Kwanan nan, an yi magana da yawa game da amfanin lafiyar quinoa, wanda aka fi sani da quinoa. Don haka menene na musamman game da quinoa wanda ke ba da gudummawa ga shahararsa? Yana da tushen wadataccen furotin mai kyau, lafiyayyen acid fatty, bitamin da ma'adanai daban-daban. Yana jinkirta tsarin tsufa na jiki, bugu da ƙari kuma yana da kaddarorin anti-cancer. Menene amfanin quinoa?
Quinoa - menene ainihin shi?
Quinoa an gano shi azaman nau'in hatsi wanda ke samar da tsaba masu sitaci. Darajar abinci mai gina jiki na quinoa An san su na dogon lokaci a Kudancin Amirka - wurin da suka fito. Kwanan nan ya sami karbuwa a Poland godiya ga sanin kaddarorinsa. Bugu da ƙari, bitamin, ma'adanai, furotin, fatty acids, kuma yana dauke da flavonoids da saponins waɗanda ke hana ci gaban matakai masu kumburi, fungi, da yaduwar ƙwayoyin cuta. Sauran hatsi ba su ƙunshi flavonoids ba, wanda ke jaddada bambancin quinoa. Kamar yadda ka sani - abu ne mai kyawawa saboda tasirin antioxidant.
Quinoa - darajar abinci mai gina jiki
Komos Masu cin ganyayyaki sun fi son shi, godiya ga gaskiyar cewa ya ƙunshi adadi mai yawa na gina jiki mai kyau da duk mahimman amino acid. Hakanan za'a iya amfani da wannan maganin a cikin menu ta hanyar waɗanda suka yi murabus daga cin nama don dalilai na kiwon lafiya - saboda rashin lafiyan fatty acid da ke cikinsa.
Masana kimiyya sun tabbatar da maganin ciwon daji quinoada'awar cewa tsantsa daga tsaba quinoa, sprouts da ganye suna hana haɓakar ƙwayoyin cutar kansa, suna iyakance damar sadarwar su da ayyukan motsi.
Pigweed Hakanan yana da mahimmanci a cikin yaƙi da atherosclerosis. Quinoa hatsi ya ƙunshi mai yawa unsaturated fats (linolenic, oleic, linoleic acid). Ta hanyar wadatar da abinci tare da quinoa An rage matakan cholesterol, haɗarin atherosclerosis da sauran cututtukan zuciya yana raguwa.
Po quinoa mutanen da ke fama da ciwon sukari. An tabbatar da cewa amfani da yau da kullum quinoi ba shi da haɗari ga mutanen da ke fama da cutar celiac. Koyaya, an lura cewa tasirin amfani da quinoa na dogon lokaci yakamata kuma a bincika. Hakanan ya shafi masu ciwon sukari - saboda ƙarancin glycemic index, masu ciwon sukari kuma suna iya cinye shi. Wannan kuma saboda Quinoa Tushen fiber ne wanda ke rage matakan glucose na jini.
Yadda ake dafa quinoa?
Salatin Quinoa ana siffanta shi da ɗanɗanon ƙwaya da nau'i mai kama da groats. Quinoa ya zo a cikin nau'i na hatsi, wanda ya kamata a wanke sosai kafin dafa abinci. Quinoa flakes yana dafa shi daidai da shinkafa na yau da kullun, kamar mintuna 10-15 a cikin rabo 2: 1, kofi ɗaya na ruwa don kofuna biyu na ruwa. comomy.
Aikace-aikace quinoi a cikin kicin yana da fadi sosai. A gefe guda, ana iya amfani da shi azaman kayan abinci na abincin dare na gargajiya (maimakon shinkafa, groats, dankali, taliya), a gefe guda, ɗanɗanonsa mai ɗanɗano zai yi kyau tare da kayan zaki da kukis da aka gasa. Bugu da ƙari, zai kuma yi aiki a matsayin ɓangaren miya, stews, salads. Gasasshen quinoa hatsi kuma za a iya ƙara zuwa yogurt. Ya kuma shafi gari na quinoa a matsayin madadin fulawar gargajiya.
Yana iya faruwa cewa ci farin quinoa zai haifar da rashin lafiyan halayen tare da alamun urticaria, edema, cututtuka na haɗiye.