rigakafin

 Vitamin E (tushen abinci kawai). Cin abinci mai arziki a cikin bitamin E na iya hana Parkinson ta cuta. Masu bincike suna sha'awar tasirin amfani da antioxidants tun lokacin da hanyoyin oxidation na iya shiga cikin farkon cutar. Ta hanyar lura da abincin mata 76 (masu shekaru 890 zuwa 30) da maza 55 (masu shekaru 47 zuwa 331) a tsawon shekaru 40 ne masu binciken suka cimma wannan matsaya.¹⁶. Musamman ma, an yi nazarin abubuwan da ake ci na bitamin antioxidant daga abinci ko kari. Marasa lafiya kawai wandaabinci sun haɗa da mahimman hanyoyin bitamin E (kwayoyi, tsaba, kayan lambu masu ganye) ba su da saurin kamuwa da cuta. Vitamin E a cikin kari bai sami wannan tasirin kariya ba. Duba Vitamin E.

Processing

 Musicotherapy. Akwai wasu shaidun cewa maganin kiɗa, ana amfani da shi kaɗai ko tare da physiotherapy, zai iya taimakawa karuwa daidaitawar mota a cikin mutanen da ke fama da cutar Parkinson^30-33 . An ga haɓakawa cikin saurin tafiya, nisa da taki³⁰, jinkirin gabaɗaya da daidaiton motsi³². Bugu da kari, an kuma rubuta wasu fa'idodi dangane da ayyukan motsa jiki, harshe da ingancin rayuwa. Yawancin karatun an gudanar da su akan ƙananan samfurori kuma suna da gazawar hanya. Za a buƙaci ƙarin bincike mai zurfi don tabbatar da waɗannan sakamakon. Duba takardar mu Musicotherapy.

 Coenzyme Q10 (biquinone 50). Nazarin guda biyu sun kimanta tasirin coenzyme Q10 akan ci gaban cuta^{10, 20}. Ɗaya daga cikinsu ya ba da sakamako mai kyau tare da kashi na 1 MG kowace rana. Binciken da aka gudanar a cikin 200, wanda ya ƙunshi allurai na 2007 MG kowace rana da aka ba su azaman nanoparticles na cikin jini, ba shi da wani tasiri mai mahimmanci. Don haka ƙarin gwaje-gwaje na asibiti ya zama dole kafin ba da shawarar amfani da shi. Coenzyme Q300 yana da mahimmanci don aiki mai kyau na sel da kuma samar da makamashi. Matsayin jininsa zai ragu da shekaru, har ma fiye da haka a cikin mutanen da ke fama da ciwo mai tsanani (ciki har da cutar Parkinson)²¹.

 Magungunan gargajiya na kasar Sin. An dade ana amfani da acupuncture a kasar Sin don magance cutar Parkinson. Electroacupuncture na iya haifar da, a cikin dogon lokaci, zuwa farfadowa na neurons cutar ta shafa²². Wani binciken asibiti da aka buga a cikin 2000 kuma ya ƙunshi batutuwa 29 da ke fama da su Parkinson ya nuna cewa acupuncture na iya rage alamun cutar, rage jinkirin ci gaba da taimakawa rage yawan magunguna.⁸. Wasu sun lura kawai tasiri mai amfani don hutawa, acupuncture inganta barci²³. Haɗuwa da acupuncture da Tui Na tausa na iya rage alamun alamun girgiza (dangane da matakin cutar) kuma yana taimakawa rage magunguna a wasu.²⁵ The Parkinson farfadowa da na'ura Project (duba Shafukan sha'awa) sun kafa ka'idar magani musamman ta amfani da tausa Tui Na.

 Technique Alexander. Wannan yanayin na gyare -gyare na bayan gida ko psychomotor yana ba da shawarar haɓaka hankali da sarrafa motsi. Masu yin wannan dabara suna la'akari da shi kyakkyawan magani ga masu fama da cutar Parkinson²⁷. Bugu da ƙari, wani bincike da aka buga a shekara ta 2002 ya tabbatar da cewa, wannan dabarar za ta iya taimaka wa masu fama da cutar Parkinson ta hanya mai ɗorewa, ta hanyar inganta duka biyun. iyawar jiki me'yanayi²⁶. Dubi takardar bayanan fasaha na Alexander.

 Shoot. Wannan tsarin tunani-corporal yana nufin yantar da jiki da tunani ta hanyar taɓawa da ilimin motsi. Trager ya nuna sakamako mai kyau a matsayin ƙarin magani a cikin ilimin gerontology da kuma a cikin mutanen da ke fama da cututtukan jijiya, gami da cutar Parkinson.^{28, 29}.

 Yoga da shakatawa. Hanya kamar hatha-yoga (yoga na jiki) yana da ban sha'awa musamman, saboda yana jaddada ma'auni da sassaucin jiki baya ga ba da babban wuri don shakatawa. Yana da mahimmanci cewa majiyyaci ya koyi shakatawa tun lokacin da damuwa yana ƙara ƙarfin rawar jiki. Duba kuma martanin shakatawa da takaddun horo na Autogenic. 

 Tai Chi. Tai chi fasahar fada ce ta asalin kasar Sin wacce ke amfani da jinkirin motsin ruwa don inganta sassauci, daidaito da karfin tsoka. Tai chi kuma na iya hana faɗuwa. Yawancin nau'ikan tai chi sun dace da mutane na kowane zamani da yanayin jiki. Ɗaya daga cikin binciken ya gano cewa tai chi na iya inganta daidaito a cikin mutanen da ke da cutar Parkinson mai sauƙi zuwa matsakaici.