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Mutanen da ke cikin haɗari, abubuwan haɗari da rigakafin rashin aikin jima'i na maza
Mutanen da ke cikin haɗari
Mai yiyuwa ne dukkan mazaje su fuskanci raguwar gamsuwar jima'i a lokacin rayuwarsu sakamakon kowace irin wahalhalu da aka bayyana a cikin wannan takardar. Mazajen da suka fi fuskantar hadarin su ne:
– Maza suna shan magani,
- Maza masu zaman kansu (ba motsa jiki ba),
– Maza masu shan taba (masifu ga tsauri), yawan barasa ko wasu kwayoyi.
- Maza masu ciwon sukari,
– Maza masu fama da ciwon jijiya,
- Maza masu fama da yawan ƙwayar cholesterol,
– Maza masu hawan jini,
– Mazajen da suka sami hatsari a cikin karamin ƙashin ƙugu.
– Manya maza, saboda sun fi fuskantar hadarin kamuwa da cututtuka ko kwayoyi, ba shekarun da suka gabata ba ne ke da illa.
- Maza masu dangantaka mai wuyar gaske,
– Maza marasa kwarin gwiwa,
- Maza masu fama da damuwa ko damuwa,
- Maza masu cin abinci maras daidaitawa ('ya'yan itatuwa da kayan marmari, mai yawa da sukari);
– Maza masu kiba ko kiba.
hadarin dalilai
Duba jerin dalilai masu yiwuwa a sama.
Rigakafin
Matakan kariya na asali |
The lalata jima'i yawanci ana haifar da mummuna jini wurare dabam dabam, Yana da mahimmanci a iyakance abubuwan haɗari ga cututtukan zuciya, a tsakanin sauran abubuwa ta hanyar tabbatar da kiyaye matakan lipid mai kyau a cikin jini (duba shawararmu a cikin takardar Hypercholesterolemia). Haka kuma, maza masu hawan jini su nemi magani, yayin da masu ciwon sukari kuma su kiyaye su kiyaye sukarin jininsu kamar yadda ya kamata. Kula da lafiya yana ƙara damar yin jima'i mai gamsarwa.
Don ƙarin koyo game da hanyoyi daban-daban nawadatar da jima'i, duba sashenmu na Jima'i. Musamman, za ku sami hira da likitan jima'i Sylviane Larose: Spice it up: tashi daga gado!
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