Contents
Yana daga cikin membrane cell cell. Waɗannan abubuwa suna kama da tsarin cholesterol, sun bambanta ne kawai da asalinsu. Cholesterol shine samfurin asalin dabbobi, phytosterols na asalin tsirrai ne.
A jikin mutum, phytosterols suna aiki a matsayin masu tsaka-tsakin ƙwayoyin cuta, wanda shine dalilin da ya sa aka mai da hankali sosai a kansu kwanan nan.
A ina zaku sami phytosterols?
Phytosterol mai wadataccen abinci:
Janar halaye na phytosterols
Ana samar da phytosterols a cikin ƙwayoyin halitta kuma suna da mahimmanci don gina ƙwayoyin salula. Suna ware daga lipid ɓangare na shuke-shuke - orinazole.
Phytosterols na iya ɗaure zuwa mai mai da kuma mai ƙwanƙwasa saboda ƙarancin sashinsu. Suna narkewa sosai cikin ruwa.
Ana kunna sterols na tsire-tsire ta hanyar ɗaukar haske. Mafi yawan sanannun nau'in phytosterols: campesterol, stigmasterol, beta-sitosterol.
Phytosterols suna da matukar amfani ga jikin dan adam. Suna yin ayyuka da yawa da ba za'a iya maye gurbinsu ba, babban cikinsu shine tsakaita mummunan ƙwayar cholesterol.
Bukatar yau da kullun don phytosterols
Masana kimiyya sun kafa buƙatun ɗan adam na yau da kullun don phytosterols - 300 MG a cikin ƙasashen CIS da 450 MG a Turai da Amurka.
Tare da wasu matsalolin kiwon lafiya, zaka iya ƙara yawan wannan sinadarin a amince, tunda har ma da ƙara sashi ba zai cutar da jiki ba.
Bukatar phytosterols yana ƙaruwa tare da:
- saukar da rigakafi;
- daukaka cholesterol;
- yiwuwar cutar tabin hankali (gado, da sauransu);
- yiwuwar cututtuka na tsarin mai juyayi;
- kiba;
- ƙananan testosterone ko matakan progesterone;
- ƙara motsa jiki.
Bukatar phytosterols yana raguwa lokacin da:
- ciki;
- rashin daidaituwa a cikin matakan hormonal;
- rashin bitamin E da A.
Narkar da phytosterols
Tunda phytosterols asalinsu ne, sunada nutsuwa sosai. A jikin mutum, suna amsawa tare da cholesterol kuma ana fitar dashi daga jiki.
Phytosterols sun fi dacewa a cikin yanayin ruwa. Misali, lokacin amfani da man kayan lambu ko soyayyen ƙwayar alkama, da sauransu.
Abubuwa masu amfani na phytosterols da tasirin sa a jiki
- da muhimmanci rage matakin cholesterol a cikin jiki;
- rage matakin lipoproteins;
- ƙara rigakafi;
- yi aiki da kyau ga mutanen da ke fama da tabin hankali;
- da muhimmanci rage yiwuwar bunkasa atherosclerosis;
- rage nauyin mutum;
- daidaita matakan hormonal.
Phytosterols suna da matukar amfani ga lafiyar dan adam. Ba hanya ce kawai ta rage mummunan cholesterol da lipids ba. Phytosterols suna da mahimmanci don kiyaye matakan progesterone na al'ada a cikin mata da matakan testosterone a cikin maza. Wannan shine mabuɗin don nasarar nasarar aikin haihuwar ɗan adam. Ta hanyar taimakawa samar da sinadarai na homon, phytosterols suna haɓaka sabuntawa da sabuntawar jiki, suna jinkirin bayyanar launin toka da wrinkles.
Saboda tasirin su akan kwayoyin mai, phytosterols sun rage yiwuwar samun atherosclerosis. Hakanan ya shafi cututtukan zuciya, bugun zuciya da shanyewar jiki.
Increaseara yawan kariyar jiki ya ma ragu da adawa da ci gaban ƙwayoyin kansa. Ba a tabbatar da bayanan ba, amma a halin yanzu masana kimiyya suna bincike kan wannan karfin kwayar halitta. Sakamakon farko yana da kyakkyawan fata.
An lura da amfani mai amfani na phytosterols akan marasa lafiya tare da schizophrenia. Hadadden aikin phytosterols akan jikin mutum yana taimaka wa marasa lafiya jin daɗi da rage bayyanar cutar.
Hulɗa da wasu abubuwan
Hanya mafi mahimmanci na phytosterols shine hypocholesterolemic. Wato, ta hanyar amsawa da cholesterol, phytosterols suna rage shayar dashi a cikin ƙananan hanji. Bugu da ƙari, suna yaƙi da ƙwayoyin cuta, fungi, da ƙari. Bincike ya nuna cewa phytosterols na iya kasancewa cikin tsarin samar da lipid.
Alamun rashin phytosterols a jiki
- ƙara yawan mummunan cholesterol;
- rage rigakafi;
- kiba;
- rikicewar hankali;
- rashin daidaituwa na hormonal.
Alamomin wuce haddi phytosterols a jiki:
Idan kuna amfani da phytosterols na asalin halitta na musamman, a ka'ida ba za a iya yin yawa da yawa ba. Kari da samfuran da aka wadatar da phytosterols wani al'amari ne. Idan maida hankali ya yi yawa, phytosterols na iya haifar da cututtuka masu zuwa:
- rashin bitamin E da A;
- ciki ciki;
- canje-canje na hormonal;
- matakan cholesterol masu yawa (jiki yana farawa don juya baya).
Abubuwan da ke shafar adadin phytosterols a cikin jiki
Da farko, shine madaidaicin abincin. Ya kamata mutum ya cinye isasshen 'ya'yan itatuwa da kayan marmari. Tare da ƙarancin phytosterols, ana iya amfani da kari, amma a cikin adadi kaɗan kuma cikin bin tsarin abinci.
Sterols don kyau da lafiya
Phytosterols yana ƙaruwa sosai ga jikin mutum. Wannan shine dalilin da ya sa abincin motsa jiki ya ƙunshi yawancin kayan shuka. Ta ƙona kitse, shuka sterols a lokaci guda yana haɓaka tsoka. Hakanan suna haɓaka aikin jiki kuma suna aiki azaman antioxidants.
Ana amfani da Phytosterols sosai a cikin cosmetology. Yawancin kayan gyaran gashi sun ƙunshi wannan bangaren. Suna taimakawa rage kumburi da rashin lafiyan halayen. Ana amfani da shi don kawar da launin toka da farkon tsufa na jiki.