Cincin pear, kwana 3, -3 kg

Rashin nauyi har zuwa kilogiram 3 cikin kwanaki 3.

Matsakaicin abun cikin kalori na yau da kullun shine 520 Kcal.

Juice mai daɗi mai daɗi ba kawai yana taimakawa haɓaka metabolism ba, har ma yana da magungunan kashe ƙwari, antipyretic, diuretic, sedative da sauran kaddarorin magani. Abincin pear babbar hanya ce don rage nauyi tare da fa'idodin kiwon lafiya.

Pear bukatun cin abinci

Idan kana son rasa karin fam da wuri-wuri kuma zaka iya yin alfahari da karfin zuciya, zai dace da kai pear mono-rage cin abinci na kwana uku… A kai, yayin rana, kana buƙatar cinye pears matsakaiciya 7-8 na allurai 5-6. Idan zai yi muku wahala ku iya cin pear kawai, kuna iya ƙara gurasar hatsi a menu, amma ba fiye da guda 2 a rana ba. Yawancin lokaci, ranar pear mono-rage cin abinci na ɗaukar kilogram na nauyin da ya wuce kima.

Tukwici: kar a bare pear din, yana dauke da zare mai amfani wanda ke taimaka mana rage kiba. Bawon narkar da ciki a ciki, amma yana tsarkake hanji.

Ta kusan kamar kilogiram 5-7 zaka iya rasa nauyi da pear-kefir abinci, wanda za a iya kiyaye shi na tsawon kwanaki 5. An yarda ya cinye 800 g na pears, lita 1 na kefir mai ƙarancin mai, 500 g na kowane 'ya'yan itace ko berries kowace rana (ban da inabi da ayaba).

Hada abincin pear yana ba ku damar rasa kilogram 5 a cikin mako guda. Anan kuna buƙatar cin abinci sau 4 a rana, yana haɓaka abincin pear tare da shinkafa, filletin kaji, yogurt mai ƙarancin mai da baƙar fata. Ƙungiyoyi su zama ƙanana, kuma pears sune wuri na farko akan menu.

Abincin na pear mashahuri ne, wanda kuma yake amfani da wasu fruitsa fruitsan itace. Don haka, a kan abincin pear da apple, wanda ke ɗaukar kwanaki 3, zaka iya rasa har zuwa ƙarin fam 4. Abincin yau da kullun na wannan abincin shine kilogiram 0,5 na pears da apples.

Masoya Orange na iya zama a kan pear da orange cin abinciA kai, na tsawon kwanaki biyar, an yarda ya ci kilo 0,5 na pear da lemu, kuma an yarda ya haɗa har da g 300 na apples ko inabi a cikin menu na yau da kullun. 'Ya'yan salatin' ya'yan itace wani lokacin za'a iya sanya su da yogurt mai mai mai mai yawa.

Lokacin zana menu, kuna buƙatar kiyaye tsakaitawa; mafi dacewa, abincin bai kamata ya wuce ƙarfin makamashi 1300 kowace rana. Yana da kyau a ƙi gishiri akan cincin pear-zuma.

Makamantan dokoki suna da cin abincin pear-madara… A cewar su, a lokacin kwas ɗin abinci na kwana goma, abincin dare ya ƙunshi gilashin madara ko madara mai kitse. Za a iya yin sauran abincin, ban da pears, daga berries, cuku mai ƙarancin mai, yogurt na halitta, salatin daga kayan lambu marasa tsami, miyar oat. Girke -girke na miya shine kamar haka. Shirya miya marar nama tare da yankakken dankali, karas, da albasa. Bayan mintuna 10, ƙara oatmeal, ƙara gishiri kaɗan (idan ana so) kuma dafa har sai taushi.

Pear da kabeji rage cin abinci rubcribta kwanaki 5 su ci 700 g pears da 0,5 kilogiram na kabeji (sabo ne ko sauerkraut). Zaki iya kara dan karas a kabeji. Abinci - sau biyar a rana. Rage nauyi - har zuwa kilogiram 5.

Pear tsarin abinci

Misali na cin abincin pear mono

Misali na cincin pear-kefir

Hadadden Kayan Abincin Pear

Misali na cincin pear-apple

Misali na cin abincin pear da na lemu

Misalin cincin pear-zuma na tsawon kwana 3

Misali na abincin pear-madara

Misali na cin abincin kabeji da na pear

Contraindications na pear rage cin abinci

• Mata ba za su bi abincin cincin pear ba a lokacin daukar ciki da shayarwa, yara, matasa, mutanen da suka manyanta, yayin lokutan tsananta cututtukan yau da kullun kuma a gaban kowace cuta mai tsanani.
• Tunda yawancin zaɓuɓɓuka don rasa nauyi tare da pears sun haɗa da yankewa mai tsanani a cikin abincin, tuntuɓar likita kafin fara cin abincin ba zai zama mai yawa ba.
• Ba abin da kyau a yi amfani da pears ga mutanen da ke yawan fama da maƙarƙashiya, suna da cututtukan cututtukan ciki (ulcers, colitis, gastritis, da sauransu)
• Tart da m pears suna contraindicated idan akwai matsaloli tare da m tsarin.

Amfanin cin abincin pear

1. Godiya ga 'ya'yan itacen da aka fi so daga abincin da aka bayyana a sama, zaku iya inganta lambobin ku da muhimmanci cikin ɗan gajeren lokaci.
2. Yawancin zaɓuɓɓukan asarar nauyi na pear yana ba ku damar zaɓar wanda ya dace da burin ku da damar ku.
3. An rairaye da pears a cikin Odyssey ta Homer, kuma gumakan da aka nuna na Tsohon Rome da Misira suna riƙe da pear a hannunsu. Akwai nau'ikan pears da yawa da suka bambanta da dandano, launi, girma. Abubuwan amfani na waɗannan 'ya'yan itatuwa kawai ke canzawa.
4. Haɗin haɗin bitamin A, B, PP, E, K, H, alli, magnesium, sulfur, zinc, cobalt, vanadium, sodium, chlorine, phosphorus, rubidium da sauran abubuwa da yawa a cikin pears yana da tasiri mai kyau a koda, pancreas, aiki na tsarin mai juyayi, tafiyar matakai na cikin cikin ciki, matakan cholesterol. Hakanan a cikin pears akwai ɗakuna da yawa don mahimman mai, waɗanda ke ba mu ƙarfi, da kuzari, ɗaga ruhunmu kuma suna kare mu daga damuwa. Yin amfani da pears yana taimakawa saurin warkar da mura da kuma magance hanyoyin kamuwa da cuta.
5. Gabatar da pears a kai a kai a cikin abincin zai taimaka wajen kara kariyar jiki, da inganta tsarin jijiyoyin zuciya da tsarin endocrin, daidaita ayyukan ciki da hanji, da kuma tsarkake jiki daga karafa masu cutarwa, gubobi da gubobi.
6. Cin pears yana da fa'ida a yanayinmu. Riga daga waɗannan fruitsa fruitsan itacen yana ba da laushi ga fata, suna da tasirin ɗagawa, kuma suna hana hanyoyin kumburi. Ba don komai ba an haɗa abubuwan pear a cikin mayuka da yawa, mayuka da sauran kayan shafawa. A hanyar, ba za ku iya cin pears kawai ba, amma kuma ku sanya kanku masks daga gare su.

Rashin dacewar cin abincin pear

• A yawancin abincin pear, an tsara menu kaɗan, wanda a fili ba zai cece ku daga matsanancin yunwa ba.
• Pear kayan zamani ne, don haka don bin tsarin abincinku, kuna buƙatar zaɓar lokacin da waɗannan fruitsa fruitsan itacen ke nunawa a yankinku. A wannan halin, ana ba ku amfanin abinci da kuma mahimmin ajiyar kuɗi.

Maimaita pear rage cin abinci

A cewar masana harkar abinci, hanyoyin da aka bayyana ba za su cutar da jiki ba, idan ba a ci zarafinsu ba. Ba a ba da shawarar yin amfani da kowace hanyar rage nauyin pear sama da sau biyu zuwa sau uku a shekara ba.