Abinci don myopia

Janar bayanin cutar

 

Myopia cuta ce ta ido wanda mara lafiya yake ganin abubuwan da ke kusa sosai, amma ba zai iya rarrabe komai daga nesa ba (hoton da ke gaban idanunsa ba a bayyane yake ba, kuma ba shi da haske) In ba haka ba, ana kiran wannan cuta "myopia".

Karanta kuma labarinmu mai mahimmanci game da abinci.

Akwai digiri 3 na myopia:

  • mai rauni (har zuwa raka'a uku na auna ƙarfin gani na tabarau - diopter (dtpr));
  • matsakaici (3.1 - 6.0 dtpr);
  • babba (> 6.0 dtpr).

Hanyar cutar ta kasu kashi biyu:

  • ba ci gaba ba (yana ba da ranta sosai don gyaran hangen nesa, babu buƙatar magani);
  • ci gaba (ci gaba yana da jinkiri, amma idan ba a warke a lokaci ba, zai iya zuwa 40.0 dtpr, kuma har ma kafin haɓakar wata ƙungiyar baƙon).

Dalilin cutar myopia

  1. 1 Halittar jini. Masana kimiyya sun tabbatar da cewa idan iyayen duka suna da myopia, to a cikin rabin maganganun yaron ma yana fama da wannan cutar.
  2. 2 Yawan zafin ido. Sau da yawa, ana kafa harsashin myopia a makaranta ko kwaleji.
  3. 3 Ruwan tabarau na tuntuɓe wanda bai dace ba.
  4. 4 Rashin cin abinci mara kyau (ba a samar da abubuwan alaƙa da bitamin ba, waɗanda ke taimakawa wajen haɗa ƙwayoyin jikin rufin ido kuma suna da hannu cikin fahimtar haske.
  5. 5 Rashin jini ya kwarara zuwa idanuwa.

Alamomin cutar

  • Lokacin da ake ƙoƙari ya mai da hankalinsa nesa mai nisa, mutum zai fara ƙifta ido (sunan "myopia" ya fito ne daga tsohuwar yaren Girka kuma an fassara shi da "runtse ido", "gani, kallo").
  • Idanu sun gaji da sauri.
  • Yawan ciwon kai.
  • Bifurcation na bayyane hoto.
  • Ya yi duhu a cikin idanu, "goosebumps" a cikin idanu.

Abinci mai amfani don myopia

Tare da myopia, abincin ya kamata ya bambanta, mai gina jiki, mai wadataccen ma'adanai, bitamin (musamman rukunin A, D), abubuwan da aka gano (kamar magnesium, zinc, jan ƙarfe, chromium).

Wajibi ne a ci gaba da inganta rigakafi koyaushe, tun da yanayinta yana da alhakin ci gaban myopia. Idan jiki ya yi rauni, zai ci gaba.

 

Sabili da haka, don maganin myopia, kuna buƙatar ci:

  • launin toka, burodin baƙar fata, burodin buda;
  • kifi, kiwo, miyan ganyayyaki ko dafa shi a cikin romo daga nama mara kyau;
  • kifi, nama (kaji, naman sa, zomo, abincin teku, rago);
  • kayan lambu: sabo da sauerkraut, teku da farin kabeji, broccoli, barkono mai kararrawa (musamman rawaya da ja), kabewa, gwoza, wake (koren matasa);
  • ganye: faski, dill, alayyafo, latas;
  • hatsi: taliya mai duhu, oatmeal, buckwheat;
  • qwai;
  • samfuran madara da aka ƙera (cuku, cuku, kirim, kirim mai tsami, yogurt ba tare da ƙari ba, kefir);
  • busassun 'ya'yan itatuwa (busasshen apricots, ɓaure, raisins, prunes);
  • sabbin 'ya'yan itatuwa da berries (guna, apricot, peaches, buckthorn teku, blueberries, chokeberry, currants baki, wigs ja, lemu, tangerines, innabi);
  • abubuwan sha: jelly, compotes, koren shayi, sabo juices, rosehip, infusions hawthorn, ruwan karas, ruwan 'ya'yan itace blueberry);
  • kitsen kayan lambu (mustard, zaitun da man flaxseed).

Kuna buƙatar cin abinci a cikin ɓangarorin ƙananan (har sau 6 a rana, amma ba ƙasa da 4 ba).

Magungunan gargajiya don magance myopia

Girke -girke 1

Ya zama dole:

  • tsinken nettle (busassun ganye);
  • karas (matsakaicin girman, grate);
  • tashi kwatangwalo (berries 5);
  • baƙar fata currant (berries, guda 10).

Mix dukkan waɗannan sinadaran kuma ɗauki gram 40 na irin wannan cakuda. Zuba mililita 200 na ruwa, saka gas, tafasa na kwata na awa. Nace na tsawon awanni 3, a tace. Yi amfani da wannan ruwan sau uku a rana mintina 30 kafin kowane cin abinci. Sha rabin ko rabin gilashi a lokaci guda.

Girke -girke 2

Don maganin myopia, shirya decoction daga:

  • 30 grams na harbin nettle;
  • 'ya'yan itacen jan tokar dutsen da ganyenta (kawai gram 15-20).

Dama, ɗauki gram 25 na waɗannan abubuwan, zuba gilashin ruwa biyu na ruwan dumi. Tafasa don kwata na awa daya akan ƙaramin wuta. Nace na awanni biyu, tace. Zaki iya saka suga ko zuma. Halfauki rabin gilashi sau uku a rana, kwata na awa kafin cin abinci. Tabbatar dumi shi kafin amfani.

Girke -girke 3

Zuba teaspoons 5 na buckthorn na teku tare da lita na ruwan zafi. Bar shi ya yi kusan awa biyu (1,5 zai yiwu). Tace. Sha gilashin jiko kafin cin abinci (mintina 15) sau huɗu a rana.

Girke -girke 4

Gramsauki gram 10 na ganyen lemongrass (niƙaƙƙen busasshe), ƙara da shi a cikin gilashin ruwan zafi, tafasa na mintina 20 a kan ƙananan wuta. Tace. Yi amfani da gram 20 (sau uku a rana, kafin cin abincin rana).

Girke -girke 5

Freshauki sabo blueberries. Ido saukad da aka yi daga waɗannan 'ya'yan itacen suna da tasiri sosai wajen yaƙi da myopia.

Saukad da aka shirya kamar haka: dauki blueberries (ta halitta sabo ne), niƙa ta sieve. Juiceara ruwan 'ya'yan itace da aka samu a cikin ruwa mai narkewa a rabo 1: 2. Binne idanun kowace safiya (5 saukad da kowannensu).

Girke -girke 6

Tare da myopia, blackcurrant da blueberry jam suna taimakawa.

An shirya currant jam ta wannan hanyar: ana ɗaukar currant + sukari a cikin rabo na 1: 2 ko, a madadin, an yarda 1: 1. Ku ci gram 20 na jam a kowace safiya rabin sa'a kafin karin kumallo, a wanke da gilashin ruwa (ko wani nau'in kayan shafa da aka sha da safe (a sha a azumi)).

Blueberry jam. Hanyar magani tare dashi shine wata 1 + sati.

Zuba gram 20 na ruwan shuɗi tare da mililita 200 na ruwan zafi, kuna buƙatar shan irin wannan abin sha kafin karin kumallo (minti 10-15).

Lura! Bayan makonni biyu na shan shi, kana buƙatar yin hutu na kwanaki da yawa, sannan ci gaba da shan shi kuma.

Girke -girke 7

Dole ne a haɗa magungunan jiki tare da motsa jiki don idanu, wanda dole ne a yi shi kowace rana.

Motsa jiki na rigakafin cutar myopia

  1. 1 Zauna, rufe-bude idanunka (kiftafta ido), da sauri-sauri tsawon minti 1-2.
  2. 2 Ana kuma yinta yayin zaune. Kare idanunka sosai (riƙe su haka kamar na sakan 5). Buɗe idonka na sakan 5, maimaita sau 75.

Abinci mai haɗari da cutarwa ga myopia

  • tsiran alade da kayan kyafaffen;
  • nama mai mai;
  • mai, gishiri, abinci mai yaji (waɗannan ma sun haɗa da abincin gwangwani, ɗanɗano, kiyayewa);
  • abubuwan sha;
  • soda mai dadi;
  • kofi;
  • koko;
  • shayi mai arziki;
  • margarine.

Wajibi ne don iyakance amfani da irin waɗannan samfuran:

  • gishiri;
  • kayan marmari;
  • man shanu;
  • farin burodi da kayan gasa da aka yi da gari mai daraja.

Hankali!

Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!

Gina jiki don sauran cututtuka:

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