Tura-UPS a cikin na'urar kwaikwayo

Push-UPS a cikin darussan fasaha na na'urar kwaikwayo:

1. Tsaya amintacce a cikin na'urar kwaikwayo, zaɓi nauyin nauyi kuma damƙe da riƙon.
2. Hannun hannu sun lanƙwasa a gwiwar hannu a kusurwoyin dama. Tsaya gwiwar hannu zuwa tarnaƙi, yayin motsa jiki, ya kamata su matsa kusa da gangar jikin.
3. Matsar da triceps ɗin ku yayin da kuke fitar da numfashi, daidaita hannuwanku, yin ƙarfi zuwa ƙasa. Tukwici: kar a daidaita hannayenku gaba ɗaya, ko da a ƙarshen motsi ya kamata a ɗan lanƙwasa su a gwiwar hannu.
4. A kan shakar a hankali komawa zuwa wurin farawa, murƙushe hannaye.
5. Kammala adadin da ake buƙata na maimaitawa.

Bambance-bambance: zaku iya yin wannan darasi akan sanduna masu kama da juna.