Gina Jiki don maganin cutar ido

Lafiyayyun abinci don sake gano cutar

Daidaitaccen abinci mai gina jiki ya kamata ya zama dole ga mutanen da ke da ciwon ido. Duk da haka, yana da kyau a ba da kulawa ta musamman ga samfuran da ke ɗauke da bitamin A, B, C, P, E, PP, da kuma folic acid, saboda suna tallafawa aikin ido na yau da kullun da retina musamman. Copper, zinc, selenium, chromium suma suna da amfani, tunda suna cikin sassan kyallen ido, suna maido da su da kuma inganta metabolism.

• Wajibi ne a ci hanta (naman alade, naman sa ko kaza), kirim mai tsami, man shanu, cuku mai sarrafawa, cuku gida, broccoli, kawa, cuku feta, tsiron teku, man kifi, yolks, madara, avocado, barkono mai kararrawa, guna, mangoro, eel saboda abubuwan da ke cikin bitamin A. Yana da mahimmanci ga lafiyar retina, tunda tana shiga cikin tsarin rayuwa na rayuwa da sabuntawa a cikin jiki, yana hana makanta na dare, yana taimakawa samuwar rhodopsin a cikin idanu, wanda ya zama dole don aiwatarwa na tsinkayen haske, yana hana bushewar idanu da asarar gani.
• Hakanan yana da mahimmanci a ci blueberries, hips na fure, 'ya'yan itacen citrus, sauerkraut, matasa dankali, currant baki, barkono mai kararrawa, kiwi, broccoli, barkono mai zafi, Brussels sprouts, strawberries, farin kabeji, horseradish, tafarnuwa, viburnum, saboda sun ƙunshi bitamin C .Yana ƙarfafa bangon jijiyoyin jini, yana rage kazantar capillary a cikin ciwon sankarar mahaifa, haka kuma yana taimakawa rage matsin lamba na intraocular.
• Amfani da cherries, plums, cranberries, raspberries, eggplants, inabi, jan giya yana inganta shigar bioflavonoids cikin jiki. Suna da fa'ida musamman ga idanu, yayin da suke ƙarfafa bangon jijiyoyin jini da inganta microcirculation, tare da rage bayyanar cutar sankara na ciwon sukari.
• Goro, sunflower da man shanu, madara, alayyafo, gyada, almond, gyada, cashews, pistachios, ƙwarjin ƙwarya, busasshen apricots, eels, walnuts, alayyafo, squid, zobo, kifi, purees, oatmeal, sha'ir ya shayar da jiki tare da bitamin E Yana hanzarta sake farfado da kyallen takarda da aka lalata, rage ƙaruwa da yaduwar abubuwa, rage kasadar kamuwa da cututtukan ido, sannan kuma yana taimakawa samar da zaren nama masu hadewa.
• Kabejin Pine, hanta, almond, naman kaza, chanterelles, zuma agarics, butter boletus, cheese cheese, mackerel, alayyafo, cuku na gida, kwankwaso ya kanshi jiki tare da bitamin B2, wanda ke kare kwayar ido daga aikin hasken ultraviolet, yana kara karfin gani , kuma yana inganta sabuntawar nama.
• Milk, cuku na gida, ganye, kabeji sun ƙunshi alli, wanda ke ƙarfafa kyallen takarda na ido.
• Hanta na dabbobi, kifi, kwakwalwa, kabewa na ɗauke da sinadarin zinc, wanda ke hana canje -canje masu zafi a idanu.
• Peas, gwaiduwa, alayyafo, latas, barkono mai ƙamshi yana shayar da jiki lutein, wanda yake taruwa a cikin ido kuma yana kare shi daga cututtuka.
• Hanta, wake, gyada, alayyafo, broccoli, almonds, gyada, leeks, sha'ir, champignons sun ƙunshi folic acid (bitamin B9), wanda ke da hannu wajen samar da sabbin sel.
• 'Ya'yan itacen Citrus, apricots, buckwheat, cherries, hips, black currants, letas, grapefruit zest sunatar da jiki tare da bitamin P, wanda ke ƙarfafa capillaries da ganuwar jijiyoyin jini.
• Kirki, gyada, phe, pistachios, turkey, kaza, goose, naman shanu, zomo, squid, kifi, sardine, mackerel, pike, tuna, peas, alkama, hanta sun ƙunshi bitamin PP, wanda ya zama dole don gani na yau da kullun da kuma samar da jini ga gabobin
• Shrimp, hanta, taliya, shinkafa, buckwheat, oatmeal, wake, pistachios, gyada, gyada tana dauke da jan ƙarfe, wanda ke cikin aikin samar da nama, kuma yana ƙarfafa ganuwar jijiyoyin jini.
• Hanta na dabbobi da tsuntsaye, kwai, masara, shinkafa, pistachios, alkama, wake, almonds suna ɗauke da selenium, wanda ke inganta tsinkayar haske ta hanyar tantanin ido.
• Tuna, hanta, capelin, mackerel, shrimp, herring, kifi, flounder, crucian carp, carp suna dauke da chromium, wanda ke hana kamuwa da ciwon suga da ciwon suga.
• Hakanan, rashin manganese a jiki, wanda ake samu a gyada, almond, goro, hanta, apricots, taliya, namomin kaza, na iya haifar da cutar ido.

Magungunan gargajiya don maganin cututtukan zuciya:

1. 1 1 tbsp. ruwan 'ya'yan itace daga sabo ganyen nettle ana shan shi a baki domin maganin ciwon suga. Hakanan zaka iya ɗaukar miyar miya da salati a cikin wannan yanayin.
2. 2 Ruwan Aloe yana da irin wannan tasirin (1 tsp sau 3 a rana ta baki ko 2-3 saukad a cikin idanu kafin lokacin bacci).
3. 3 Ana shan ƙurar Pollen sau 2-3 a rana don 1 tsp.
4. 4 Hakanan yana taimakawa jiko na furannin calendula (0.5 tbsp. Sau 4 a rana a ciki). Hakanan zasu iya wanke idanunku. An shirya shi kamar haka: 3 tsp. zuba 0.5 l na ruwan zãfi a kan furannin, bar sa'o'i 3, magudana.
5. 5 Don maganin cutar hawan jini, ana amfani da kwayoyi wadanda ke daidaita karfin jini, wato: 1 kilogiram na 'ya'yan chokeberry, sun ratsa cikin injin nikta + 700 g na sukari. ¼auki gilashi sau 2 a rana.
6. 6 Hakanan, 100 ml na ruwan 'ya'yan itace na blackberry wanda aka matse cikin ciki yana taimakawa.
7. 7 Zaka iya shan gilashin ruwan sha na ruwan Persimmon a kullun.
8. 8 Jiko na busasshen blueberries (zuba 2 teaspoons na berries tare da gilashin ruwan zãfi, bar 1 awa). Sha a rana.
9. 9 Cakuda mai laushi na cranberries da sukari daidai gwargwado 1: 1 (ɗauki cokali 1 sau 3 a rana awa 0.5 kafin abinci).
10. 10 A matakin farko na cutar, amfani da ruwan lingonberry yau da kullun na iya taimakawa.

Abinci mai haɗari da cutarwa don cutar ido

• Abincin gishiri, tunda gishiri mai yawa yana hana kawar da ruwa daga jiki kuma, sakamakon haka, yana haifar da ƙaruwa cikin matsi na cikin ciki.
• Abin sha mai dauke da sinadarin carbon, masu fasa, kayan zaki ba kyawawa bane saboda abubuwan hadawa da karin kayan abinci masu illa da kuma yiwuwar kamuwa da cutar ciwon suga.
• Alkahol yana da lahani, domin yana iya haifar da vasospasm, musamman na bakin ciki tasoshin da ke ciyar da idanu.
• Yawan cin nama da kwai ma na da illa, wanda ke haifar da bayyanar cholesterol kuma na iya haifar da toshewar jijiyoyin jini, gami da jijiyoyin idanu.

Gina jiki don sauran cututtuka: