Tun da ba a san musabbabin cutar Ménière ba, a halin yanzu babu wata hanyar hana ta.

magunguna

Wasu magunguna da likita ya rubuta suna rage matsin lamba a cikin kunnen ciki. Waɗannan sun haɗa da magungunan diuretic, waɗanda ke haifar da ƙara kawar da ruwa ta cikin fitsari. Misalan sune furosemide, amiloride da hydrochlorothiazide (Diazide®). Da alama haɗuwa da magungunan diuretic da rage cin abinci mai ɗan gishiri (duba ƙasa) galibi yana da tasiri wajen rage yawan dizziness. Koyaya, zai yi ƙarancin tasiri akan asarar ji da tinnitus.

Magungunan Vasodilator, waɗanda ke aiki don ƙara buɗe hanyoyin jini, wani lokacin suna da taimako, kamar betahistine (Serc® a Kanada, Lectil a Faransa). Ana amfani da Betahistine sosai a cikin mutanen da ke fama da cutar Ménière saboda yana aiki musamman akan cochlea kuma yana da tasiri a kan ciwon kai.

Notes. Mutanen da ke shan diuretics suna rasa ruwa da ma'adanai, kamar potassium. A Asibitin Mayo, ana ba da shawarar ku haɗa abinci mai yawan sinadarin potassium, irin su cantaloupe, ruwan lemu da ayaba, a cikin abincinku, waɗanda sune tushe masu kyau. Dubi takardar Potassium don ƙarin bayani.

Food

Ƙananan karatun asibiti sun auna tasirin matakan da ke gaba don hana farmaki da rage ƙarfin su. Koyaya, bisa ga shaidar likitoci da mutanen da ke da cutar, da alama suna da babban taimako ga mutane da yawa.

• Dauke a low gishiri rage cin abinci (sodium): Abinci da abin sha mai yawan gishiri na iya bambanta matsin lamba a cikin kunnuwa, tunda suna ba da gudummawa ga riƙe ruwa. An ba da shawarar yin nufin cin abinci yau da kullun daga 1 MG zuwa 000 MG na gishiri. Don cimma wannan, kada ku ƙara gishiri a teburin kuma ku guji shirye -shiryen abinci (miya a cikin buhu, miya, da sauransu).
• Guji cin abincin da ya ƙunshi monosodium glutamate (GMS), wani tushen gishiri. Abincin da aka shirya da wasu kayan abinci na China sun fi dacewa su ƙunshi shi. Karanta lakabin a hankali.
• Guji da maganin kafeyin, da aka samu a cakulan, kofi, shayi da wasu abubuwan sha masu taushi. Sakamakon motsa jiki na maganin kafeyin na iya haifar da alamun cutar, musamman tinnitus.
• Hakanan iyakance yawan amfani da sugar. A cewar wasu majiɓinci, abinci mai yawan sukari yana da tasiri ga ruwayen kunne na ciki.
• Ku ci ku sha a kai a kai yana taimakawa daidaita ruwan jiki. A Asibitin Mayo, ana ba da shawarar ku ci kusan adadin abinci a kowane abinci. Haka ma kayan ciye -ciye.

Hanyar rayuwa

• Yi ƙoƙarin rage damuwar ku, tunda zai zama abin da zai haifar da farmaki. Damuwar motsin rai na ƙara haɗarin kamuwa da cuta a cikin awanni masu zuwa⁸. Karanta fasalin mu Danniya da Damuwa.
• Idan akwai rashin lafiyan jiki, ku guji rashin lafiyan ko ku bi da maganin antihistamines; rashin lafiyan zai iya sa alamun su yi muni. Wasu nazarin sun nuna cewa rigakafin rigakafi na iya rage ƙarfi da yawan hare -hare da kashi 60% a cikin mutanen da ke fama da cutar Ménière waɗanda ke fama da rashin lafiyan.². Duba takardar mu ta Allergies.
• Babu shan taba.
• Rike haske mai ƙarfi yayin rana, da hasken haske da dare don sauƙaƙe alamun gani don hana faɗuwa.
• Ka guji shan aspirin, sai dai idan likitanka ya gaya maka in ba haka ba, kamar yadda aspirin na iya haifar da tinnitus. Haka kuma nemi shawara kafin shan magungunan kashe kumburi.