Ciki: wasanni, sauna, hammam, wanka mai zafi… muna da hakki ko?

Yi ɗan zaman sauna, tafi na ɗan mintuna kaɗan don shakatawa a cikin hammam, yin wanka mai zafi mai kyau, yin motsa jiki mai ƙarfi… Ta hanyar bans a lokacin daukar ciki, mun daina sanin abin da za mu yi ko ba za mu yi ba lokacin da kuke suna ciki. Kuma a bayyane yake cewa sau da yawa ba mu yi yawa ba, don tsoron cutar da lafiyar jariri!

Koyaya, adadin haramcin da ake zargin a zahiri imanin ƙarya ne, kuma ayyuka da yawa za a yi sanyin gwiwa saboda ƙa'idar taka tsantsan da aka ɗauka zuwa matsananci. Kuma wannan zai zama na musamman ga zaman wasanni, zuwa sauna/hammam ko wanka.

Sauna, hammam, wanka mai zafi: babban binciken kimiyya yana ɗaukar nauyi

Haɗin kai tare bayanai daga binciken kimiyya ba kasa da 12 ba, an buga wani bincike-binciken kimiyya akan waɗannan ayyukan yayin daukar ciki a ranar 1 ga Maris, 2018 a cikin “Jaridar Likita ta Burtaniya na Magungunan Wasanni".

Masu binciken sun yi nuni da cewa zafin jiki na ciki (a matakin mahimman gabobin jiki) an ce yana da teratogenic, wato cutarwa ga tayin, idan ya wuce 39 ° C. Don haka an yarda cewa zafin jiki tsakanin 37,2 da 39 ° C ba ya cutar da tayin a cikin kansa, kuma duk da haka idan karuwar zafin jiki bai daɗe ba.

Don wannan babban binciken, masana kimiyya daga Jami'ar Sydney (Ostiraliya), don haka sun tattara bayanai da kuma sakamakon binciken 12 da aka yi a kan mata masu juna biyu 347 da ke fuskantar karuwar zafin jiki, saboda motsa jiki, d "lokacin sauna ko hammam. , ko ma wanka mai zafi.

Madaidaicin sakamako mai gamsarwa

Mafi girman zafin jiki na jiki da aka lura yayin waɗannan karatun shine 38,9 ° C, kusa da bakin kofa da ake ɗauka azaman teratogenic. Nan da nan bayan aikin (sauna, dakin tururi, wanka ko motsa jiki), matsakaicin matsakaicin matsakaicin yanayin jikin mata masu juna biyu shine 38,3 ° C, ko kuma kasa da kofa na hatsari ga tayin.

A taƙaice, binciken ya taƙaita ainihin yanayin da mata masu juna biyu za su iya yin waɗannan ayyuka daban-daban waɗanda ke ƙara yawan zafin jiki. A cewar binciken, don haka yana yiwuwa ga mace mai ciki:

• motsa jiki har zuwa mintuna 35, a 80-90% na matsakaicin bugun zuciyar kue, a yanayin zafi na 25 ° C da zafi na 45%;
• yi a Ayyukan wasanni na ruwa a cikin ruwa na 28,8 zuwa 33,4 ° C na tsawon minti 45;
• dauka wanka mai zafi a 40 ° C, ko shakata a cikin sauna a 70 ° C da zafi 15% na iyakar minti 20.

Da yake waɗannan bayanan duka biyun daidai ne kuma ba su da kankare sosai, kuma ba koyaushe ba ne mai sauƙi a shiga cikin waɗannan ayyukan tare da cikakkiyar masaniyar yanayin zafi da zafi na ɗakin, mun fi son tambaya. Hasken likitan mata.

Sauna, hammam, wasanni & ciki: ra'ayin Farfesa Deruelle, memba na Kwalejin Ƙasa na Ƙwararrun Likitan Gynecologist na Faransa

Ga Farfesa Philippe Deruelle, likitan mata da sBabban Sakataren Ma'aikatan Lafiya na CNGOF, wannan meta-bincike na nazari goma sha biyu yana da kwantar da hankali ga mata masu juna biyu: " Muna kan ƙayyadaddun ƙayyadaddun ka'idoji, misali tare da wanka a 40 ° C, yayin da a gaskiya, wanka yana yin sanyi da sauri, kuma jikin ba ya nutsewa gaba ɗaya, don haka. ba kasafai muke cikin wadannan matsananciyar ka'idoji ba “. Duk da haka, ko da tare da irin waɗannan ka'idoji, iyakar haɗari ga tayin (ko teratogenicity) ba a kai ba, saboda haka " akwai daki ", Ƙididdiga Farfesa Deruelle, wanda za mu iya sosai" dogara ga wannan meta-bincike don kwantar da hankalin mata ".

Ayyukan jiki a lokacin daukar ciki: lafiya har ma da shawarar!

Ga Farfesa Deruelle, wannan bincike ya fi ƙarfafawa yayin da ya nuna hakan a fili aikin jiki ba shi da lafiya " Shekaru da yawa, likitoci sun yi amfani da wannan tasirin teratogenic na hyperthermia don gaya wa mata masu juna biyu kada su motsa jiki, suna jayayya cewa hauhawar zafin jiki yana da illa ga tayin. », Nadama likitan mata. ” Za mu iya gani a yau, ta hanyar wadannan karatu, cewa wannan ba gaskiya ba ne, kuma za mu iya quite yin motsa jiki a lokacin daukar ciki, akasin haka! Dole ne a daidaita wannan aikin jiki kawai. Ba za mu yi daidai abin da muka saba yi a lokacin daukar ciki ba. Ilimin ilimin lissafi na mata masu juna biyu yana buƙatar daidaitawa, tare da ɗan gajeren lokaci ko ƙarfin wasanni, sauna ko wanka. », in ji Philippe Deruelle.

« A yau, idan duk matan Faransa masu ciki sun yi minti goma na wasanni a rana ta hanyar da ta dace, zan zama likitan mahaifa mafi farin ciki. ", Ya kara da cewa, yana mai nuni da cewa, binciken ya haifar da wata ka'ida ta mintuna 35 na motsa jiki, a 80-90% na matsakaicin bugun zuciya, wanda ke da jiki sosai, kuma da wuya a samu. Idan babu hadari ga tayin a karkashin irin wannan yanayin. Don haka yana da kyau a yi ɗan gajeren lokaci na tafiya cikin sauri, iyo ko kuma yin keke yayin daukar ciki.

Sauna da hammam a lokacin daukar ciki: haɗarin rashin jin daɗi da jin dadi

Idan ya zo ga zuwa sauna ko hammam lokacin da kake ciki, Farfesa Deruelle yana da hankali sosai. Domin ko da, bisa ga meta-bincike, sauna zaman a 70 ° C na minti 20 ba ya ƙara yawan zafin jiki fiye da iyaka cutarwa ga jariri, wannan rufaffiyar, cike da zafi yanayi ba shi da dadi sosai lokacin da kake ciki. . " Ilimin ilimin halittar jiki na mace mai ciki ya sa ta tafi jure yanayin zafi ƙasa da kyau, da zaran beta-HCG ya bayyana, saboda sauye-sauyen jijiyoyi da jin gajiya », Farfesa Deruelle ya bayyana. Ya nuna cewa yayin da zai yi kyau ka je sauna lokacin da ba ka da ciki, ciki abu ne mai canza wasa kuma yana iya sanya yanayin rashin jin daɗi sosaie. Lura cewa sauna da hammam ba a ba da shawarar ga mutanen da ke fama da nauyin kafafu da varicose veins ba, saboda wannan yana shafar Tsarin jini. Kamar yadda ciki yakan yi laƙabi da ƙafafu masu nauyi, zai fi kyau a sauƙaƙe a sauna da zaman hammam.

Don wanka, a gefe guda, babu matsala, tun da ko da ruwan da aka ajiye a 40 ° C na minti 20 ba ya wakiltar haɗari ga jariri a cikin mahaifa. ” Ba na jin dadi cewa wasu likitoci sun hana wanka », Farfesa Deruelle ya yarda. ” Wannan ba ya dogara ne akan kowane binciken kimiyya ba, haramci ne na uba Ya kara da cewa. Kada ka hana kanka wanka mai zafi mai kyau yayin daukar ciki idan kana so, musamman yadda zai iya taimaka maka shakatawa a ƙarshen ciki yayin da haihuwa ta gabato.

Gabaɗaya, kuma bisa la'akari da wannan ƙayyadaddun meta-bincike na bincike guda 12, yana da kyau kada ku hana kanku ayyukan motsa jiki, zaman (kananan) hammam / sauna ko wanka mai zafi mai kyau idan kuna so. ta hanyar kula da siginar jikinsa da daidaita ayyukansa yadda ya kamata. Zuwa ga kowace mace ta nemo iyakokin ku a lokacin da take ciki ta fuskar zafi.