Zuwa wani mataki, ana iya rage tasirin alamun ta hanyar amfani da a lafiya rayuwa, tunda yana tasiri matakin testosterone.

Misali, don kulawa ko taimakawa maido da aiki mai kyau, masanin abinci mai gina jiki Hélène Baribeau yayi shawarwari masu zuwa:

• matsakaicin shan barasa;
• rage yawan amfani da abinci mai gishiri;
• cinye ƙarin omega-3s (salmon, sardines, tsaba na flax, da sauransu);
• ci abinci mai yawan fiber;
• guji abinci mai dadi sosai.

Don ƙarin koyo da sauran nasihu, duba Abincin mu na Musamman Andropause.