La Plantar Fasciitis raunin kafa ne da a mikewa ko a ruptured plantar fascia, membrane fibrous wanda ke gudana daga kashin diddige zuwa gindin yatsun kafa. Wannan membrane ya ƙunshi, a wata hanya, "bene" na ƙafar ƙafa. Kusan 1% na yawan jama'a suna da shi.

Wannan yanayin yana bayyana kansa musamman ta hanyar a ciwon gwiwa. Waɗannan su ne 'yan wasa waxanda suka fi shafar shi, domin suna jaddada duk tsarin ƙafafunsu akai-akai da tsanani.

Lokacin da irin wannan matsala ta taso, yana da mahimmanci don rage yawan motsa jiki da kuma samun isasshen kulawa. In ba haka ba, fasciitis na iya zama mafi muni. Mutanen da suka sha wahala daga gare ta sau ɗaya suna riƙe da rauni.

ra'ayi. Ana kuma kiran wannan soyayyaaponeurosis tsire. Kalmar fascia tana kama da fascia.

Sanadin

Ko daya daga cikin yanayi bin na iya zama sanadi.

• Aikin wasanni ba tare da shiri isassun tsokoki da tendons, ko kuma babu kayan aiki isasshe. Gudu ko tsere, tsalle, wasanni na ƙungiya (wallon ƙafa, da sauransu), wasan tsere, wasan tennis, raye-rayen motsa jiki, da horo a kan na'urar kwaikwayo ta matakala wasu daga cikin abubuwan da aka fi sani da jiki. ƙari a cikin haɗari;
• Kiba. Wannan babban haɗari ne ga fasciitis na shuke-shuke, musamman saboda yawan kiba yakan kara yawan tashin hankali a cikin sarkar tsoka a bayan kafafu. Wadannan tashin hankali suna nunawa akan ƙafafu;
• Tashar tashar jiragen ruwa na shoes wanda ke ba da tallafi mara kyau ga baka da diddige, wanda ke haifar da rashin daidaituwa na biomechanical. Wannan shi ne batun musamman ga takalma waɗanda tafin ƙafafu ko diddige suke da wuya, da kuma waɗanda gindinsu masu laushi bai isa ya daidaita diddige ba;
• The m ƙafafu or kafaffun ƙafa ;
• Tsawon tafiya ko tsayawa m saman.

Har ila yau, mun san cewa tsufa al'ada plantar fascia yana sa ya zama mai saurin hawaye. Lalle ne, fascias sun rasa sassaucin su tare da shekaru.

A ilimin kimiyance, shuke-shuke fasciitis nuni ne na kumburin fascia na shuke-shuke (suffix tsara yana nufin kumburi). Wannan fascia yana rufewa kuma yana kare tendons da sauran sifofi masu zurfi na ƙafa. Yana taimakawa wajen kula da baka baka. Kumburi ya bayyana a sakamakonsa na fascia. Idan ya yi yawa ko kuma ba a yi amfani da shi ba, ƙananan hawaye ko manyan raunuka na iya bayyana.

Ƙunƙarar diddige, sakamakon fasciitis na shuke-shuke

Tun da kullun ana ƙalubalanci ƙafa ta tsaye da tafiya, da zafi hadarin dagewa idan ba a yi wani abu don gyara lamarin ba.

Bayan lokaci, a kashin baya, wanda kuma ake kira Lenoir's thorn, na iya fitowa (duba zane). Kimanin rabin mutanen da ke fama da fasciitis na shuke-shuke kuma suna da diddige diddige.

Ma'anar sheqa spur

Wannan karami ne girma kashi wanda ke samuwa a inda fascia na shuka ya hadu da kashin diddige (calcaneus). An kafa wannan ci gaban ne saboda dole ne kashi ya tsara kansa don ya fi tsayayya da tendon wanda "jawo" da yawa. Fitowar ya ba shi damar tallafawa wannan ƙara yawan tashin hankali. Ana kuma kiransa exostosis na calcaneal.

A cikin lokuta da ba kasafai ba, damai saurin motsawa yana samar da girma mai girma wanda za ku iya jin shi a ƙarƙashin fata. Sannan zai iya haifar da matsin lamba na gida har ya zama dole a cire shi. Mafi sau da yawa, ciwon da aka taɓa haɗuwa da wannan girma yana bayyana ta hanyar kumburi na fascia. Yawancin lokaci, lokacin da wannan ya warke, Lenoir spine ya kasance, amma baya haifar da ciwo.