwadon yawan baƙi da suke halarta. Don haka, muna samun keɓaɓɓen kek ɗin Ramiro, fassarar kek ɗin cuku dangane da ɓaure, goro na Brazil kuma tare da blueberry coulis.
Abincin Raw Bar wani gidan abinci ne wanda ke cin amanar wannan ra'ayi. Na asalin Galician kuma yana nan inda gidan tarihin Oliver cafe a Madrid ya kasance, falsafancin sa shine bayar da m ingancin albarkatun kasa, ba tare da kayan kwalliya ba, bin ƙa'idodin wannan sabuwar makarantar da ke zama gaye a cikin mafi yawan gourmets.
Kwarangwal ɗin wasikarsa mai daidaitawa, sabo da rashin ma'ana ya dogara raw da marinated bada shawarwari, kamar ceviches, tartares ko carpaccios. Abincin teku, kifi, naman Galician da kawa na Faransa suma sun yi fice. Yana da jerin ruwan inabi mai yawa wanda ya ƙunshi nassoshi sama da 70.
Wani batu a cikin hanyar cin ganyayyaki es Tsirrai, gidan cin abinci na sa hannu a cikin Mercado de San Antón na Madrid. Shugabar ta, Nacho Sánchez, ita ce ke kula da kula da duk shawarwarin ta ta hanyar keɓancewar dabaru da gabatar da hankali. Burger mai rai tare da almonds, tsaba sunflower, koren ganye, mustard dressing, na gida tumatir miya ko cashew sauce, da trompe l'oeil steak tartar (kankana), ya cancanci a ambata.
Dalilin wannan buƙatar girma shine sanin buƙatar rayuwa mai lafiya da alhakin rayuwa tare da yanayi. A karkashin taken "cin abinci lafiya yana da lada" yanzu ya buɗe La Huerta de Almería, koren sarari da yawa ko ecottore wanda, ban da siyar da samfuran a cikin tsarkakakken yanayin su, daga lambun iyali, yana da wurin tebur inda ruwan 'ya'yan itace ke da. da aka bayar, ko combos “paninos” da “bowls” don haɗa ruwa da daskararru don karin kumallo, abincin rana, abun ciye-ciye ko abincin dare.
Duk da haka, na farko don buɗe wurin da ke fare akan danyen abinci su ne na Crucina a cikin 2011, a ƙarƙashin sandar Girka ta Yorgos Loannidis. Wuri ne na cin ganyayyaki, wanda ke cikin unguwar Malasaña, inda aka hana murhu kuma wanda, kamar yadda suke kiran kansu, shine "eco gourmet". Shirye -shiryen abincinsu yana kusa da abinci mai ƙima saboda tsarin da suke bi. A cikin wannan sararin suna bushe ruwa, marinate, ferment, daskarewa-bushewa da liquefy wasu daga cikin abincin su kafin yin hidima. A classic na danyen abinci.
Baya ga wuraren da aka mayar da hankali kawai akan danyen abinci a matsayin tsakiyar axis, akwai gidajen cin abinci da yawa inda za ku iya dandana abincin da aka halitta a ƙarƙashin wannan ra'ayi. Don yin la'akari da ɗanyen dafa abinci, kashi 70% na shawarar ku dole ne ya zama danye. Kamar jan tuna tartare daga Oribu, da yaji tuna tartar tare da avocado, wakame seaweed da ruwan inabi ruwan inabi daga Bacira ko kowane yanki na sushi daga Sunan Sushi wanda, kuma a yanzu, yana cikin cikakkun kwanakin tuna.