Tare da shekaru, canjin yanayin kowane mutum da yanayin rayuwarsa na canzawa, kuma idan yana da shekaru 18 bayan soyayyen faransa kun haɗiye, to a 40 daga ainihin tunanin irin wannan abincin kun ƙara kilogram. Yanayin fata, walwala - duk wannan ma ya dogara da abincin yau da kullun. Menene irin abincin da mace zata ci, ya danganta da shekarunta?
Kafin shekarun 20
A wani lokaci na soyayya marar iyaka da kuma son farantawa kishiyar jinsi rai, don neman tsari da sifofin catwalk, 'yan mata mata galibi suna cikin tashin hankali daga abinci zuwa abinci, hakan yana lalata lafiyar da yanayi ya bayar. Girma ya ci gaba, tsarin hormonal an kafa kuma ana buƙatar ƙarin bitamin da microelements fiye da koyaushe don daidaitaccen tsari da ƙarfafa ƙasusuwa, tsokoki da gabobin ciki.
Yanayin halayyar mutum lokacin samartaka bashi da ƙarfi, kuma yana da mahimmanci kar a bar thean mata su kawo kansu cikin mawuyacin hali - anorexia ko, akasin haka, kiba.
Yana da mahimmanci ga iyaye su gaya ma yan mata game da abinci mai kyau da salon rayuwa kuma su mai da hankali akan menu akan:
- koren kayan lambu, tsaba da kwayoyi - suna dauke da magnesium da alli da yawa;
- kifi da ingantaccen iri - a matsayin tushen lafiyayyen mai mai omega-3;
- bran, tsaba, naman alade, naman sa, kaza, namomin kaza, qwai da madara - sun ƙunshi zinc;
- furotin da fiber sune kayan lambu da ‘ya’yan itace, kiwo da nama.
Daga shekara 20 30 sama
A wannan shekarun, mutane da yawa suna tunani game da abinci mai gina jiki da kuma sakamakon amfani da wasu abinci don adadi, yanayin fata, gashi, ƙusoshi. A gefe guda, maye gurbin har yanzu yana ba ka damar "yin zunubi" a wani wuri, don shawo kan adadin kuzari.
Yana da kyawawa cewa abincin da ake cinyewa ya ƙunshi yawancin bitamin B - ku ci namomin kaza, kayan lambu koren da kowane irin koren salads, kifi, qwai. Har ila yau, baƙin ƙarfe - za ku same shi a cikin ciyawa, hanta, kwayoyi, buckwheat, lentil da tsaba.
Kar ka yi biris da furotin - zai taimaka maka wajen ƙona kitse da kuma sa jikinka yayi nauyi. Wannan nama ne, kifi, kwai fari. Haka kuma kifi shine tushen sinadarin kitse mai narkewa, wanda zai taimaka wajen karfafa jijiyoyin jini.
Mayar da hankali kan fiber, amma kar ka manta da shan ruwa mai yawa - bayyanar, da yanayin ciki da yanayi sun dogara da adadinsa. Ku nemi artichokes, zucchini, seleri, farin kabeji, karas, beets, koren Peas, da barkono kararrawa.
Daga shekara 30 40 sama
Jikin da ya shuɗe ta hanyar manyan ƙwayoyin cuta ba ya zama mai karɓuwa da hanyoyin rage nauyi da kiyaye kyan gani. Kuna buƙatar yin aiki a kansa tsawon lokaci, da ƙari sosai da kuma ƙere-ƙere. Abinci ya dakatar da aiki har ma yana da akasi. Duk wasu halaye marasa kyau da raunin da ya kasance a baya, suna jin kansu ta wrinkles, yanayin fata, gashi, ƙusoshi, jijiyoyin jini.
Intakeara yawan abincin ku na magnesium - waɗannan su ne avocados, legumes, cakulan mai duhu, cikakkun hatsi. Kar a manta da fiber kuma a rage suga da maganin kafeyin.
Sha koren shayi don yin sauti, yana hanzarta haɓaka metabolism kuma yana kawar da gubobi. Kar a manta da man zaitun - zai kula da tasoshin ku.
Bayan shekaru 40
Ya kamata a sanya mahimmanci a cikin abinci mai gina jiki a kan waɗancan abincin da ke ɗauke da antioxidants, musamman CoQ10 - yana kiyaye matasa, yana haɓaka mafi kyawun maida hankali. Akwai mai yawa a cikin sardines.
Ana kuma buƙatar bitamin B bayan shekaru 40 - yana yaki da tsufa na jiki gaba ɗaya. Don kiyaye ma'auni na hormonal, yana da kyau a haɗa kowane nau'in iri a cikin menu - flax, sesame, da chickpeas.