Contents
Janar bayanin cutar
Rashin bacci cuta ce ta bacci wanda ke tattare da ƙarancin bacci, wahalar yin bacci, ƙwarewa ga sautuka, da rashin isasshen lokacin bacci don taimakawa jiki murmurewa yadda ya kamata. A wannan yanayin, isasshen kuma adadi na yawan lokutan bacci ana ɗaukarsa awanni 6-10.
Rashin bacci na yau da kullun na iya haifar da ci gaban wani mummunan yanayi na rashin bacci, wanda hakan kuma na iya haifar da mummunan larurar hankali, motsin ɓaɓɓuka na gabobin hannu yayin bacci da hargitsi a cikin yanayin numfashi, wanda ke haifar da rashin shakar iskar oxygen.
Nau'in rashin bacci:
- keta barci - tsoron mutum kada ya yi barci, ƙara damuwa, motsawa;
- Intrasomy - farkawa akai-akai a cikin dare, jin ƙarancin zurfin bacci;
- cututtuka da ke haɗuwa da farkawa da wuri sosai;
- rashin bacci - yawan bacci a rana saboda rashin bacci da daddare ko kuma sakamakon magungunan bacci.
Dalilin:
- sauya jadawalin aiki, gami da sauyawa na 2 da na 3;
- halaye marasa kyau;
- yanayin cikin gida mara dadi (cushewa, hayaniya, hasken gari);
- canza yankuna lokaci lokacin ƙaura zuwa sabon wurin zama ko yayin tafiye-tafiyen kasuwanci;
- babban birni da zirga-zirgar dogon lokaci a cikin manyan biranen;
- yanayin damuwa koyaushe a wurin aiki ko a cikin iyali;
- rashin damuwa na kullum;
- rashin cin abinci mara kyau da motsa jiki;
- rushewa na zuciya da jijiyoyin jini, numfashi, narkewa ko tsarin juyayi;
- hypoglycemia (rashin karfin metabolism na jini).
Rashin barci bayyanar cututtuka:
- talakawa suna barci;
- ƙwarewar barci;
- yawan farkawa da wahalar sake yin bacci;
- rikicewar bacci yana faruwa sau 3 ko sama da haka a mako;
- malaise da rauni yayin yini sakamakon rashin isasshen bacci;
- jin damuwa;
- rawar jiki da nauyi a cikin tsokokin jiki duka;
- jan ido, kumburin fatar ido, bushewar leɓe.
Lafiyayyun abinci don rashin bacci
Janar shawarwari
Lokacin magance rashin bacci, ana buƙatar haɗakarwa, wanda ya haɗa da canza abinci, motsa jiki da ayyukan aiki. Akwai ka'idoji da yawa wadanda dole ne a bi su don daidaita bacci da yin saurin bacci:
- je barci kuma tashi a lokaci guda - idan kuna buƙatar tashi kowace rana da ƙarfe 8 na safe, sa'annan ku tafi barci ku yi barci bai wuce 22: 00-24: 00. Tsarin mulki ɗaya ya kamata kiyaye yayin karshen mako. In ba haka ba, yawan sha'awar bacci a safiyar Lahadi na iya haifar da matsalolin tashi a ranar Litinin;
- da yamma kuna buƙatar zuwa gado idan barci ya faru;
- yanayin zafi a cikin ɗakin kwana ya zama 16-19 ° С, kuma matakin amo da haske ya zama kadan;
- kafin ka kwanta, bai kamata ka aiwatar da wani aiki ba, amma idan zai yiwu, ka shakata yadda ya kamata. Lokaci mafi dacewa don azuzuwan aiki ana ɗaukar sa'o'in safe da lokaci daga 16:00 zuwa 19:00;
- don haka tunani na yau da kullun kada ya dame hankali yayin barci, yakamata kuyi nazarin gobe na mintina 10 kafin ku kwanta kuma ku tsara duk ayyukan;
- gado bai kamata ya zama yankin aiki ba. Ya kamata ya zama mai dadi, mai dadi kuma ayi amfani dashi kawai don bacci da jima'i;
- kada ku sha abubuwan sha, abinci masu nauyi da kwayoyi masu motsa rai bayan 16:00;
- Awanni 2 kafin lokacin bacci, zaku iya cin abinci mara nauyi ko shan abin sha mai madara;
- kar a sha ruwa mai yawa da daddare. Ruwan da ya wuce kima na iya haifar da yunƙurin lokacin dare don zuwa bayan gida, bayan haka zai yi wuya a yi bacci;
- idan jiki yana buƙatar barcin rana, to ya zama bai fi minti 30 ba;
- yi wanka mai dumi tare da man shafawa mai annashuwa sa’o’i 2 kafin lokacin bacci;
- sanya shi ya zama tilas na al'ada don aiwatar da tafiye-tafiye maraice na yau da kullun a cikin iska mai tsabta ko yin jima'i.
Lafiyayyun abinci
Hormone melatonin, wanda jikin ɗan adam ke samarwa, yana da mahimmin mahimmanci na ƙoshin lafiya da bacci mai nauyi. Matsakaicinsa cikin jini yana haifar da dalilan rashin bacci. Kuna iya ƙara matakin wannan hormone ta cin wasu abinci:
- ceri, ceri mai daɗi, ceri plum - tushen halitta na melatonin. Kafin su kwanta, yakamata a ci su 100-120 g;
- madara da kayan kiwo - tryptophan da calcium a cikin su suna taimakawa ga farkon barci;
- ayaba - yana haɓaka samar da hormones, kuma potassium da magnesium suna da tasirin shakatawa akan tsarin juyayi da tsokoki;
- goro, nama mara nauyi, da burodin hatsi gabaɗaya suna da wadata a cikin bitamin B, waɗanda ke da hannu cikin haɗin tryptophan da melatonin.
Har ila yau, ingantaccen abinci mai gina jiki yana rinjayar daidaitawar barci, wanda ya haɗa da abincin da aka zaɓa na hankali wanda ya haɗu da ma'auni na sunadarai, fats da carbohydrates. Waɗannan samfuran sun haɗa da:
- kayan lambu (letas), ganye (Dill, Basil), 'ya'yan itatuwa (mulberry, lemun tsami);
- microalgae (spirulina, chlorella);
- Dukan hatsi (shinkafa launin ruwan kasa, hatsi, hatsi)
- kowane irin namomin kaza da ake ci;
- kifin teku da kifin kifin.
Magunguna na jama'a don rashin barci
A cikin maganin gargajiya, akwai adadi mai yawa na girke-girke na magani don taimakawa jimre rashin bacci. Ga wasu daga cikinsu:
- tincture daga cikin tushen peony evading. Don yin wannan, ya kamata ku sayi tushen peony busassun a cikin kantin magani kuma ku cika shi da barasa (40 vol.) A cikin rabo na 1:10. Ya kamata a ajiye tincture a cikin wuri mai duhu har tsawon sati ɗaya, sannan a sha 30-40 saukad da sau 3 a rana. Ya kamata a gudanar da hanyar magani na akalla wata daya.
- jiko na magani ganye. Cakuda furanni (peony, shayi na fure, chamomile, shayi na ivan) ana dafa shi azaman shayi mai kwantar da hankali kafin lokacin kwanciya a cikin adadin 1 tbsp. l. tattara don 250 ml. ruwan tafasa.
- jiko na ganye na mint, lemun tsami balm, valerian, cyanosis, blackberryberry, hops da St. John's wort. Ya kamata a zuba cakuda busasshen ganye (1 tsp) tare da ruwan zãfi (200 ml), a bar shi yayi na mintuna 15-20 kuma a sha rabin sa'a kafin lokacin kwanciya.
Abinci mai haɗari da cutarwa ga rashin bacci
Don hana bacci, yakamata ku ware ko iyakance amfani da abinci da abubuwan sha waɗanda ke ɗauke da maganin kafeyin: baƙar fata mai ƙarfi, kofi, koko, cola, abubuwan kuzari, cakulan da sauran su.
Hakanan yana da kyau mu guji amfani da kayan ƙanshi mai ƙanshi da ƙamshi wanda ba dole ba yana ɓata membobin membobin kuma zai iya tsoma baki tare da bacci. Wajibi ne a cire gabaɗaya daga abincin abincin da ke ɗauke da sinadarin 'monosodium glutamate', launuka iri iri na al'ada da ƙazantar ƙarfe masu nauyi.
Don kawar da rashin bacci, ya kamata kuma ka kawar ko rage shan giya da yawan sigari da ake sha yayin rana.
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!