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Fata ita ce mafi girman sassan jikin mutum. Yankin sa (a cikin baligi) kusan 2 m2 ne. Fatar jiki tana yin ayyuka kamar haka: kariya, numfashi, musayar zafi, tsarkakewa da sabuntawa.
Ya kunshi epidermis, dermis da mai subcutaneous kitse.
Abubuwan da aka samo daga fata sune gashi, ƙusoshi da ƙusoshin gumi.
Wannan yana da ban sha'awa:
- Kimanin lita 1,5 ke yawo a jijiyoyin fata na fata. jini.
- Jimlar nauyin fata kusan 15% na jimlar nauyin jiki.
- Akwai kusan karshen jijiyoyi 1 da gumi 2 a kowace 150 cm100 na fata.
- Ana samun fatar da ta fi kauri a sheqa. Kaurinsa 5 mm.
- Mafi sirrin wanda ya rufe kunnuwa da fatar ido.
Abubuwan da ke da amfani ga fata
Don fahimtar muhimmancin lafiyar fata, mutum zai iya tunanin mutane biyu. --Aya - tare da fata mai kumburi, an rufe shi da wasu irin kumburi, ɗayan kuma - tare da santsi, fata mai tsabta cikakke wanda ke haskaka lafiya. Wanene zai fi jin daɗin yin magana da shi? Tabbas, tare da na biyu (tabbas, in ba haka ba suna kama, kamar peas guda biyu a kwandon shara).
Kuma tunda fata ita ce babban mizanin lafiyarmu da kyanmu, to samar mata da abinci mai gina jiki shine babban aikinmu.
An gabatar da jerin samfuran da ake buƙata a ƙasa:
- Lactic acid samfurori. Sun haɗa da: madara, cuku gida, kirim mai tsami, madara mai gasa, kefir. Duk waɗannan samfuran suna da wadata a cikin bitamin da ma'adanai waɗanda ke daidaita aikin hanji kuma, sabili da haka, inganta yanayin fata. Wannan shi ne saboda jiki, wanda aka cire daga gubobi, "ji" mafi kyau.
- Kifi da abincin teku. Sun ƙunshi mahimman ƙwayoyi, bitamin, ma'adanai da abubuwan alamomin da ke da alhakin haɓakar fata, samar da jininta, ƙarfi.
- Qwai. Suna da wadatar calcium, lecithin da bitamin wadanda ke hana saurin tsufar fata.
- Naman kaza. Shi ne tushen tushen furotin. Yana haɓaka yanayin fata gaba ɗaya kuma yana shiga cikin hanyoyin sake farfadowa.
- Naman sa. Ya ƙunshi zinc da bitamin B2. Mataimaki ne abin dogaro wajen hana bayyanar wrinkles, fasa, da ulcers.
- Hanta. Bitamin da ma'adanai da ke ɗauke da su na taimaka wa jiki wajen yaƙar kurajen fuska.
- Tsaba da kwayoyi. Saboda kasancewar mahimman ƙwayoyi a cikinsu, suna da mahimmanci don samar da fata da laushi.
- Strawberries da koren shayi. Abubuwan bitamin da abubuwan gano abubuwan da ke cikin waɗannan samfuran suna kare jiki daga ayyukan abubuwan da ake kira radicals kyauta. Don haka, ana kiyaye fata daga faɗuwa da tsufa.
- Broccoli. Yana hana tsufan fata da wuri. Yana ƙaruwa da taushi saboda kasancewar abubuwa kamar ƙarfe, zinc da bitamin A, C da B.
Janar shawarwari
Domin fata ta kasance saurayi da ƙoshin lafiya na tsawon lokaci, ana buƙatar cikakkiyar hanya don tabbatar da kariyar ta. Wannan yana nufin cewa yakamata ku guji ɗaukar tsawon lokaci zuwa rana, rage iyakancewa ga sanyi, musamman lokacin iska. Kuma mafi mahimmanci, shine daidaita abinci mai gina jiki.
An lura cewa matan da ke cika waɗannan buƙatun suna da ƙarancin shekaru 15 fiye da takwarorinsu waɗanda ba su cika waɗannan buƙatun ba.
Masana ilimin abinci mai gina jiki sun ba da shawarar cin abinci yadda ya kamata. Wato, guji tsawaita yin azumi da abinci mai ƙarancin kalori. Darussan farko zasu kasance akan tebur kowace rana don daidaita aikin tsarin narkewar abinci.
Manyan kitsoyin kitse da bitamin A, E, waɗanda ake samu a cikin karas, goro, buckthorn teku, kifin mai da tsaba, su ma suna da amfani ga fata.
Magungunan gargajiya don daidaita ayyukan fata
Babban matsalar fata shine rashin ruwa. Koyaya, ba zamu tattauna game da nau'in fata ba. Rashin ruwa yana raguwa cikin danshi. A sakamakon haka, fatar ta rasa kwalliyarta, ta zama mai fara'a da walwala.
Domin jimre da wannan matsalar, zaka iya amfani da rye washings. Ana zubar da gurasar “baƙar fata” da aka tafasa tare da ruwan zãfi, kuma bayan yawan biredin ya huce, ana iya yin amfani da shi don wanka.
Da kyau, a matsayin hanyar wanka, yi amfani da narkewa, ruwan ma'adinai, da kayan kwalliyar ganye kamar chamomile, calendula, linden, sage da faski.
Abubuwan cutarwa ga fata
- Da farko, waɗannan samfuran ne waɗanda ke haifar da maye na jiki.
Kyafaffen nama - saboda gaskiyar cewa "hayaƙin ruwa" da ake amfani da shi a halin yanzu ya maye gurbin nau'ikan "masu daraja" na ainihin bishiyoyi, kuma abubuwan da ke ciki sun bar abin da ake so.
Abinci tare da abubuwan kiyayewa - haifar da rashin abinci mai gina jiki na kwayoyin fata.
- Abu na biyu, waɗannan samfuran ne waɗanda ke haifar da lalata ƙwayoyin fata.
Wannan rukuni ya ƙunshi abubuwan giya.
- Kuma, a ƙarshe, rukuni na uku ya haɗa da samfurori waɗanda ke da ikon yin mummunar tasiri ga tsarin jin tsoro.
Salt, wanda, ban da riƙe ruwa a cikin jiki, yana da tasirin damuwa akan tsarin mai juyayi.
Barkono mai zafi - yana haifar da farin ciki mai yawa da kwararar jini zuwa ga gabobi.
Coffee - yana haifar da yawan oba a jijiyoyin fata na fata, saboda yawan fitar da jijiyoyin jiki.