Contents
Wasu samfurori suna da amfani musamman a cikin duets. Kuma cin nasara haɗuwa ba kawai zai dandana mafi kyau ba, amma har ma amfanin da za su iya kawowa ga jiki an ninka sau biyu. Wadanne kayayyaki ne suka fi tasiri a cikin tasa daya?
Wake da tumatir
Wannan hadin yana taimaka wa jiki da kyau wajen shakar baƙin ƙarfe kuma yana ƙara haemoglobin a cikin jini, yana daidaita shi, da kuma kwakwalwa da tsokar iskar oxygen. Iron ba heme da aka samu a cikin wake, mai sauƙin narkewa tare da bitamin C - tumatir, citrus da berries.
Yogurt da ayaba
Babban haɗuwa ne don dawo da tsoka da sauri bayan motsa jiki mai wahala. Ofungiyar carbohydrates da sunadarai suna ƙaruwa matakan insulin, wanda ke raguwa sosai bayan wasanni, kuma yana hana tsokoki shiga abubuwan gina jiki.
Green shayi da lemun tsami
Masu son shan shayi da lemo kawai suna amfana da wannan hadin. Koren shayi ya ƙunshi kektin mai ƙarfi mai ƙarfi kuma ruwan lemun tsami yana taimakawa wajen rage rushewar catechins a cikin tsarin narkewar mu. Ana iya maye gurbin lemun tsami da ruwan inabi ko ruwan 'ya'yan lemun tsami.
Tea da sushi
A Japan, yawanci ana amfani da sushi da shayi mai kauri, wanda ba wai kawai yake shayar da kishirwa ba kuma yana taimakawa wajen kawar da gishiri mai daɗi da yaji a cikin bakinku. Ya zama cewa ruwan 'ya'yan kore ko baƙar shayi yana hana mercury shiga cikin jini, wanda ƙila zai iya ƙunsar kifi.
Kifi da ruwan inabi
Yin amfani da giya mai ma'ana yana da amfani - an dade da tabbatar da shi. Mafi rakiyar giya - kifi kifi. Abubuwan polyphenols da ke cikin ruwan inabi suna taimakawa wajen narkar da kitsen omega-3, wanda ke da wadatar kifi.
Apples da raspberries
Apples da raspberries sune tushen antioxidants, waɗanda ke taimakawa haɓaka rigakafi da kare jiki daga ciwon daji. Ellagic acid daga raspberries yana ƙara ƙarfin quercetin daga apples don kashe ƙwayoyin cutar kansa.
Salmon da yogurt
Wannan ba yana nufin cewa kifin gishiri ya kamata ya zuba yogurt mai dadi ba. Kawai yin miya na tushen yogurt kuma ƙara shi zuwa sanwici tare da salmon ko ƙara lokacin yin burodi. Calcium daga fermented madara yoghurt yana taimakawa wajen sha bitamin D daga kifi.
Kofi da mashaya
Babban abincin masu ciwon sukari ya fi kyau a ci tare da kofi mai ƙarfi. Caffeine tare da carbohydrates yana taimakawa wajen dawo da makamashi zuwa jiki bayan motsa jiki mai tsanani.
Game da mummunan abincin haɗi da cutarwa kalli bidiyo a ƙasa:
