Contents
Pans rating: waɗanne sutura ne ke cutar da lafiya
Ba duka ba, amma kaɗan daga cikinsu. Idan kuna da irin wannan a cikin kicin ɗinku, ya kamata ku kawar da su da wuri -wuri.
Kowane mutum, har ma da mafi himma mai goyan bayan salon rayuwa mai lafiya, yana da kwanon frying a cikin dafa abinci. Idan kawai saboda akan sa ba za ku iya soya kawai ba, har ma da stew. Kuma idan kwanon rufi yana tare da suturar da ba ta da sanda, to za ku iya dafa abinci ba tare da mai ba, kuma wannan shine salon rayuwa mai ƙoshin lafiya. Amma ba duk suturar da aka halitta daidai ba. Wasu, yana nuna, suna da illa sosai. Menene daidai - muna tantance shi tare da gwani.
Doctor of Preventive and Anti-Aging Medicine, masanin abinci mai gina jiki, marubucin jerin littattafan “Waltz na Hormones”
1. Teflon
Teflon abu ne mai dacewa, amma kuna buƙatar yin hankali lokacin amfani da jita -jita tare da irin wannan suturar. Lokacin da aka yi zafi zuwa digiri 200, Teflon ya fara sakin turɓaya na hydrofluoric acid mai lalata da abubuwa masu guba, perfluoroisobutylene. Wani bangaren Teflon shine perfluorooctanoic acid, PFOA.
“An yarda da wannan kayan a hukumance a matsayin mai cutar kansa mai haɗari a cikin ƙasashe da yawa na duniya kuma a zahiri an cire shi daga samarwa. A cikin ƙasarmu, babu kawai ƙa'idodin da za su sarrafa amfani da PFOA wajen kera kayan dafaffen teflon, ”in ji masanin mu.
Tare da fallasawa na yau da kullun, PFOA na iya haifar da manyan matakan cholesterol, ulcerative colitis, cutar thyroid, ciwon daji, matsalolin ciki, da lahani na haihuwa.
2. Ruwan marmara
Yana da kyau, amma faranti, ba shakka, ba a yi su da marmara ba. A zahiri, wannan murfin har yanzu shine Teflon iri ɗaya, amma tare da ƙari na kwakwalwan marmara. Irin waɗannan jita -jita suna da fa'idodin su: ba sa yin zafi, ana rarraba zafi daidai, suna da nauyi kuma suna da sauƙin tsaftacewa. Amma a lokaci guda suna jin tsoron karcewa sosai. Idan an keta mutuncin murfin, to ana iya jefa kwanon rufi kawai - ya zama, a cikin ma'anar kalmar, guba.
3. Rufin titanium
Tabbas, babu wanda zai yi jita -jita daga titanium mai ƙarfi: zai kashe kuɗin sararin samaniya.
“Wannan sada zumunci ne na muhalli kuma gaba ɗaya mara lahani, mai jure duk wani matsin lamba na inji. Ya dace da duka soya da gasa, ”in ji Dokta Zubareva.
Amma irin waɗannan jita -jita suna da ƙarancin hasara - farashin. Ko da ƙananan faranti suna kashe aƙalla 1800 rubles.
4. Rufin lu'u -lu'u
Ainihin shine nanocomposite Layer wanda ake amfani dashi akan kayan tushe da aka yi da lu'u -lu'u na roba. Babu wanda zai yi amfani da ainihin lu'u -lu'u don irin waɗannan dalilai, ba shakka. Frying pans tare da irin wannan rufi yana da ɗorewa sosai kuma yana ba da kyau ko da dumama. Ba su da tsada, duk da sunan “mai daraja”. Daga cikin raunin, suna da nauyi sosai.
Likita ya ce "Rufin lu'u -lu'u yana da lafiya idan aka yi zafi har zuwa digiri 320," in ji likitan.
5. Dutse murfi
Fale -falen “dutse” yanzu suna cikin salon. Suna lafiya gaba ɗaya, duba mai ban sha'awa kuma kada ku fitar da wasu abubuwa masu cutarwa koda kuwa an fallasa su da yanayin zafi.
Dokta Zubareva ta ce "Wannan abin rufe fuska yana da lafiya muddin yana nan daram, amma ba zai iya jurewa ba.
6. Rufin yumbu
Yana da polymer nanocomposite tare da barbashin yashi.
“Irin wannan kwanon frying ba ya fitar da abubuwa masu cutarwa koda kuwa lokacin zafi ya kai digiri 450. Amma yana matukar tsoron lalacewar injin. Idan murfin ya ɓace, ba za a iya amfani da kwanon ba. Kuna iya dafa abinci da kwanciyar hankali a cikin irin wannan kwanon frying kawai idan yumbu ne XNUMX%, ”in ji masanin mu.
Jagoran matsayi
Amma kuma akwai cikakkiyar aminci, manufa daga mahangar rashin lahani ga lafiya, jita -jita. Kuma wannan ta-dam! -Gurasar baƙin ƙarfe.
Dokta Zubareva ta ce "Gasar kwanon frying na kakan-ƙarfe tare da rufin ba-sanda, mai nauyi, amma kusan na har abada."
Iyakar wahalar ita ce kawai kuna buƙatar kula da farantin ƙarfe na ƙarfe da kyau. Hakanan yana gamsar da abinci tare da ƙaramin ƙarfe, don haka bayan dafa abinci, dole ne a canza abincin zuwa wani akwati don kada ya sami ɗanɗano na ƙarfe.
AF
Ga waɗanda ke son ƙarin sani game da yadda za a jinkirta tsufa, kula da lafiya, kyakkyawa da ƙuruciya, Dokta Zubareva za ta gudanar da "Ranar Kiwon Lafiya". Taron zai gudana ne a ranar 14 ga Satumba a zauren majalisar Crocus.