Kuna son yin yoga kuma kuna so ku rasa nauyi kuma ku ƙarfafa jiki? Shiga yoga tare da Bob Harper kuma samar da siriri kuma kyakkyawa adadi.
Bayanin shirin Bob Harper: Yoga Ga Jarumi
Yoga ba kawai tushen wahayi bane da shakatawa, amma hanya ce mai kyau don rasa nauyi. Dalilin wadannan dalilai ne, Bob ya kirkiro wani shiri mai suna Yoga For The Warrior. Kocin ya hada asanas mafi inganci don ƙarfafa tsokar jikin duka. Za ku aiki akan daidaito da daidaitoyin tsayayyen atisaye don inganta sassaucinku da miƙawa. Karkashin jagorancin Bob Harper zaku wuce watakila mafi wahalar hanyar iko yoga a gida.
Shirin yana ɗaukar awa 1. Tare da azuzuwan kocin suna nuna 'yan mata biyu da namiji, kuma mutumin yana nuna sauƙin sauye-sauyen ayyukan. Bob sun hada asana mafi mashahuri, wanda watakila ka taɓa samu idan kayi yoga aƙalla sau ɗaya. Misali, kujerar zama, jarumi, gwargwadon alwatika tsakani rabin watan daya kare-fuskantar kare, gada da dai sauransu.
Ana canza Asanas ɗayan bayan ɗaya, yana kiyaye saurin shirin. Tare da yoga Bob Harper za ku ji tashin hankali , kowane tsokar jikinsa. A ƙarshen horo zaku sami karamin atisayen ƙungiya don ɓarna da kyau. Shirin bai dace da masu farawa ba, galibi an tsara shi don ci gaba ko matsakaiciyar matakin. Don karatu kuna buƙatar Mat.
Yoga don asarar nauyi: mafi kyawun motsa jiki na bidiyo don gida
Babban aikin yana haɗe da ɗan gajeren darasi na kyauta don latsawa. Bidiyo na mintina 15 daban zai taimaka maka don ƙarfafa tsokoki na ciki ta amfani da abubuwan yoga da dacewa ta al'ada. Kuna iya yin wannan aikin bayan babban shirin ko dabam, idan kawai kuna so yin matattarar labaran ku daidai.
Fa'idodi da fa'ida
ribobi:
1. Power yoga daga Bob Harper ku na iya rasa nauyi, ƙarfafa tsokoki, sanya siririn jikinka da dacewa. Kocin ya zaɓi asanas mafi inganci don haɓaka ƙirarku.
2. Shirin zai inganta shimfidawa, daidaitawa da sassauci. Za ku ɗauki yawancin motsa jiki da motsa jiki don daidaitawa.
3. A lokacin darasi yayi aiki duk bangarorin matsalar: makamai, baya, ciki, cinyoyi da gindi. Za ku ji tashin hankali a ko'ina cikin jiki.
4. Shirin yana tare da gajere Motsa jiki na mintina 15 don abs, wanda zaku iya gina tsoka na ciki.
5. Bob yayi bayani dalla-dalla kan dabarun yin atisaye, yana zuwa kowane memban aji kuma yana nuna matsayin jiki daidai.
6. Yawancin asanas, waɗanda suke amfani da Bob, sanannu ne kuma akwai. Bugu da kari, ɗayan mahalarta ya nuna sauƙin sauyin atisaye.
Fursunoni da fasali:
1. Yoga tare da Bob Harper, da farko kuma mafi mahimmanci, an tsara shi don ƙimar nauyi da ƙarfafa tsoka. Wannan ba motsa jiki bane na shakatawa da walwala.
2. Shirin ba don farawa bane. Idan kuna neman yoga mai kwari mafi sauƙi, duba azuzuwan Denise Austin.
Ra'ayoyi kan shirin Yoga Ga Jarumi Bob Harper:
Yogaarfin yoga tare da Bob Harper zai taimaka maka gyara fasalinka da ƙarfafa tsokoki da ma ginawa mai sassauƙa da ɗaukewar jiki. Koyaya, kasance a shirye don yin aiki tuƙuru yayin darasin awa.
Karanta kuma: Ayyuka na 20 mafi kyau don inganta yanayin (hoto).