Ruwa yana da mahimmanci don kiyaye zafin jiki na yau da kullun, jigilar kayan abinci da abubuwan sharar gida.
Mutanen da ke aiki a jiki yakamata su tuna game da ingantaccen ruwa. A cikin sa'a guda na horo na matsakaici, muna rasa kimanin lita 1-1,5 na ruwa. Rashin cika asara yana haifar da bushewar jiki, wanda ke haifar da raguwar ƙarfi, juriya, saurin gudu da ƙarfin tsokar kwarangwal. Rashin ruwa na jiki yana taimakawa wajen saurin bugun zuciya, wanda ke haifar da raguwar adadin jinin da ke gudana ta tsokoki, wanda ya kara musu gajiya saboda karancin iskar oxygen da sinadarai.
Lokacin yin horo na ƙananan ƙarfi ko matsakaici, wanda ba ya wuce sa'a daya, ruwan ma'adinai mara carbonated ya isa ya sake cika ruwa. A lokacin motsa jiki wanda ya wuce sa'a guda, yana da daraja shan ƙananan sips na abin sha na hypotonic kadan, watau abin sha isotonic wanda aka diluted da ruwa. Lokacin da horo ya kasance mai tsanani kuma yana dadewa, electrolytes suma sun ɓace tare da gumi, don haka yana da daraja isa ga abin sha na isotonic wanda zai dawo da sauri da ma'auni na ruwa da electrolyte.
Ya kamata a tuna cewa nan da nan bayan horarwa kuna buƙatar sha ruwa ko abin sha na isotonic, kuma ba, alal misali, kofi, abubuwan sha masu ƙarfi, shayi mai ƙarfi ko barasa ba, saboda gaskiyar cewa suna da tasirin dehydrating. Mu kuma kula da cewa ruwan ba carbon dioxide ba ne, domin carbon dioxide yana haifar da jin koshi da kishi, wanda hakan ke taimakawa wajen ganin ba ma son sha kafin mu sake cika rashi na ruwa.
A cikin yini, ya fi kyau a sha ruwan ma'adinai, ba carbonated, a cikin ƙananan sips. Matsakaicin mutum ya kamata ya sha game da lita 1,5 - 2 na ruwa a kowace rana, duk da haka, buƙatar ta bambanta da haɓaka aikin jiki, canza yanayin yanayi, yanayin kiwon lafiya, da sauransu.
Ruwan da ya dace na sel yana ba da gudummawa ga ingantaccen aiki da sauri na halayen biochemical, wanda ke haɓaka metabolism, ƙarancin bushewa yana haifar da raguwar metabolism da kusan 3%, wanda ba a ba da shawarar ba, musamman tare da rage abinci. Ka tuna cewa bai kamata ku kai ga ruwa mai ɗanɗano ba, saboda galibi suna zama ƙarin tushen kayan zaki, ɗanɗanon ɗan adam da abubuwan kiyayewa.
Idan ana son rarraba ruwan, yana da daraja ƙara sabbin 'ya'yan itace, Mint da lemun tsami ko ruwan lemu a ciki. Lemonade da aka shirya ta wannan hanya yana da kyau kuma yana da daɗi.
4.3/5. An dawo 4 murya.