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Peach, kaddarorin amfani. Bidiyo
Peach wasu daga cikin shahararrun 'ya'yan itatuwa a duniya. Juicy, fleshy, 'ya'yan itãcen marmari masu kamshi tare da halayen fata a kan fata ana cinye su danye, an saka su a cikin kayan zaki, kuma ana dafa compotes daga gare su. Ana amfani da man peach sosai a cikin magungunan jama'a da kwaskwarima.
Peach, kaddarorin masu amfani
Darajar abinci mai gina jiki na peach
Peaches 'ya'yan itace ne mai arziki a cikin bitamin, ma'adanai da sauran abubuwan gina jiki masu mahimmanci don aiki na yau da kullum na jiki. Peaches yana dauke da folic, nicotinic da pantothenic acid, da kuma bitamin: - A (beta-carotene); C (ascorbic acid); E (alpha-tokferol); K (phylloquinone); B1 (thiamin); - B2 (riboflavin); B3 (niacin); - B6 (pyridoxine).
Peaches su ne ainihin taska na ma'adanai. Sun ƙunshi: - calcium; - potassium; - magnesium; - baƙin ƙarfe; - manganese; - phosphorus; - zinc; - selenium; - jan karfe. Giram 100 na peach ya ƙunshi adadin kuzari 43 kacal, haka kuma gram 2 na fiber da gram 0,09 na mai kawai da kuma ruwa mai gram 87.
Peach hybrids, nectarine, suna da ƙarin adadin kuzari da ƙarancin fiber
Amfanin Peaches na Lafiya
Saboda abun da ke ciki, peaches suna da kaddarorin masu amfani daban-daban. Yin aiki azaman antioxidants, suna kare sel daga radicals kyauta kuma suna hana tsufa. Saboda babban abun ciki na potassium, peaches suna da amfani ga tafiyar matakai na rayuwa, kiyaye ma'auni na electrolyte, da kuma mafi girman aikin jin tsoro. Rashin potassium na iya haifar da hypokalemia, wanda ke haifar da bugun zuciya marar daidaituwa da asarar ƙarfin tsoka.
Peaches suna da wadata a cikin mahadi na phenolic da carotenoids waɗanda ke da maganin ciwon daji da maganin ciwon daji. Suna taimakawa wajen yakar ciwon daji iri-iri kamar su nono, huhu da kansar hanji. Bincike ya tabbatar da cewa chlorogenic acid da aka samu a cikin peaches yana da tasiri mai amfani ta hanyar hana ci gaban kwayoyin cutar kansa ba tare da rinjayar masu lafiya ba. Bugu da kari, bincike ya nuna cewa beta-carotene na da tasiri wajen kariya daga cutar sankarar nono. Beta-carotene guda daya, wanda ke jujjuya shi zuwa bitamin A a cikin jiki, yana taka rawa wajen kiyaye lafiyayyen gani, da hana cututtuka daban-daban kamar xerophthalmia da makanta na dare. Carotenoids lutein da zeaxanthin suna da tasiri wajen magance cataracts na nukiliya da kuma kare idanu daga lalacewar macular degeneration na shekaru.
Ana ba da shawarar peach ga mata masu juna biyu, saboda sun ƙunshi nau'ikan bitamin da ma'adanai masu amfani ga uwa mai ciki da tayin. Vitamin C yana taimakawa ci gaban lafiya na ƙashi, hakora, fata, tsokoki da jijiyoyin jini a cikin jaririn da ba a haifa ba. Har ila yau yana taimakawa wajen shayar da baƙin ƙarfe, wanda yake da mahimmanci a lokacin daukar ciki. Folic acid da ake samu a cikin peaches yana taimakawa wajen hana lahanin bututun jijiyoyin tayi. Kasancewar sinadarin potassium a cikin ‘ya’yan peach yana taimakawa wajen hana ciwon tsoka da gajiya gaba daya a lokacin daukar ciki, sannan fiber na inganta narkewar abinci ta hanyar hana maƙarƙashiya.
A kasar Sin, inda itatuwan peach suka fito, ana daukar 'ya'yan itatuwansu alamar rashin mutuwa.
Peach yana da kyau don kiyaye tsarin narkewar abinci lafiya. Fiber na abinci a cikin 'ya'yan itacen yana sha ruwa kuma yana taimakawa wajen hana cututtuka na ciki kamar maƙarƙashiya, basur, ciwon ciki, gastritis, da hanji mara kyau. Saboda abubuwan da suke da shi na laxative, peach shima yana taimakawa wajen narkar da duwatsun koda da mafitsara.
Kasancewar magnesium a cikin peach yana taimakawa wajen hana damuwa da damuwa yayin da yake kiyaye tsarin kulawa mai kyau. Rashin ƙarancin magnesium zai iya rinjayar aikin tsarin kulawa na tsakiya kuma ya haifar da ƙara yawan ayyukan siginar jijiya. Nazarin ya nuna cewa abinci irin su peaches, wanda ke da wadata a magnesium da bitamin B6, na iya zama da amfani wajen magance rashin jin daɗi na tsakiya a cikin yara.
Peach yana da wadata a cikin ascorbic acid da zinc, wanda ke taimakawa wajen kiyaye tsarin rigakafi. Vitamin C kuma yana taimakawa wajen yakar cututtuka da cututtuka kamar mura, zazzabin cizon sauro, ciwon huhu, da gudawa. Zinc, a gefe guda, yana haɓaka samar da ƙwayoyin rigakafi kuma yana hana lalacewar salula ta hanyar radicals kyauta. Ga maza, yana da amfani a cikin cewa yana taimakawa wajen kara yawan matakan testosterone, yana da tasiri mai tasiri akan haifuwa.
Abubuwan phenolic da aka samu a cikin kwasfa da ɓangaren litattafan almara na 'ya'yan itace suna taimakawa wajen kula da ƙananan matakan "mummunan" cholesterol, rage haɗarin cututtuka masu tasowa da ke hade da tsarin zuciya da jijiyoyin jini.
Peaches sun ƙunshi sinadarai masu aiki da ilimin halitta waɗanda ke da tasiri mai kyau a cikin yaƙi da wuce gona da iri. Masana kimiyya sun ba da shawarar cewa mahadi na phenolic da aka samu a cikin 'ya'yan itacen peach suna taka muhimmiyar rawa wajen yaki da ciwon ciwon daji.
Ana amfani da peach sosai a cikin masana'antar kwaskwarima don samar da nau'ikan creams, goge, gels da sauran samfuran. Kasancewar nau'in acid daban-daban a cikin peaches yana sa ɓangaren litattafan almara da fata su zama ingantaccen exfoliation. Flavonoids, bitamin da ma'adanai a cikin peaches suna taimakawa wajen kawar da tsofaffin kwayoyin halitta yayin da suke damun su da kuma ciyar da sababbi. Antioxidants suna taimakawa wajen dawo da fata cikin sauri bayan cututtuka daban-daban da ke hade da tabo, pimples da sauran lahani.