Abubuwan Hadawa Kissel Na Orange
| orange | 2.0 (yanki) |
| madarar shanu | 1000.0 (grams) |
| gwaiduwa kaza | 4.0 (yanki) |
| sugar | 0.5 (cokali) |
| dankalin turawa, sitaci | 4.0 (tebur cokali) |
Hanyar shiri
Yanke wani bakin ciki na zest daga lemu ɗaya, matse ruwan daga lemun. Yanke lemu na biyu a cikin yankakken, yayyafa da sukari, a zuba ruwan da aka matse shi, sannan, a rufe kwano da murfi, a saka a wuri mai sanyi. Mix kwai gwaiduwa da sukari. Ku kawo madarar tare da bawon lemu a tafasa, a gauraya da ruwan gwaiduwar kwai da narkar da sitaci a madara mai sanyi. Yayin motsawa, dumama ba tare da tafasa ba. Zuba jelly da aka gama a cikin kwano mara kyau. Idan yayi sanyi, sai a manna lemon tsami a ciki. Yi amfani da jelly mai sanyi tare da sauran syrup orange.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 97.8 kCal | 1684 kCal | 5.8% | 5.9% | 1722 g |
| sunadaran | 2.7 g | 76 g | 3.6% | 3.7% | 2815 g |
| fats | 2.1 g | 56 g | 3.8% | 3.9% | 2667 g |
| carbohydrates | 18 g | 219 g | 8.2% | 8.4% | 1217 g |
| kwayoyin acid | 0.7 g | ~ | |||
| Fatar Alimentary | 0.3 g | 20 g | 1.5% | 1.5% | 6667 g |
| Water | 75.5 g | 2273 g | 3.3% | 3.4% | 3011 g |
| Ash | 1.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 8% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 2.8% | 3750 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 5.7% | 1800 g |
| Vitamin B4, choline | 49.3 MG | 500 MG | 9.9% | 10.1% | 1014 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 8.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 3.1% | 3333 g |
| Vitamin B9, folate | 4.8 μg | 400 μg | 1.2% | 1.2% | 8333 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 10.2% | 1000 g |
| Vitamin C, ascorbic | 8.1 MG | 90 MG | 9% | 9.2% | 1111 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 4.1% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 0.09 MG | 15 MG | 0.6% | 0.6% | 16667 g |
| Vitamin H, Biotin | 4.6 μg | 50 μg | 9.2% | 9.4% | 1087 g |
| Vitamin PP, NO | 0.5382 MG | 20 MG | 2.7% | 2.8% | 3716 g |
| niacin | 0.09 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 125.3 MG | 2500 MG | 5% | 5.1% | 1995 g |
| Kalshiya, Ca | 91.4 MG | 1000 MG | 9.1% | 9.3% | 1094 g |
| Magnesium, MG | 10.8 MG | 400 MG | 2.7% | 2.8% | 3704 g |
| Sodium, Na | 39.4 MG | 1300 MG | 3% | 3.1% | 3299 g |
| Sulfur, S | 26.6 MG | 1000 MG | 2.7% | 2.8% | 3759 g |
| Phosphorus, P. | 90.4 MG | 800 MG | 11.3% | 11.6% | 885 g |
| Chlorine, Kl | 75.8 MG | 2300 MG | 3.3% | 3.4% | 3034 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 31.4 μg | ~ | |||
| Bohr, B. | 22.4 μg | ~ | |||
| Irin, Fe | 0.4 MG | 18 MG | 2.2% | 2.2% | 4500 g |
| Iodine, Ni | 7.3 μg | 150 μg | 4.9% | 5% | 2055 g |
| Cobalt, Ko | 1.6 μg | 10 μg | 16% | 16.4% | 625 g |
| Manganese, mn | 0.0105 MG | 2 MG | 0.5% | 0.5% | 19048 g |
| Tagulla, Cu | 21.8 μg | 1000 μg | 2.2% | 2.2% | 4587 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 5.4% | 1892 g |
| Gubar, Sn | 8.2 μg | ~ | |||
| Selenium, Idan | 1.3 μg | 55 μg | 2.4% | 2.5% | 4231 g |
| Strontium, Sar. | 10.7 μg | ~ | |||
| Fluorin, F | 14.7 μg | 4000 μg | 0.4% | 0.4% | 27211 g |
| Chrome, Kr | 1.6 μg | 50 μg | 3.2% | 3.3% | 3125 g |
| Tutiya, Zn | 0.409 MG | 12 MG | 3.4% | 3.5% | 2934 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 10.8 g | max 100 г |
Theimar makamashi ita ce 97,8 kcal.
Orange kissel mai arziki a cikin bitamin da kuma ma'adanai kamar: phosphorus - 11,3%, cobalt - 16%
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Orange Kissel PER 100 g
- 43 kCal
- 60 kCal
- 354 kCal
- 399 kCal
- 313 kCal
Tags: Yadda ake dafa abinci, kalori mai dauke da 97,8 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar dafa abinci Orange jelly, girke-girke, kalori, abubuwan gina jiki