Abinci mai sauri: zaɓuɓɓuka 10 don ƙoshin lafiya

Idan kuna son cizon sauri don ci da cajin batir ɗinku, kar ku kalli inda abinci mai sauri ke samuwa. Akwai hanyoyin ciye-ciye masu lafiya da yawa ga abinci mai sauri, kawai mafi amfani.

Avocado a matsayin abinci mai lafiya

Avocado ya ƙunshi monounsaturated fatty acids, antioxidants, da fiber. Da fari dai, ko da ƙaramin adadin avocado daidai yake ciyarwa da tallafawa aikin tsokar zuciyar ku. Na biyu, naman avocado ya ƙunshi bitamin na rukunin B, K, potassium, jan karfe, bitamin E da C.

blueberry

Blueberries da sauran berries suna ba da ƙarfi da sauti. Wannan Berry yana rarraba ikonsa don inganta ƙwaƙwalwar ajiya da kuma kare jiki daga lalacewar oxidative.

Man gyada a matsayin abun ciye-ciye mai lafiya

Man gyada a dan kadan zai samar maka da bitamin da ma'adanai, kuma yana da dadi sosai! Man wannan kwaya ya ƙunshi bitamin B, E, jan ƙarfe, manganese, phosphorus, da magnesium.

almonds

Da fari dai, wannan na goro yana da yawan adadin kuzari da mai, amma amfanin abincin ku na da kima. Na biyu, duk da kaddarorinsa, yana taimakawa wajen sauke wadancan karin fam, da fatty acids masu amfani da ke cikinsa suna taimakawa aikin zuciya da tasoshin jini-almonds, mai yawan furotin, bitamin E, magnesium, da manganese.

Strawberry a matsayin abincin abincin lafiya

Low-kalori antioxidant, tushen yawancin bitamin da ma'adanai. Strawberry yana da daɗi don gamsar da yunwar ku. Kuma za ta tallafa wa zuciya, ta daidaita matakan sukari na jini, da kuma kare jiki daga abubuwan da ba su da kyau.

Pistachios

Pistachios kuma babban tushen furotin ne, wanda ke da kyau sosai. Kadan daga cikin waɗannan kwayoyi sun haɗa da rashin bitamin B, baƙin ƙarfe, potassium, da phosphorus.

Dark cakulan

Dark cakulan, abun ciki na koko wanda fiye da kashi 70 cikin dari - lafiyayyen alewa da sake cajin jikin ku ga gajiya. Dark cakulan yana taimakawa zuciya, tasoshin jini, inganta ƙwaƙwalwar ajiya, daidaita tsarin juyayi, inganta yanayi, kuma yana da karfi antioxidant.

Cuku a matsayin lafiyayyen abun ciye-ciye

Idan ka zaɓi cuku ɗan kitse, amfanin sa zai zama abin ciye-ciye. Cuku - tushen kitsen dabba da furotin, kuma ya ƙunshi bitamin da ma'adanai: calcium, phosphorus, selenium, zinc, bitamin B12.

Yogurt a matsayin abun ciye-ciye mai lafiya

Yogurt ba tare da ƙari ba da abubuwan kiyayewa shine ƙarin tushen alli da furotin. Yogurt na halitta zai magance rashin jin daɗin ciki da hanji, ta haka yana haɓaka tsarin garkuwar jiki da yuwuwar ɗaukar abubuwan gina jiki daga wasu abinci.

Popcorn a matsayin lafiyayyen abun ciye-ciye

Idan an dafa popcorn ba tare da man shanu da sukari ba, yana da amfani mai amfani. Yana da cikakken samfurin hatsi, tabbatar da saka shi a cikin abincin lokaci zuwa lokaci.