Contents
1. Maganin tashin zuciya da amai: ginger
Mutane da yawa suna fama da tashin zuciya da amai a farkon farkon watanni uku na ciki. Ba mu san asalin da tabbaci ba, amma tashin hankali na hormonal, tare da karuwa kwatsam a matakin beta-HCG, yana daya daga cikin hanyoyin da aka zaba. Babban Hukumar Kula da Lafiya ta Duniya da WHO sun gane amfanin rigakafin tashin zuciya. Yana taimakawa narkewar abinci kuma yana motsa kwararar miyagu, bile da sigar ciki. Idan kuna son jin daɗi mai ƙarfi, zaku iya cinye shi - kwayoyin halitta, ba shakka - a cikin ƙananan guda, ko haɗa shayi na ganye. Don amfani da kadarorinsa, maganin kuma shine ɗaukar shi a cikin capsules, a cikin nau'in bushewar bushewa (Maternov nausea). In ba haka ba, za ku iya numfasawa cakuɗen muhimmin mai na ginger da ainihin lemun tsami (digo 5 kowane a cikin sandar inhaler).
Hakanan zamu iya gwada…
A kan gagging: acupressure. Muna danna kan batu na Nei guan (gefen ciki na hannun gaba, yatsu uku sama da wuyan hannu) da hannu. Practical: munduwa acupressure anti-tashin zuciya (a cikin kantin magani) wanda ke ci gaba da motsa shi.
Muna haɓaka kariyar halitta
Ciki lokaci ne mai mahimmanci don kariyar jiki. Don ƙarfafa su, sha ruwan 'ya'yan itace buckthorn na teku, Berry cike da antioxidant bitamin C. Kuna cika katakon ku tare da 'ya'yan itatuwa citrus, kiwis, faski ko barkono, kwayoyin halitta, saboda suna cike da su. Wani muhimmin bitamin don rigakafi, bitamin D. Don kauce wa rashi, muna ƙara duk iyaye mata masu zuwa. A ƙarshe, muna tallafawa microbiota na hanji, mai mahimmanci ga rigakafi, da kuma flora na farji, wanda ya fi dacewa a cikin wannan lokacin, ta hanyar shan maganin rigakafi.
2. Don kawar da basur: jan itacen inabi
Za mu iya yi ba tare da wadannan venous dilation located a matakin dubura! An yarda da su ta hanyar ciki kuma suna haifar da ciwo, itching har ma da zubar jini. Don haɓaka venous wurare dabam dabam da kuma kare ganuwar veins da jini capillaries, capsules ko vials na ja ganyen inabi ana sha. Wadatar su a cikin anthocyanosides da tannins suna aiki yadda ya kamata akan wurare dabam dabam.
Hakanan zamu iya gwada…
Don kwantar da hankali, pistachio lentil muhimmanci mai. Organic pistachio lentil muhimmanci mai (HE) ana amfani da gida, tare da decongestant Properties, diluted a cikin wani m macerate na Organic calendula ko Organic calophyllus man fetur, tare da anti-mai kumburi Properties (3 saukad da HE a cikin 7 saukad da m macerate).
3. Barci kamar jariri: shayin kaka
Tsakanin damuwa, sha'awar yin fitsari, nauyin mahaifa, pirouettes na jarirai… ba koyaushe muna yin barci mai kyau ba. Don kwanciyar hankali dare, shirya jiko tare da cakuda chamomile na Roman da furanni orange, wanda za'a iya ƙara verbena. Sha bayan abincin dare.
Hakanan zamu iya gwada…
Linden buds.
Ana fitar da kayan aikin kwantar da hankali daga buds, kwayoyin halitta da sabo, na furen lemun tsami ta hanyar macerating su a cikin cakuda ruwa da barasa - hyperdiluted, ba shakka! - da kuma glycerin. Don yin bankwana da dare marasa barci, a sha sau 7 a kowace rana (a cikin ɗauka ɗaya) na glycerine macerate a diluted cikin ruwa kaɗan.
4. Don sauke hanci mai gudu: zaɓi na homeo
A cikin hunturu, yana da wahala a guje wa sanyi na gama gari da ƙungiyarsa na ƙananan alamu kamar hanci mai gudu. Hankali na farko da za a samu shine a wanke shi da feshin ruwan tekun isotonic. Wadatar sa a cikin gishirin ma'adinai da abubuwan ganowa suna kare kogon hanci. Don dakatar da bayyanar cututtuka, homeopathy wani zaɓi ne mai laushi. Ana shan Coryzalia® guda ɗaya (Boiron) sau 6 zuwa 8 a rana har sai an inganta. Muna ba da sarari abubuwan ɗauka. Muna tsayawa lokacin da hanci ya daina gudu.
Hakanan zamu iya gwada…
Lokaci-lokaci - don kada ya bushe mucous membranes - kuna wanke hanci tare da maganin hypertonic na ruwan teku. Hakanan, aromatherapy, don share hanci mai toshe. daga 2th trimester na ciki kawai, a cikin inhalation: saka 1 ko 2 digo na ravintsa mai mahimmanci a cikin kwano na ruwan zafi.
Cike da magnesium!
Wannan ma'adinai yana da mahimmanci don aiki mai dacewa na agogo na ciki, sabili da haka barci. Don sha mai, bi da kanku zuwa ƙaramin murabba'in cakulan, ɗimbin hazelnuts, kuma sanya avocado, kifi, da kayan lambu masu duhu kore a cikin menu. Likita ko ungozoma da ke biye da mu kuma na iya ba da kari.
5. Don sauƙaƙa cututtukan wucewa: tsire-tsire
Maƙarƙashiya abu ne na yau da kullun a lokacin daukar ciki, musamman idan ka ɗauki ƙarfe. Don magance wannan rashin jin daɗi: jiko na mallow ganye tare da m laxative sakamako. Hakanan zaka iya yin decoction na tushen marshmallow. Wannan shuka yana da wadata a cikin mucilages, kuma yana hydrates stool. Sha sau da yawa a rana. Ba mu manta… don yin ruwa da kyau! Kuma muna sanya abinci mai arziki a cikin fiber a cikin menu: alkama ko hatsin hatsi, hatsi gaba ɗaya, prunes, kayan lambu da 'ya'yan itatuwa ...
Lokacin da ciki, guje wa gels "sabo".
tare da ruhun nana da muhimmanci mai. Ƙarfin ƙarfi, yawancin mai ba a ba da shawarar ba, ko ma an hana su yayin da suke ciki. Kullum muna neman shawarar likitan aromatherapist kuma mu bi umarnin amfani.
6. Don kafafu masu haske: shayi na ganye
Tashin hankali, kumburi ... tare da haɓakar ƙarar jini da raguwar sautin ganuwar veins, ciki, muna da sauƙin jin daɗi a cikin ƙafafu. Don magance ji na nauyi kafafu, muna yin jiko na venotonic shuke-shuke: mayya hazel da jan itacen inabi.
Hakanan zamu iya gwada…
Ciwon kai. Kuna iya tausa kafafunku, daga kasa zuwa sama, tare da hadadden homeopathic C728 (Weleda), sau da yawa a rana (sau 3 ko 4).