Wataƙila, babu yankin kewayen birni, duk inda aka sami Bush na jan currants. Gungu na 'ya'yan itatuwa da ke wasa da rana kamar duwatsu masu daraja, ƙanshi mai daɗi sosai.
Don kayan abinci mai gina jiki da warkarwa na baƙar fata currant yana ɗayan albarkatu masu daraja. Amma kamar yadda yake dauke da acid mai yawa, da wuya ake amfani da sabo.
Na farkon currants da muke fara tattarawa a ƙarshen Yuni, tsawon lokacin yana kusan kusan lokacin bazara. Red currant yana jin daɗi akan rassan, yana samun wadata da balaga.
Yadda za a zabi jan currants
Siyan ja currants zaɓi dukan 'ya'yan itace da bushe, babu ƙanshin fermentation. Wannan Berry na dogon lokaci ba a adana shi ba, amma yana riƙe da dukkanin kaddarorinsa masu amfani lokacin daskarewa.
Yaya amfani ja currant yake
Don zuciya da kumburi
- Red currant yana da wadataccen ƙarfe, wanda ya zama dole don tasoshin, da potassium, wanda ke da fa'ida mai amfani akan zuciya kuma yana cire ruwa mai yawa daga jiki, yana ba ku damar bayyana ƙarin kumburi kuma yana cire jaka a ƙarƙashin idanun.
- Yana karfafa fitowar iska mai yawa.
- Ayyuka a matsayin cholagogue, antipyretic da anti-mai kumburi.
- Saboda babban abun cikin pectin, yana cire cholesterol daga jiki.
Don narkewa
- Red currant yana farka da ci kuma yana sauƙaƙe shayarwar furotin ta dabba.
- Har ila yau, yana haɓaka peristalsis.
Koyaya, duk da fa'idodi masu fa'ida masu yawa, akwai contraindications don amfani da ruwan 'ya'yan itace currant ja currant an contraindicated a cikin miki na ciki da duodenal ulcer, m gastritis da hepatitis, kazalika da rage jini clotting, ciki har da hemophilia.
Yadda ake amfani da jan currants
Red currant ya sami amfani mai yawa a cikin gastronomy. Shirya miya don naman nama da kifaye, dafaffen jellies, marmalades, ƙara shi zuwa santsi da gasa burodi masu ƙanshi. Yana ba da ruwan 'ya'yan itace masu ban mamaki, dafa compotes da jellies. Kuna iya daskarar da jan currants, don a cikin lokacin sanyi na shekara don karɓar daga wannan ban mamaki berries duk fa'idodinsa masu amfani.
Don ƙarin bayani game da jan amfani da lafiyar currant da lahani karanta babban labarinmu: