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Bass sea bass: yadda ake yin gasa? Bidiyo
Ba dole ba ne ka iyakance kanka ga kayan lambu don yin abincin rana mai daɗi. Zai fi kyau a gasa bass na teku a cikin tanda, naman wanda aka kwatanta da ƙananan kitsen mai da babban adadin abubuwan gina jiki. Kuma idan kun dafa shi a cikin ganyayyaki masu yaji, za ku sami abincin sarauta na gaske wanda za'a iya sanya shi a kan tebur na biki.
Perch gasa da kayan lambu
Sinadaran: - bass na teku mai nauyin 0,5 kg; - 2 matsakaici-sized dankali; - 1 barkono barkono; - 1 karas; - albasa; - 2 tumatir; - 10 inji mai kwakwalwa. zaitun pitted; - 2 tsp. tablespoons na innabi vinegar; - 3 tsp. tablespoons na man zaitun; - ½ bunch na faski; - 1 teaspoon na busassun ginger; – gishiri da barkono baƙi dandana.
Shirya bass na teku. Tsaftace shi, toshe shi, yanke kai da fins. Kurkura sosai a ƙarƙashin ruwan gudu kuma a bushe a kan kayan shafa. Rub da cakuda gishiri, m barkono baƙi da ginger. Bar shi tsawon minti 30 don jiƙa kifi a cikin kayan yaji.
Kifin daskararre ya fi narke a cikin ɗaki ko cikin ruwan sanyi. A cikin akwati na ƙarshe, dole ne a sanya shi a cikin jaka
A wanke da kwasfa kayan lambu. Yanke karas, dankali da barkono kararrawa a kananan cubes, tumatir a yanka. Yanke albasar zuwa rabin zobba na bakin ciki kuma a zubar da shi a cikin vinegar da gishiri na minti 20.
Ki goge kwanon da za ki gasa perch da man zaitun kadan. Sanya kifi a tsakiya da dankali, albasa, karas da barkono kararrawa a kusa da gefuna. Yayyafa kayan lambu da gishiri. Sanya yankakken tumatir a saman sannan kuma a sanya gishiri. Yayyafa da faski da kuma zuba a kan 2 tbsp. tablespoons na man zaitun. Zuba rabin gilashin ruwa. Gasa a 200 ° C na kimanin minti 40. Yi ado da ƙãre tasa tare da zaituni.
Sea bass a cikin ganye da gishiri na teku
Sinadaran na kashi 2:
- 1 teku bass; - 1/3 teaspoon na ginger; - ½ lemun tsami; - 2 sprigs na Rosemary; - 1 tsp. cokali na kayan lambu mai; - 1/5 barkono barkono; – gishiri dandana.
Kwasfa kifi, hanji kuma yanke kai. A wanke shi kuma a bushe da tawul na takarda. Yi yankan diagonal zuwa kashi a gefen kifi. Gishiri perch ciki da waje. Yanke da 1/3 lemun tsami zest a kan grater mai kyau, sara barkono barkono. Mix waɗannan sinadaran tare da 3 tbsp. tablespoons na lemun tsami ruwan 'ya'yan itace da kayan lambu mai. Shafa cakuda a cikin perch, gami da cikin ciki da cikin incisions. Sanya rassan rosemary a ciki.
Preheat tanda zuwa 180 ° C. Saka kifin a cikin wani kwanon rufi na wuta, greased da ɗan man kayan lambu. Gasa na minti 25. A ƙarshen perch, raba fillet daga ridge tare da wuka mai kaifi. Shirya a kan faranti, yi ado da faski kuma kuyi hidima tare da dankali mai laushi.