Yadda ake shirya tasa "Oatmeal fast"
1 kwai kaza
30ml madara 2.5%
3 tbsp oat flakes
Buga kayan hadin tare da mahaɗin kuma soya ba tare da mai a ɓangarorin biyu ba
Kayan girke-girkeOatmeal azumi»:
- 30ml madara 2.5%
- 1 kwai kaza
- Oatmeal 3 tbsp
Nimar abinci mai gina jiki na tasa “Fast oatmeal” (kowace 100 grams):
Calories: 193.1 kcal.
Dabbobi: 10g ku.
Kitse: 7.7g ku.
Carbohydrates: 22.1g ku.
Yawan servings: 1Abubuwan hadawa da abubuwan kalori na girke-girke ”Oatmeal fast»
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| madara 2.5% | 30 ml | 30 | 0.84 | 0.75 | 1.41 | 15.6 |
| kwai kaza | 1 yanki | 55 | 6.99 | 6 | 0.39 | 86.35 |
| oatmeal | 3 tsp. | 36 | 4.28 | 2.59 | 24.95 | 131.76 |
| Jimlar | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| 1 bautar | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| 100 grams | 100 | 10 | 7.7 | 22.1 | 193.1 |