Gina Jiki don gland
 

Glandan sebaceous gland ne na ɓoye na waje waɗanda suke a cikin saman shimfidar fatar ɗan adam. Girman su ya fara daga 0,2 zuwa 2 mm. Sun kai ga babban ci gaban su lokacin balaga. Wannan ya faru ne sakamakon samar da sinadarai irinsu testosterone da progesterone. A lokaci guda, ana samar da testosterone ga yara maza da suka zama maza, kuma ana samar da progesterone a cikin girlsan matan da suka zama mata.

Representedananan gland din suna wakiltar ƙananan ƙwayoyin alveolar, waɗanda duwatsu waɗanda suke cikin lambobi da yawa akan fatar kan mutum. Bugu da kari, wadannan gland din ana samun su kusan a jikin mutum. Ana samunsu akan lebba, fatar ido, a cikin canjin sauraren waje da kuma al'aura. Ba su nan a tafin hannu da tafin kafa, haka kuma a saman yatsun kafa da tsire-tsire.

Yana da fun!

  • A cikin rana, glandes na yau da kullun suna aiki har zuwa gram 20 na sebum, manyan ayyukan su sune bacteriostatic, kazalika da kare fata da gashi daga bushewa.
  • Akwai daga 4 zuwa 360 ƙwayoyin cuta masu tsayi akan santimita ɗaya na fata.

Samfura masu amfani ga glandan sebaceous

  • Gyada. Sun ƙunshi adadi mai yawa na polyunsaturated fatty acid kuma suna da mahimmin ɓangaren abincin ɗan adam. Bugu da kari, phytoncide juglone da ke cikin su yana kara karfin kwayar cuta ta sebum.
  • Kwai kaza. Saboda yawan abubuwan gina jiki, ƙwai suna taka muhimmiyar rawa wajen samar da sinadarin sebaceous tare da isasshen abinci mai gina jiki.
  • Karas. Abubuwan da ke ƙunshe a cikin karas suna da alhakin kula da aikin yau da kullun na ƙwayoyin sebaceous. Wannan ya faru ne saboda kasancewar provitamin A a cikin karas, a cikin nau'in beta-carotene.
  • Kifi mai. Hanyoyin polyunsaturated da ke cikin kifin suna da hannu sosai wajen samar da sebum, wanda ke taka muhimmiyar aikin rigakafin ƙwayoyin cuta da kariya.
  • Naman kaji. Tushen furotin ne, wanda ke taka muhimmiyar rawa wajen gina sel na ƙwayoyin cuta.
  • Teku. Ya ƙunshi babban adadin iodine, wanda, tare da phytoncide juglone, ke da hannu wajen samar da sebum bacteriostatic.
  • Cakulan duhu mai ɗaci Yana motsa fitowar serotonin, wanda ke da alhakin samar da dukkan jiki, da glandes na musamman, tare da adadin oxygen. Ana iya cinye shi cikin ƙananan kaɗan.
  • Alayyafo. Kyakkyawan tushen antioxidants. Yana shiga cikin kiyaye daidaiton ruwa-gishiri na sel na glandan sebaceous.
  • Ganyen ganye da ganyayyaki. Kyakkyawan tushen magnesium, potassium da alli na jiki. Inganta aikin sebaceous gland. Ya hana wuce haddi na sebum.
  • Gwoza. Yana wanke jiki daga guba da guba. Yana haɓaka daidaituwa na glandar sebaceous.

Janar shawarwari

Don aiki na yau da kullun na jiki, yana da mahimmanci mafi girman sashin jikinsa, wanda ake kira fata, yana da ƙoshin lafiya kuma yana iya yin aikinsa na kariya koyaushe. Amma don yin wannan, ya zama dole cewa ƙwayoyin fata suna da turgor mai kyau kuma a kiyaye su daga tasirin ƙananan ƙwayoyin cuta. Kuma saboda wannan, kamar yadda aka ambata a sama, ƙwayoyin cuta suna da alhakin. Kuma don su cika rawar da suka taka, ya zama dole a samar musu ba kawai da isasshen abinci mai gina jiki ba, har ma da horon da ya dace.

  • A wannan yanayin, yin tausa tare da yin amfani da ƙwanƙwasa ƙwanƙwasawa na taimakawa sosai, sakamakon haka ana kunna jijiyoyin fata na fata, waɗanda ke ciyar da glandon ruwan sha.
  • Hakanan, don hana toshewar gland, yana da amfani a ziyarci sauna (kafin hakan, yana da kyau a tuntuɓi likitan zuciya).
  • Hakanan shawa mai ban sha'awa shima yana da kyau, sakamakon haka, aikin gland din yana inganta.

Hanyar don tsarkakewa da warkar da ƙwayoyin cuta

Kyakkyawan sakamako don tsabtace ƙwayoyin cuta, da kuma rigakafin cututtukan fata, mai magana da kantin magani ya nuna, wanda ya ƙunshi abubuwa kamar sulfur da resorcinol. Godiya ga waɗannan abubuwan haɗin, sassan layukan sun faɗaɗa, share datti da matosai masu ruwa. Kuna iya yin odar irin wannan tattaunawa a shagunan sayar da magani da ke shirya kai tsaye na magunguna.

 

Abubuwan cutarwa ga glandan sebaceous

  • Abin sha na giya. Shan giya yana motsa farawar spasm a cikin hanyoyin fitar da hanji na sebaceous gland, wanda a sakamakon haka akwai yiwuwar toshewar su gaba ɗaya da bayyanar wen (lipomas).
  • Kayayyakin ajiya na dogon lokaci. Saboda babban abun ciki na abubuwan adana abubuwa a cikin su, suma suna da mummunan tasiri akan ƙwayoyin ƙwayoyin cuta.
  • Gurasa da Sweets. Masoyan komai na gari da mai daɗi, suna da haɗarin hargitsa aikin yau da kullun na ƙwayoyin cuta. A wannan yanayin, ƙara samar da sabulu yana farawa, sakamakon haka fata ke ɗaukar kamannin da ba shi da kyau, yana haske, kuma kuraje sun bayyana a kai.

Karanta kuma game da abinci mai gina jiki don sauran gabobi:

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