Contents
Bayani game da wasu abincin da muke samu akan hanyar sadarwa, ba gaskiya bane. Kuma me ya sa muke guje musu bisa kuskure. Aƙalla ya kamata mu sanya su a cikin abincinmu don samun ɗan fa'ida.
Red nama
Jan nama shine sanadin kiba, ciwon zuciya, ciwon daji, cirrhosis na hanta. Wannan naman yakan ƙunshi nitrates, babban abun ciki na mai da cholesterol.
Gaskiyar ita ce, irin wannan nau'in nama na haemoglobinase tushen ƙarfe wanda ake sha daga nama fiye da kayan lambu. Haka nan jan nama yana da wadatar bitamin D, zinc, yana dauke da kitse kadan da amino acid mai yawa.
naman alade
Naman alade shine tushen gishiri, mai, fiber mai tsanani. An yi imani da cewa shine dalilin ci gaban cututtuka da ke hade da cutar hawan jini. Duk da haka, ba a saukar da wani kai tsaye mahada tsakanin cin naman alade da cututtukan zuciya, ya ƙunshi dieticheskie dace cholesterol da ya kamata a hada a cikin menu na wani lafiya mutum.
Coffee
Caffeine - "magungunan shari'a" don zargi ga ciwon kai, tsalle-tsalle, damuwa, tashin hankali na tsarin jin tsoro, arrhythmia, rashin barci da sauran yanayi mara kyau. A gaskiya ma, kofi yana toshe masu hanawa a cikin kwakwalwa yana inganta sakin dopamine da norepinephrine, inganta yanayi, amsawa da ƙwaƙwalwa.
cuku
Kitsen cuku da adadin kuzari, da wasu nau'ikan suna da takamaiman dandano da ƙamshi, masu cin abinci masu ban tsoro. Wannan cuku na gida daga madarar madara yana da abinci mai gina jiki, mai arziki a cikin furotin, mai da calcium, kuma an nuna shi a cikin menu na kananan yara.
Barkono mai zafi
Barkono mai ɗaci na iya haifar da gastritis da cututtukan narkewa. A haƙiƙa, barkono yana da kaddarorin ƙwayoyin cuta kuma yana ƙarƙashin ƙayyadaddun amintattun allurai da tsaftacewa daidai ya fi amfani fiye da cutarwa.
Hanta maraƙi
An yi imanin cewa hanta tana tara abubuwa masu guba da sinadarai masu yawa. A gaskiya ma, ana ajiye su ne musamman a cikin adipose layers. Amma ita kanta hanta ita ce tushen zinc, bitamin A, B, jan karfe, Riboflavin, phosphorus da furotin.
gero
A cikin ƙasashe da yawa, ana ɗaukar wannan sha'ir abinci ga dabbobin gida da tsuntsaye. Duk da haka, gero ba ya ƙunshi alkama, yana da kyau sosai, ba a hana shi ga mutanen da ke fama da allergies, mai arziki a cikin bitamin da ma'adanai, antioxidants da fibers.
Kifi
Kifin jan teku, a cewar masana abinci mai gina jiki, yana tara karafa masu nauyi. A gaskiya ma, shi ne tushen albarkatu na omega-3 fatty acids, amma abin da ke cikin mercury na kifin marine sau da yawa yana kawar da sauran ma'adanai.
Ghee
A gefe guda, wannan kitse ne kawai, wanda ake la'akari da shi shine dalilin ciwon zuciya, bugun jini da cututtukan zuciya. Amma bincike ya nuna cewa ba a kafa dangantaka ta kai tsaye tsakanin ghee da ƙara haɗarin bugun zuciya ba.
dankali
An yi la'akari da cewa dankalin turawa shine mai laifi na nauyin nauyi. Amma ƙananan glycemic index yana sa dankali yayi kyau kamar, alal misali, karas.
Man almond
Man almond shine babban tushen adadin kuzari da mai. Amma madadin man gyada ne wanda ya ninka yawan adadin kuzari. Ya ƙunshi almond man phosphorus, magnesium, calcium, iron da bitamin E.
Butter
Mun kasance muna zargin man shanu a cikin cututtuka na zuciya, tasoshin jini, hanta, kodan, nauyi mai yawa. Amma kar a manta cewa yana dauke da bitamin A, E da K2, masu lafiyayyen kitse da jikinmu ke bukata.
Maganin jini
A wasu kasashen addini cin jini laifi ne. Eh ga alama black pudding ba ko da yaushe appetizing. Amma irin wannan samfurin yana da ƙananan adadin kuzari, mai arziki a cikin furotin, zinc da baƙin ƙarfe.
Cashews
Cashews suna da kiba sosai, ƙwaya kaɗan kawai na iya haifar da kiba. Amma ya kamata su kasance, kamar yadda kwayoyi ke dauke da ma'adanai, inganta samar da haemoglobin, collagen, elastin da inganta aikin tsarin juyayi.
Chocolate
Saboda yawan sinadarin Caffeine na cakulan na iya haifar da migraines, rashin barci, kiba da karuwar kitse a cikin jini. Amma kawai lokacin da ya wuce al'ada. Amfanin cakulan: ya ƙunshi kitse na halitta, antioxidants, inganta yanayin yanayi, yana rage haɗarin cututtukan zuciya da jijiyoyin jini da wasu cututtukan daji.
gwaiduwa kaza
Cholesterol da ke cikin kwai, na iya kashe sauri fiye da taba da safe. Tabbas mutanen da ke kawar da ƙwai daga abincin ku. Haƙiƙa, gwaiduwa na ɗauke da lafiyayyen kitse da furotin, waɗanda ke rage haɗarin kamuwa da bugun zuciya.
Sardines
Kamshin kifin gwangwani ba koyaushe yake da daɗi ba. Bayan haka, dalilin da yasa ake la'akari da cewa gwangwani - abinci ba shine mafi daidai ba. Sardine na gwangwani yana da wadata a cikin omega fatty acids, bitamin D, phosphorus da bitamin B3.
Brussels sprouts
Brussels sprouts da wuya haifar da ci, da dandano da wari ne quite takamaiman. Amma yana da amfani sosai domin yana ɗauke da abubuwan da ke hana haɗarin kamuwa da cutar kansa. Kabeji yana da amfani ga jiki, yana kawar da gubobi kuma yana da tasiri mai amfani akan DNA na sel.