Kuma ta haka muke rage duk kaddarorin su masu amfani.
Dukanmu mun san na dogon lokaci cewa akwai samfuran da ba su dace ba waɗanda ba za a iya haɗa su a cikin faranti ɗaya ba. Haka ne, dankali ba shi da wuri kusa da nama, da cucumbers - tare da tumatir. Koyaya, akwai abinci mai lafiya da muke sarrafa dafawa ba daidai ba. Sabili da haka, ba sa kawo wani abu mai amfani ga jikinmu - kawai adadin kuzari.
1. Gwanin burodi
Alfa da omega na kowane mai kula da dabbobi. 80 grams don karin kumallo - kuma jiki yana da lafiya, farin ciki kuma ana ba da jinkirin kuzari, wanda zai ba ku damar nutsuwa har zuwa abincin rana, ba tare da wahala daga yunwa ba. Amma! Idan ba ku zuba madarar madara mara kyau a cikin buckwheat mai kyau ba, za mu lalata duka. Gaskiyar ita ce, buckwheat shine kyakkyawan mai ba da ƙarfe, kuma madara shine kyakkyawan mai samar da alli. Amma kawai dabam daga juna. Lokacin da muke cin abinci tare, baƙin ƙarfe da alli suna tsoma baki tare da shayar da juna.
2. Nama
To, yana da wahala a lalata shi lokacin dafa abinci. Sai dai, ba shakka, ba za ku soya ƙusar mai a cikin mai ba - a wannan yanayin, jiki yana karɓar ƙarfin cholesterol da adadin kuzari. Amma akwai ƙarin dabara. Ya kamata a ci nama da rana, kuma ba da daddare ba, kodayake ana ba da shawarar abincin furotin don abincin dare. Gaskiyar ita ce, nama ya yi yawa akan tsarin narkewar abinci, wanda ke haifar da rashin bacci. Amma turkey yayi daidai akasin haka: furotin ɗinsa ya ƙunshi abubuwa masu annashuwa wanda daga ciki za ku yi barci kamar jariri.
3. Dankali
Magoya bayan salon lafiya ba sa son dankali da gaske. Fiye da daidai, suna ƙauna, amma ba sa yi. Don haka, dankali mai gasa za a iya cinye shi har ma da waɗanda ke cikin ƙoshin lafiya koyaushe. Amma yana da mahimmanci a yi daidai. Wato - tare da kwasfa. Gaskiyar ita ce, dankali yana ɗauke da sinadarin potassium, baƙin ƙarfe, phosphorus da bitamin C. A mafi yawancin lokuta, ana samun su a bawon. Don haka yana da kyau ku wanke dankali da kyau. Musamman idan yazo ga matasa dankali.
4 Kiwi
Muna kuma tsaftace shi. Hakanan akwai koyawa gabaɗaya kan yadda ake cire murfin fulawa daga kiwi ba tare da fesa kanku da duk abin da ke iya isa ba. Gara kada a yi wannan kwata -kwata. Idan kuka ci kiwi tare da bawo, za mu sami ƙarin fiber da antioxidants har sau uku wanda wannan 'ya'yan itacen yana da ƙima sosai. Bugu da ƙari, abubuwan da ke cikin bawi na kiwi suna iya jurewa staphylococcus da E. coli. Kuna iya tunanin wace irin wutar lantarki ke zuwa kwandon shara?
5. Karas
Crunching tare da sabbin ƙwayar karas shine abincin da aka fi so ga waɗanda ke rage nauyi. Koyaya, danyen karas ba kusa da lafiya kamar dafaffen karas. Beta-carotene da lutein suna ɗaya daga cikin 'yan abubuwan da ba sa rushewa ƙarƙashin rinjayar zafin jiki, amma suna zama mafi kyawu. Bari mu tunatar da ku cewa duka carotene da lutein suna da amfani sosai ga fatar matasa. Kuma daga stewed ko dafaffen karas, jiki yana shan su sau biyar cikin nasara fiye da danyen karas.
6. Kwai
Soyayyen eggplants - tabbas, bayan haka, mahaifiyata ta dafa irin wannan tasa. Tabbas, yana da daɗi, amma gaba ɗaya mara lafiya. Eggplants suna shan mai kamar soso kuma sun fi adadin kuzari fiye da kowane burger. Amma wannan kayan lambu kayan ajiya ne na duk abin da ke da amfani, mun ƙidaya dalilai dozin don ƙauna da eggplants. Hanya mafi lafiya don dafa su shine gasa su. Don haka suna haɓaka haɓakar potassium, alamar alama - “bitamin” ga zuciya. Bugu da ƙari, tsarin yana rage adadin nitrates da nitrites a cikin eggplant.
7. Shinkafa
Yana da sauƙi - kar ku ci shinkafa da dare. Kuma idan kuna rage nauyi, to kada ku ci komai, a kowane hali, farar shinkafa. Masu aikin samar da wutar lantarki sun ce akwai sinadarin carbohydrate da yawa a cikin shinkafa wanda ba a taba samun taliya ba. A takaice dai, ita ce mafi kyawun mai cin halitta. Amma porridge na shinkafa don karin kumallo ba zai cutar da adadi mai yawa ba. Jiki zai sami isasshen lokaci don magance duk kalori "shinkafa".
8. Bishiyar aspara
Kowane yarinya ta sani: bishiyar asparagus. Amma a'a, kar a, cire shi daga cikin tururi. A zahiri, kuna buƙatar dafa bishiyar asparagus a cikin wok. Ko kuma a cikin tukunya, kwanon rufi mai kauri-amma ba don ma'aurata ba. Fast frying (minti 5-7) zai adana ƙarin bitamin da antioxidants fiye da tururi. Af, bishiyar asparagus itace tushen bitamin C, wanda ke ƙafewa yayin da aka jefa samfurin a cikin tukunyar jirgi biyu.
9. Kabeji
Stewed, wannan tasa ce mai ban mamaki, haske, daɗi da gamsarwa. Yana da cikakken sashi wanda ba a iya canzawa a cikin borscht. Koyaya, wannan shine ainihin yanayin lokacin da zafin zafi kawai ke cutar da samfurin. Mafi kyawun kabeji shine sauerkraut. Ko kuma, kamar yadda ake kiranta a Yammacin Turai, fermented. A yayin da ake shayarwa, abun cikin bitamin C a cikin kabeji yana ƙaruwa kuma an samar da lactic acid, wanda ke taimaka wa jiki don daidaita furotin. Wato, mafi kyawun kamfani don sauerkraut shine steak.
10. Tafarnuwa
Tare da motsi mai haske, muna wuce shi ta hanyar latsa kuma ƙara zuwa nama, kayan lambu da miya. Kuma mun yi kuskure. Tafarnuwa ya ƙunshi abu mai mahimmanci allicin, wanda ke rage jinkirin haɓaka ƙwayoyin cutar kansa, yana da tasirin antioxidant, yana yaƙar ƙwayoyin cuta kuma yana ƙarfafa tsarin garkuwar jiki. An samar da Allicin ta hanyar haɗa enzymes biyu da aka samu a tafarnuwa. An sake su lokacin da muke sara ko murkushe tafarnuwa. Suna buƙatar lokaci don haɗawa. Don haka, bai kamata ku jefa tafarnuwa nan da nan a cikin kwanon rufi ba, kuna buƙatar jira mintuna 5-10 don hada allicin.
11. Garin
Kusan labarin iri ɗaya kamar na buckwheat: ba za a iya haɗa bran (ko flakes na bran) da madara ba. Calcium da magnesium da ke cikin madara, a hade tare da phytic acid daga bran, suna samar da fili wanda jikin mutum ba zai iya sha ba. Phytic acid - Allah ya kasance tare da ita, ba shi da amfani. Amma alli da magnesium abin kunya ne a gare su. Saboda haka, yana da kyau a cika bran da ruwa. Wannan zai ba ku fiber. To, sha madara daban.
12. Tumatir
Fresh tumatir yana da daɗi. Amma tumatir stewed sun fi koshin lafiya. Ee, bitamin C za a lalata su. Amma abun cikin lycopene zai ƙaru. A matsayin tunatarwa, antioxidant ne mai ƙarfi tare da kaddarorin rigakafin cutar kansa kuma yana da fa'ida sosai dangane da kiyaye fata da gashi na matasa. Bugu da ƙari, lycopene yana da amfani wajen rigakafin cututtukan zuciya da kumburi iri iri.
13. Kabewa
Yawancin mu mun saba da kabewa. Sun sanya shi a can baƙaƙe, ba tare da tsaba da kwasfa ba. Amma a cikin kwasfa shine mafi girman taro na bitamin C, ma'adanai da fiber na abinci. Sabili da haka, ana iya samun matsakaicin fa'ida daga kabewa ta yin burodi a cikin yanka a cikin tanda tare da bawo, ƙara digon zuma.
14. Shayi
Har yanzu kuna shan shayi madara? A'a, to ba za mu je wurinku ba. Baƙin shayi a zahiri yana da ƙoshin lafiya. Abubuwan da ke cikinsa suna da kyau ga lafiyar tsarin zuciya da jijiyoyin jini. Amma idan kuka ƙara madara a shayi, to furotin gaba ɗaya yana lalata waɗannan abubuwan. Kuma kawai kuna samun abin sha - ba tare da wani fa'ida ba.