Contents
Ƙunƙarar mahaifar da ke faruwa bayan ƴan sa'o'i zuwa ƴan kwanaki bayan haihuwa, ko haihuwa ce ta farji ko kuma sashin cesarean, ana kiranta "ramuka".
Ta hanyar haɓakawa, muna kuma ƙididdige ciwon da ke tattare da waɗannan ƙanƙara na mahaifa kamar ramuka.
Ciwon bayan haihuwa: menene ramuka saboda?
Da zama uwa, kina tunanin kin rabu da, aƙalla na ɗan lokaci, daga naƙudawar mahaifa da sauran ɓacin rai na haila. A nan ne kawai, idan yanayi ya yi kyau tun lokacin da ya ba da damar mahaifa ya fadada a lokacin jin dadi a lokacin daukar ciki, kuma yana nuna komawa ga al'ada bayan haka. Dole ne mahaifa ya koma girmansa!
Kuma wannan shi ne abin da ramuka suke. Waɗannan ƙanƙancewar mahaifa suna aiki a matakai uku:
- sun yarda rufe hanyoyin jini wanda aka haɗa da mahaifa, don guje wa zubar jini;
- su a taimaka wa mahaifa ya koma girmansa a cikin rami na ciki, kawai 5 zuwa 10 cm;
- su sannu a hankali kawar da mahaifa daga duk wani jini na ƙarshe, yana haifar da zubar jini da hasara da ake kira ” lochia ".
A cikin jargon likitanci, muna magana akan "juyin mahaifa" don komawa ga wannan canji na mahaifa wanda ke haifar da ramuka. Yi la'akari da cewa ramukan suna shafar mata masu yawa, tun da sun sami ciki da yawa, fiye da mata na farko, wanda shine farkon ciki.
An kiyasta cewa mahaifar ta sake dawowa cikin makonni biyu zuwa uku, amma lochia yawanci ba ta bayyana har sai bayan kwanaki 4 zuwa 10 bayan haihuwa, yayin da ramukan ya kasance tsawon mako guda. Abin da ake kira "kadan dawowar diapers”, Halin zubar jini wanda zai iya wuce wata daya.
Ciwon mahaifa musamman a lokacin shayarwa
Ciwon mahaifa da ciwon ciki da ke biyo bayan haihuwa, ko yankewa, suna haifar da shi, ko ma karuwa ta hanyar sigarOxytocin, hormone na haihuwa da abin da aka makala, amma wanda kuma ya shiga tsakani a lokacin nono. Tsotsar jaririn yana haifar da sigar oxytocin a cikin uwa, wanda sai ya aika da siginar natsewa ga jiki don fitar da madarar. Don haka ana yawan ciyar da abinci tare da ramuka a kwanakin da suka biyo bayan haihuwa.
Rarraba bayan haihuwa: yadda za a taimaka musu?
Baya ga magani, akwai wasu shawarwari don rage zafi a cikin ramuka : yin fitsari akai-akai don gujewa matsewar cikakken mafitsara akan mahaifa, yi amfani da a kwalban ruwan zafi, kwanta a ciki tare da matashin kai a cikin ƙananan ciki, ko sarrafa contractions tare da motsa jiki na numfashi koyarwa a lokacin shirye-shiryen haihuwa…
Don rage radadin ramuka, ungozoma da likitocin mata sukan rubuta maganin antispasmodics to kwayoyi masu kumburin nonsteroidal (NSAIDs) hade da paracetamol. Yana da kyau a fili don kada ku yi amfani da kai ba tare da shawarar likita bahar ma ga abin da ya zama kamar zafi mai sauƙi a cikin ramuka. Yana da mahimmanci a tabbatar da ganewar asali don kada ku rasa wani yanayi ko rikitarwa bayan haihuwa.
Saboda haka yana da kyau musamman don shawara idan akwai :
- zubar jini mai yawa (fiye da adibas na tsabta 4 a cikin sa'o'i 2) da / ko baya raguwa a cikin kwanaki;
- ciwon ciki wanda ke dawwama a cikin kwanaki;
- fitar wari;
- zazzabi mara misaltuwa.