Contents
- Man dabino, amfanin lafiya da cutarwa, fiye da haɗari
- Labari: ana yin dabino daga gindin itacen dabino.
- Gaskiya: dabino yana da arha sosai
- Labari: dabino yana da haɗari ga lafiya.
- Gaskiya: dabino ya yi asara ga sauran mai
- Shakku: dabino “plasticine” yana sauka akan bangon jijiyoyin jini
- Gaskiya: dabino bai bayyana akan lakabin ba
- Kusan gaskiya: An hana samfuran dabino a duniya
Man dabino, amfanin lafiya da cutarwa, fiye da haɗari
Wasu sun ce wannan samfur mugunta ce da babu shakka kuma yana da kyau a sha man injin fiye da cin dabino. Wasu, akasin haka, suna kare shi: wannan samfuri ne na halitta. Me zai iya damun sa? Muna hulɗa da Natalia Sevastyanova, masanin abinci mai gina jiki-endocrinologist da kocin lafiya.
Da farko dai haduwar dabino babu makawa idan ka sayi kayan abinci a shago. Bayan haka, wani bangare ne na kayan zaki, irin kek, kayan zaki, kayan kiwo. Hakanan ana yawan yin kayan kwalliya tare da ƙara da dabino. Yana da ban tsoro haka? Bari mu gane shi.
Labari: ana yin dabino daga gindin itacen dabino.
Ba gaskiya bane. Ana samun man daga tsinken 'ya'yan itacen dabino, wanda ke tsiro a Yammacin Afirka, Malaysia da Indonesia. Ana ɗaukar amfanin gona sau biyu ko ma sau huɗu a shekara. Daga nesa, 'ya'yan itacen dabino suna kama da manyan strawberries. Ana kai su bita, suna tururi, sannan a matse nucleoli da pulp. Ruwan da ke haifar shine albarkatun ƙasa don man dabino na gaba. Bugu da ƙari, ko dai ba a tace shi ba, ko mai tsafta, ko man dabino daga ciki ake yin sa. Ana amfani da ragowar don yin man fasaha, wanda ake amfani da shi a cikin kwaskwarima.
Gaskiya: dabino yana da arha sosai
Abin da ya sa masana'antun abinci ke buƙata sosai. A lokacin rikici, kowa yana ƙoƙari ya adana kuɗi. Don haka samfurori masu rahusa suna bayyana akan ɗakunan ajiya - tare da maye gurbin madara mai madara, margarine maimakon man shanu, tare da dabino maimakon zaitun. Samar da man dabino abu ne mai sauqi kuma saboda haka arha ne. Kuma samfurori tare da shi ana adana su na dogon lokaci, ba tare da rasa dandano ba. Wannan shine dukkanin sirrin shahara - arha, mai daɗi, tare da babban adanawa.
Labari: dabino yana da haɗari ga lafiya.
A'a, ba za ku iya faɗi hakan ba. Man dabino da ba a tace shi yana da fa'ida sosai: yana da wadataccen carotenoids, bitamin E (kuma a nan ya fi na sunflower), bitamin A, K, B4. Ya ƙunshi wadataccen acid wanda ba shi da ƙima wanda ke da tasiri mai amfani akan metabolism. Bugu da ƙari, yana da daɗi, ɗan ɗanɗano - daga gare ta a cikin ƙasashen Larabawa suna yin "Abincin Bedouin", wani abu kamar ƙanƙara mai ƙamshi. Amma mai tsada, kamar kowane ƙarin Budurwa.
Man da aka tace wani lamari ne. Duk wani abu, ba kawai dabino ba. Amma ko a nan kawai kuna buƙatar sanin lokacin da za ku daina. Af, ana amfani da dabino wajen samar da dabarar jarirai, wacce ke magana game da fa'idarsa da cutarwarsa.
Amma abin da ake amfani da shi a masana'antar abinci shine tambaya ta uku. Man dabino ya sami mummunan suna shekaru 20 da suka gabata, lokacin da aka yi amfani da mai -hydrogenated fat - trans fat don neman arha. Hakanan suna iya bambanta, amma galibi ana gane su a matsayin masu haɗari ga lafiya har ma da haifar da cutar kansa. Kamar yadda, duk da haka, da duk wani abincin da aka soya a mai.
Daskararren busasshen noodles-galibi ana yin shi da man dabino
Gaskiya: dabino ya yi asara ga sauran mai
Oilsaya daga cikin mafi mahimmancin man kayan lambu shine man zaitun; masanan abinci masu gina jiki suna kaunar ta don yawan lafiyayyun kitse marasa lafiya. Dabino, yana ɗauke da kitse mai yawa mai cutarwa, wanda likitoci ba sa kauna. Kuma ya cancanci haka, saboda waɗannan kitse ne waɗanda ke tarawa a cikin tasoshin a cikin nau'ikan plaques, suna canza abun cikin lipid na jiki.
Amma man dabino, kamar man kwakwa, ba ya ƙonewa, baya ba da toka da kumfa lokacin soyawa, saboda babu cikakken ruwa a ciki - kawai kayan lambu. Kuma wannan yana daga cikin kyawawan kaddarorin itacen dabino, saboda abincin da aka dafa a cikin mai shan taba yana zama mai cutar kansa da haɗari ga lafiya.
Shakku: dabino “plasticine” yana sauka akan bangon jijiyoyin jini
Ƙarshen shubuha. Man dabino ya sami irin wannan shahara kusan shekaru 15 da suka gabata, lokacin da masana'antun abinci suka sayi mafi arha mai hydrogenated tare da narkar da maki 40-42. Irin wannan samfurin da gaske ba gaskiya bane cewa zai bar jiki ba tare da barin munanan alamu ba. Koyaya, yawancin abubuwan maye na dabba waɗanda ake amfani da su yanzu suna narkewa a yanayin zafi tsakanin digiri 20 zuwa 35. Kuma jikinmu na iya samar da zazzabi kusan digiri 37, a nan ba muna magana ne game da kowane “filastik” ba.
Af, duka nama da man shanu sun ƙunshi abubuwa masu hana ruwa gudu, amma mun kasance muna cin su tsawon ƙarni. Wani abu kuma shi ne cewa mutum yana da nasa shirin na cikin gida don abincin da ya saba: nama yana cikin sauƙi a nan, yayin da Malesiya ke da dabino. Sabili da haka, ana ba da shawarar sau da yawa don cin kayayyakin yanki.
Dabino na iya ɓoyewa a cikin kayayyakin kiwo
Gaskiya: dabino bai bayyana akan lakabin ba
Wannan samfurin yana da aljanu sosai wanda masana'antun ke ɓoye amfanin sa. "Margarine mai yawan kitse", "wani bangare na hydrogenated", "kitse mai kayan lambu mai ƙarfi", "elaidic acid" - duk wannan yana rufe kasancewar dabino a cikin samfurin.
Af, ana samun yawan kitse mai yawa a cikin samfuran da ke da cutarwa ta ma'anar - miya, porridge da noodles nan take, yoghurts tare da rayuwa mai tsayi, kwakwalwan kwamfuta, crackers, crackers, madara mai rahusa da cuku gida, cuku mai arha, kiwo da kiwo. kayayyakin curd, mayonnaise, biredi… Mun san cewa cin su ba shi da lafiya, amma muna siya - wani lokacin babu lokacin dafa abinci, wani lokacin “kuɗin ya ƙare”, wani lokacin kuma muna son wasu shara ne kawai.
Kusan gaskiya: An hana samfuran dabino a duniya
Ba da daɗewa ba zai zama gaskiya gaba ɗaya. Tuni dai kasashen Tarayyar Turai suka damu matuka game da kasancewar man dabino a ko'ina a cikin kayayyakin. A nan gaba, suna so su ƙarfafa doka a kan "bishiyar dabino" da kuma cire kayan da ke dauke da shi daga ɗakunan ajiya.
A Rasha, a lokacin rani na bara, wani sabon ka'ida "A kan kare lafiyar madara da kayan kiwo" ya fara aiki. Yanzu masu samar da "madara" sun wajaba su yi lakabin cuku, cuku gida, man shanu, da dai sauransu daidai, inda aka maye gurbin kitsen madara da kayan lambu (man dabino). Masu cin zarafin da ba su rubuta "samfurin da ke dauke da madara tare da maye gurbin madara" suna fuskantar tarar har zuwa rubles miliyan daya. Amma a aikace, ana yin watsi da wannan haramcin har yau.
“Dukkanmu mun san cewa ƙarancin sarrafa kowane samfur, yana da amfani a gare mu. Rage bayyanar da samfuran da ba na halitta ba. Jikinka ba zai sha wahala ba idan ka shafe shi lokaci-lokaci da kuki ɗaya ko alewa, ko da da dabino. Wani al'amari ne idan kun kwazazzabo waina, waffles da sweets: to, kitse mai yawa zai kashe jikin ku da gaske. Kowa ya san cewa maimakon alewa yana da kyau a ci zuma, a ci abinci tare da goro maimakon nama, kifi yana da lafiya fiye da nama, salati yakamata a sa shi da man zaitun, ba mayonnaise ba. Kun san kuma? Sa'an nan kuma yi shi - kuma za ku kasance lafiya!