Don kauce wa matsalolin musculoskeletal a cikin cou, dole ne ku sanya ƙananan ƙananan ayyukan yau da kullun :

• Practicemotsa jiki a lokacinsa. Zai iya hana yawancin ciwon wuyan wuyansa, masu bincike sun ce⁶. A gaskiya ma, ma'aikata masu zaman kansu waɗanda ke da ƙananan aikin motsa jiki a lokacin lokacin kyauta sun fi fuskantar hadarin wuyan wuyansa da matsalolin kafada.
• Kada ku zauna a wurin zama na dogon lokaci ba tare da canza matsayi ba. Yi ajiyar lokacin shakatawa kowane awa zuwa stretch baya, wuya, kafafu da hannaye.
• Shi ke nan daidaita wurin aikin ku zuwa tsayinsa: daidaita kujerarsa, tsayin allon kwamfuta da keyboard, goyan bayan goshinsa, da dai sauransu.
• Cika aminci motsi lokacin da muke yin sana'a inda aka ba da ƙarfin jiki. Sami bayanai daga ƙwararrun ƙwararrun ƙwararru.
• A cikin motar, daidaita tsayinmaɓallin kai. Ya kamata idanuwan su kasance a tsakiyar tsayin abin da ake ajiye kai.
• Yi motsa jiki don ƙarfafa tsokoki wuya da gangar jikin.
• Ku sani nasa matsayi kuma gyara shi idan ya cancanta.
• Lokacin yin aiki a wasanni, Kare kanka da isassun kayan aiki da horo na tsoka.
• guji barci a kan tagar.

Samun nasihu na musamman daga ƙwararrun likitancin wasanni, likitan motsa jiki ko mai ilimin hanyoyin kwantar da hankali yana ba da damar rigakafi mafi kyau.⁵.